Meet the first personal trainer for your menopause - with FREE access to expert advice, personalised insights and evidence-based exercises and tools to support you with your symptoms.
Highest rated menopause app certified by Orcha - the world's no.1 technology provider for delivering safe digital health.*
Small daily changes can lead to long-lasting results, which is why the Health & Her Menopause App has been designed to help you build positive lifestyle habits that put you back in control.
Each day, add a log for your symptoms, triggers and period (if you’re still having them).
Use our symptom toolkit to access evidence-based exercises including pelvic floor training, meditation, interactive CBT, and more.
Follow our comprehensive and easy-to-use guide on how to self-examine your breasts. With a monthly reminder, you can get to know what’s normal for you and check for any changes.
Create a schedule that works for you and set reminders to achieve your goals.
Access content and advice from the UK’s leading menopause experts, including Gynaecologists, GPs, Nutritionists, Sleep Experts & more.
Discover lifestyle factors that could be affecting your symptoms – the more you log over time, the more personalised your insights become.
Menopause Specialist GP GMC number:Â 6046151
Our Clinical Safety Officer and Menopause Specialist GP, Dr Rebeccah Tomlinson, continuously reviews the Health & Her Menopause App to ensure that it meets a high level of clinical standards.
We are proud to say that the Health & Her Menopause app is certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.
*Highest rated menopause app by Orcha - independent health app reviewer, rated 86% April 2023, version 1.6