Health & Her Menopause Biome – Live Cultures Supplement

NEW Offer
  • Formulated by experts to support well-being during menopause
  • Nutrient complex with a blend of 50 billion live cultures
  • Scientifically proven to reach the gut alive*
  • Contains Lab4P live culture blend, vitamins & Ashwagandha
  • Support for Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails, Bone HealthϮ
  • Vegan & phytoestrogen-free alternative to other herbal menopause supplements. You may be considering taking this with HRT‡ but we would always advise you consult your healthcare professional before you do so.
*Selected products only, excludes multi-buys and bundles.
Free delivery 3-5 days (UK)
£29.99£22.49 first month, then £25.64 £28.49 / month

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Formulated by experts, Health & Her Menopause Biome is a blend of 50 billion live cultures, botanicals, vitamins, and minerals and provides women with a convenient source of vitamin B6, which contributes to the regulation of hormone activity.

Designed to support wellbeing during menopause:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B2, B5, B6, B12, and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism


Vitamins B6, B12, and Biotin help to maintain normal psychological function.


Ashwagandha is a botanical extract that helps support relaxation


Vitamins A, B6, B12 and D3 contribute to the normal function of the immune system


Chromium contributes to the maintenance of normal blood glucose levels


The delicate inner lining of the vagina is a mucous membrane. Biotin, Vitamin A, and B2 contribute to the maintenance of normal mucous membranes


Zinc supports the maintenance of normal skin, hair, and nails. Biotin, Vitamin A, and B2 contribute to the maintenance of normal hair


Magnesium, Zinc, and Vitamins D3, and K2 contribute to the maintenance of normal bones


Lab4P 50 billion live cultures, Cranberry & Ashwagandha


For more information on Lab4P Probiotics please click here

* Data on file, email us at [email protected] for verification

‡ Please see FAQs below 

Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose), Maltodextrin, Dicalcium Phosphate), Cranberry Extract (Vaccinium macrocarpon), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Choline Bitartrate, Anti-caking Agents (Ascorbyl Palmitate, Tricalcium Phosphate, Silicon Dioxide), Rice Fibre, Acacia Gum, Corn Syrup Solids, Sucrose, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Corn Starch, Acidity Regulator (Magnesium Hydroxide), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Retinyl Acetate (Vitamin A), Medium Chain Triglyceride, Chromium Chloride, Antioxidant (DL-Alpha Tocopherol, Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Menaquinone-7 (Vitamin K2), Methylcobalamin (Vitamin B12).

Health & Her Menopause Biome

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin A 800 µg RE 100%
Vitamin D3 50 µg 1000%
Vitamin K 30 µg 40%
Riboflavin (Vitamin B2) 2.8 mg 200%
Vitamin B6 4.2 mg 300%
Vitamin B12 12.5 µg 500%
Biotin 100 µg 200%
Pantothenic Acid (Vitamin B5) 6 mg 100%
Magnesium 187 mg 50%
Zinc 10 mg 100%
Chromium 80 µg 200%
Ashwagandha Root Extract 5:1 75 mg **
PACran®Cranberry Fruit 36:1 75 mg **
Choline Bitartrate 20 mg **
Lab4P Consortium Blend 50 x 109 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL60 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL21 50 Billion CFU's (colony-forming units) **
Bifidobacterium animalis subsp.lactis CUL34 50 Billion CFU's (colony-forming units) **
Bifidobacterium bifidum CUL20 50 Billion CFU's (colony-forming units) **
Lactobacillus plantarum CUL66 50 Billion CFU's (colony-forming units) **

*Nutrient Reference Value

** NRV not established


Take up to 2 capsules daily: Ideally with food or as directed by a healthcare professional. We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.

Store in a cool dry place, out of the reach of children. No need to refrigerate. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

The Health & Her Difference

Gluten Free
Developed by Experts
Ethically Sourced
Cruelty Free

Download the FREE Health & Her App today!

Track symptoms and periods, learn about your body and build positive lifestyle habits.

Learn more




Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don't have an account? Sign Up

Frequently asked questions

We advise checking with your GP before taking a new supplement while on a course of prescribed treatment.

We advise checking with your GP before taking a new supplement while taking antidepressants.

We advise checking with your GP before taking a new supplement while taking contraceptives

There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

1 capsule twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Speak with a nutritionist or healthcare provider before taking additional vitamins

No, there is no need to refrigerate this supplement.

Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

Free UK Home Delivery
Secure Payment
Discreet Packaging
Easy Returns