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Health & Her Perimenopause Multi-Nutrient Support Supplement
Product Description
Product Description
Health & Her's Perimenopause Multi-Nutrient Support supplement was the first of its kind, developed by nutritional experts after extensive research with thousands of women to best understand how to support during this life-stage - so it's no wonder we're the No. 1 Perimenopause brand in the UK.
Our award-winning Perimenopause supplement contains a blend of vitamins, minerals, and active botanicals including natural phytoestrogens and B6 for hormone regulation.
We source only high-quality, high efficacy, cruelty-free, ethically sourced ingredients, with no GMOs, no gluten or unnecessary fillers.
Our Perimenopause formula is now also available in a gummy version
Designed to support mind and body well-being during perimenopause in 9 ways:
HORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity
ENERGY
Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism
PSYCHOLOGICAL FUNCTION
Vitamins B6, B12, C, and magnesium contribute to the normal psychological function
MUSCLES
Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function
JOINTS & BONES
Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.
SKIN, HAIR & NAILS
Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails
TESTOSTERONE LEVELS
Zinc contributes to the maintenance of normal testosterone levels in the blood
COGNITIVE FUNCTION
Iron contributes to normal cognitive function
IMMUNITY
Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system
CONTAINS RED CLOVER & WILD YAM
Natural phytoestrogens
*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023
Nutritional Information
Nutritional Information
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin D3 | 10 µg | 200% |
| Vitamin C | 100 mg | 125% |
| Vitamin B6 | 2.8 mg | 200% |
| Vitamin B12 | 500 µg | 20,000% |
| Magnesium | 56.3 mg | 15% |
| Iron | 7 mg | 50% |
| Zinc | 15 mg | 150% |
| Wild Yam Rhizome Extract 10:1 equivalent to | 500 mg | ** |
| Maca Root Extract 5:1 equivalent to | 125 mg | ** |
| Ashwagandha Root Extract 5:1 equivalent to | 100mg | ** |
| Sage Leaf Extract 5:1 equivalent to | 80 mg | ** |
| Lavender Grass Extract 4:1 equivalent to | 40 mg | ** |
| Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant | 8.9 mg 800 mg | ** |
| Siberian Ginseng Root Extract 5:1 equivalent to | 13 mg | ** |
| Ginkgo Biloba Leaf Extract 50:1 equivalent to | 60 mg | ** |
*Nutrient Reference Value
** NRV not established
How to use
How to use
Ingredients
Ingredients
Safety and contraindications
Safety and contraindications
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Explore the range
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| Our Range | Premenstrual | Perimenopause Mind+ | Perimenopause | Perimenopause Gummy | Peri & Menopause Biome | Menopause | Intimacy+ | Sleep+ |
| Menstrual Cycle | Regular periods | Changing periods | No more periods | Extra support | ||||
| Supports in | 5 ways | 4 ways | 9 ways | 9 ways | 9 ways | 9 ways | 3 ways | 5 ways |
| Supports | Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity | Hormone Regulation, Energy, Psychological Function, Nervous System | Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity | Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures | Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity | Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation | Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend |
| Vitamins, minerals, botanicals & oils | 9 | 9 | 15 | 15 | 12 | 20 | 10 | 11 |
| Contains Phytoestrogens/ Isoflavones | ✔︎ | ✔︎ | ✔︎ | ✔︎ | Phytoestrogen-free | ✔︎ | Contains traces | Contains traces |
| Vegan | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ |
| Gluten free | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ |
| Free from artificial preservatives & colours | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ |
| Live cultures | ✘ | ✘ | ✘ | ✘ | ✔︎ | ✘ | ✘ | ✘ |
| Supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply |
Frequently asked questions
Can I take the Health & Her Perimenopause Supplement with prescription medication?
Can I take the Health & Her Perimenopause Supplement with prescription medication?
Can I take Health & Her Perimenopause Supplement with antidepressants?
Can I take Health & Her Perimenopause Supplement with antidepressants?
We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.
Can I take Health & Her Perimenopause supplements with oral contraceptives?
Can I take Health & Her Perimenopause supplements with oral contraceptives?
We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.
Can I take the Health & Her Perimenopause Supplement with HRT?
Can I take the Health & Her Perimenopause Supplement with HRT?
Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.
Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?
Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?
Can I take the Health & Her Perimenopause Supplement alongside other vitamins?
Can I take the Health & Her Perimenopause Supplement alongside other vitamins?
Can't find an answer to your question?
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