Health & Her Perimenopause Multi-Nutrient Support Supplement

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Designed to support nutrition during midlife in 9 ways
Contains a blend of nutrients for daily support: Vitamins: B6, B12 C and D. Minerals: Magnesium, Iron and Zinc. Botanicals: Red Clover, Wild Yam, Sage, Maca, Ashwagandha, Lavender, Ginseng and Ginkgo Biloba
Free digital app support - The Health & Her App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
Vegan, Gluten-Free, with No Added Preservatives or Artificial Colours.
Manufactured in the UK

Choose an option:

1 Bottle

30-day supply
every month

£17.59/each

(save £4.40)

2 Bottles

60-day supply
every 2 months

Health & Her Perimenopause Multi-Nutrient Support

£16.19/each

(save £8.10)

Product Description

Formulated by experts, Health & Her Perimenopause Multi-Nutrient Support & UK's No.1 Perimenopause supplement* contains a blend of vitamins, minerals and botanicals including Red Clover, Sage, Ashwaghanda and Wild Yam.

Our Perimenopause formula is now also available in a gummy version

Designed to support nutrition during midlife in 9 ways:

Vitamin B6 contributes to the regulation of hormonal activity.

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism.

Vitamins B6, B12, C, and magnesium contribute to the normal psychological function. Iron contributes to normal cognitive function.

Magnesium contributes to the maintenance of normal muscle function.

Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage.

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails.

Zinc contributes to the maintenance of normal testosterone levels in the blood.

Iron, Zinc, Vitamin B12 & Vitamin C contribute to the normal function of the immune system.

Includes botanicals, Red Clover, Ashwagandha, Sage and Wild Yam.

*Source: Circana total outlets, Womens Health, Client defined Perimenopause sub category, Value Sales, 52 w/e 1st February 2025

Nutritional Information

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin D3	10 µg	200%
Vitamin C	100 mg	125%
Vitamin B6	2.8 mg	200%
Vitamin B12	500 µg	20,000%
Magnesium	56.3 mg	15%
Iron	7 mg	50%
Zinc	15 mg	150%
Wild Yam Rhizome Extract 10:1 equivalent to	500 mg	**
Maca Root Extract 5:1 equivalent to	125 mg	**
Ashwagandha Root Extract 5:1 equivalent to	100mg	**
Sage Leaf Extract 5:1 equivalent to	80 mg	**
Lavender Grass Extract 4:1 equivalent to	40 mg	**
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant	8.9 mg 800 mg	**
Siberian Ginseng Root Extract 5:1 equivalent to	13 mg	**
Ginkgo Biloba Leaf Extract 50:1 equivalent to	60 mg	**

*Nutrient Reference Value

** NRV not established

How to use

Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch.

30 Day supply

Ingredients

Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Zinc Citrate, Wild Yam Rhizome Extract, Ferrous Bisglycinate, Brown Rice Flour, Maca Root Extract (Lepidium meyenii), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Lavender Aerial Parts Extract (Lavandula angustifolia), Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

Safety and contraindications

Store in a cool dry place, out of the reach of children.
Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding.
Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
If you feel unwell, stop taking this product immediately and seek medical advice.

Health & Her Perimenopause Multi-Nutrient Support Supplement

Designed to support nutrition during midlife in 9 ways
Contains a blend of nutrients for daily support: Vitamins: B6, B12 C and D. Minerals: Magnesium, Iron and Zinc. Botanicals: Red Clover, Wild Yam, Sage, Maca, Ashwagandha, Lavender, Ginseng and Ginkgo Biloba
Free digital app support - The Health & Her App helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her'
Vegan, Gluten-Free, with No Added Preservatives or Artificial Colours.
Manufactured in the UK

Product variants

£17.59 / month

Choose an option:

1 Bottle

30-day supply
every month

£17.59/each

(save £4.40)

2 Bottles

60-day supply
every 2 months

£16.19/each

(save £8.10)

Most Popular

3 Bottles

90-day supply
every 3 months

£15.86/each

(save £11.90)

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This stuff REALLY works!

I have been on Health and Her Perimenopause for almost a year (Began January 2025) and I have noticed remarkable results with my Peri symptoms. It does take some time to fully get in your system. So don't expect miracles in a couple weeks. But by the end of this almost year, I no longer get headaches and migraines!!! This is a game changer for me, because the headaches were becoming worse and more frequent. I haven't take any prescription rescue medication in several months. And the last two months, I haven't even taken over the counter headache medicine! I can tell that really provides the support my hormones needed as I begin my journey through Perimenopause. I can tell if I even miss a few days of this supplement. It has helped me tremendously! Give it TIME to work. I started feeling a difference by 3 months and saw more and more improvements as the year as continued. I have very little PMS symptoms now, and my PMDD is actually GONE. I am very thankful for this supplement!

Health & Her Perimenopause tablets

I'm in love with this brand Health & Her for how natural their products are. It has worked for me 100%, I've suffered with tinnitus for 10years and I've had the most rest while taking this tablets. I've gone from suicidal thoughts and hot flashes and not sleeping in the matter of 2 weeks I'm back to myself. Im thankful for these tablets. On these for life!

Happy.❤️

Perfect Thankyou 👍🏻 Also thankyou for restarting my subscription promptly. Great service at a great price ❤️

Magic pills

I have had post-viral symptoms since 2020, and a recurring lower back pain forever. Within a few weeks of taking these supplements the back pain and the horrible viral symptoms have completely cleared up. This is life changing. Also, is it just me or do these also suppress appetite? I've been far less hungry. Leading me to ask.... are these pills magic?

This supplement RIGHT HERE!!!!! Its amazing... I recommend totally and this will be included in my daily regimen.. Its been only week 2 and I have little to know hot flashes.. Amaaaaaazing supplement .

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Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed HRT medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. The SPC includes the latest information on known contra-indications or interactions of HRT with other medicines, nutrients and foods.
Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.