Health & Her Menopause Biome – Live Cultures Supplement
- Formulated by experts to support well-being during menopause
- Nutrient complex with a blend of 50 billion live cultures
- Scientifically proven to reach the gut alive*
- Contains Lab4P live culture blend, vitamins & Ashwagandha
- Support for Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails, Bone HealthÏ®
- Vegan & phytoestrogen-free alternative to other herbal menopause supplements. You may be considering taking this with HRT‡ but we would always advise you consult your healthcare professional before you do so.
At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Formulated by experts, Health & Her Menopause Biome is a blend of 50 billion live cultures, botanicals, vitamins, and minerals and provides women with a convenient source of vitamin B6, which contributes to the regulation of hormone activity.
Designed to support wellbeing during menopause:
ϮHORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity
ENERGY
Vitamins B2, B5, B6, B12, and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism
PSYCHOLOGICAL FUNCTION
Vitamins B6, B12, and Biotin help to maintain normal psychological function.
RELAXATION
Ashwagandha is a botanical extract that helps support relaxation
IMMUNITY
Vitamins A, B6, B12 and D3 contribute to the normal function of the immune system
BLOOD SUGAR LEVELS
Chromium contributes to the maintenance of normal blood glucose levels
VAGINAL LINING
The delicate inner lining of the vagina is a mucous membrane. Biotin, Vitamin A, and B2 contribute to the maintenance of normal mucous membranes
SKIN, HAIR & NAILS
Zinc supports the maintenance of normal skin, hair, and nails. Biotin, Vitamin A, and B2 contribute to the maintenance of normal hair
BONE HEALTH
Magnesium, Zinc, and Vitamins D3, and K2 contribute to the maintenance of normal bones
BOTANICAL & BIOME BLEND
Lab4P 50 billion live cultures, Cranberry & Ashwagandha
For more information on Lab4P Probiotics please click here
* Data on file, email us at [email protected] for verification
‡ Please see FAQs belowÂ
Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose), Maltodextrin, Dicalcium Phosphate), Cranberry Extract (Vaccinium macrocarpon), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Choline Bitartrate, Anti-caking Agents (Ascorbyl Palmitate, Tricalcium Phosphate, Silicon Dioxide), Rice Fibre, Acacia Gum, Corn Syrup Solids, Sucrose, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Corn Starch, Acidity Regulator (Magnesium Hydroxide), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Retinyl Acetate (Vitamin A), Medium Chain Triglyceride, Chromium Chloride, Antioxidant (DL-Alpha Tocopherol, Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Menaquinone-7 (Vitamin K2), Methylcobalamin (Vitamin B12).
Health & Her Menopause Biome
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin A | 800 µg RE | 100% |
| Vitamin D3 | 50 µg | 1000% |
| Vitamin K | 30 µg | 40% |
| Riboflavin (Vitamin B2) | 2.8 mg | 200% |
| Vitamin B6 | 4.2 mg | 300% |
| Vitamin B12 | 12.5 µg | 500% |
| Biotin | 100 µg | 200% |
| Pantothenic Acid (Vitamin B5) | 6 mg | 100% |
| Magnesium | 187 mg | 50% |
| Zinc | 10 mg | 100% |
| Chromium | 80 µg | 200% |
| Ashwagandha Root Extract 5:1 | 75 mg | ** |
| PACran®Cranberry Fruit 36:1 | 75 mg | ** |
| Choline Bitartrate | 20 mg | ** |
| Lab4P Consortium Blend 50 x 109 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus acidophilus CUL60 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus acidophilus CUL21 | 50 Billion CFU's (colony-forming units) | ** |
| Bifidobacterium animalis subsp.lactis CUL34 | 50 Billion CFU's (colony-forming units) | ** |
| Bifidobacterium bifidum CUL20 | 50 Billion CFU's (colony-forming units) | ** |
| Lactobacillus plantarum CUL66 | 50 Billion CFU's (colony-forming units) | ** |
*Nutrient Reference Value
** NRV not established
DIRECTIONS FOR ADULTS:
Take up to 2 capsules daily: Ideally with food or as directed by a healthcare professional. We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.
Store in a cool dry place, out of the reach of children. No need to refrigerate. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
The Health & Her Difference
Explore the range
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
| Our range | Premenstrual | Perimenopause Mind+ | Perimenopause | Perimenopause Biome | Menopause | Menopause Biome | Intimacy+ | Sleep+ | Omega+ | |
| Menstrual cycle | Regular periods | Changing periods | No more periods | Extra support | ||||||
| Supports in | 5 ways | 4 ways | 9 ways | 9 ways | 9 ways | 9 ways | 3 ways | 5 ways | 4 ways | |
| Supports | Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity | Hormone Regulation, Energy, Psychological Function, Nervous System | Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures | Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures | Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation | Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend | Brain, Vision, Heart, Cholesterol | |
| Vitamins, minerals, botanicals & oils | 9 | 9 | 15 | 12 | 20 | 14 | 10 | 11 | 5 | |
| Contains Phytoestrogens/ Isoflavones | ✔︎ | ✔︎ | ✔︎ | Phytoestrogen-free | ✔︎ | Phytoestrogen-free | Contains traces | Contains traces | Contains traces | |
| Vegan | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Gluten free | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Free from artificial preservatives & colours | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Live cultures | ✔︎ | ✔︎ | ||||||||
| Supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | |
Frequently asked questions
We advise checking with your GP before taking a new supplement while on a course of prescribed treatment.
We advise checking with your GP before taking a new supplement while taking antidepressants.
We advise checking with your GP before taking a new supplement while taking contraceptives
There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.
1 capsule twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!
Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.
Speak with a nutritionist or healthcare provider before taking additional vitamins
No, there is no need to refrigerate this supplement.
