Health & Her Perimenopause Biome – Live Cultures Supplement

  • Nutrient complex with a blend of 50 billion live cultures
  • Scientifically proven to reach the gut alive**
  • Contains Lab4P live culture blend, vitamins, Indole-3-Carbinol & Ashwagandha
  • Support for Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & NailsϮ
  • Vegan & phytoestrogen-free alternative to other herbal menopause supplements. You may be considering taking this with HRT‡ but we would always advise you to consult your healthcare professional before you do so.
Free delivery 3-5 days (UK)

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At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by experts, Health & Her Perimenopause Biome is a blend of 50 billion live cultures, botanicals, vitamins, and minerals and provides women with a convenient source of vitamin B6, which contributes to the regulation of hormone activity.

Designed to support wellbeing during perimenopause:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B2, B5, B6, B12, and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism


Vitamins B6 & B12, Biotin, and Magnesium help to maintain normal psychological function.


Ashwagandha is a botanical extract that helps support relaxation


Biotin and Magnesium contribute to the normal function of the nervous system


Zinc contributes to normal cognitive function


Chromium contributes to the maintenance of normal blood glucose levels


Magnesium contributes to normal muscle function


Zinc supports the maintenance of normal skin, hair, and nails. Biotin contributes to the maintenance of normal hair


Lab4P 50 billion live cultures, Indole-3-Carbinol & Ashwagandha


For more information on Lab4P Probiotics please click here


source *IRI, Women’s Health category, Value Sales, 52w/e 03rd Dec 2022, Total Market

** Data on file, email us at [email protected] for verification

‡ Please see FAQs below

Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose, Maltodextrin, Dicalcium Phosphate), Indole-3-Carbinol, Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Anti-caking Agent (Ascorbyl Palmitate, Silicon Dioxide), Rice Fibre, Corn Syrup Solids, Acacia Gum, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Sucrose, Fractionated Coconut Oil, Corn Starch, Retinyl Acetate (Vitamin A), Chromium Chloride, Antioxidants (DL-Alpha Tocopherol, Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12).

Health & Her Perimenopause Biome

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin A 800 µg RE 100%
Vitamin D3 50 µg 1000%
Riboflavin (Vitamin B2) 2.8 mg 200%
Vitamin B6 4.2 mg 300%
Vitamin B12 12.5 µg 500%
Biotin 100 µg 200%
Pantothenic Acid (Vitamin B5) 6 mg 100%
Magnesium 187 mg 50%
Zinc 10 mg 100%
Chromium 80 µg 200%
Ashwagandha Root Extract 5:1 100 mg **
Indole-3-Carbinol 75 mg **
Lab4P Consortium Blend 50 x 109 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL60 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL21 50 Billion CFU's (colony-forming units) **
Bifidobacterium animalis subsp.lactis CUL34 50 Billion CFU's (colony-forming units) **
Bifidobacterium bifidum CUL20 50 Billion CFU's (colony-forming units) **
Lactobacillus plantarum CUL66 50 Billion CFU's (colony-forming units) **

*Nutrient Reference Value

** NRV not established


Take up to 2 capsules daily: Ideally with food or as directed by a healthcare professional. We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.

Store in a cool dry place, out of the reach of children. No need to refrigerate. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

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Frequently asked questions

We advise checking with your GP before taking a new supplement while on a course of prescribed treatment.

We advise checking with your GP before taking a new supplement while taking antidepressants.

We advise checking with your GP before taking a new supplement while taking contraceptives

There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Speak with a nutritionist or healthcare provider before taking additional vitamins

No, there is no need to refrigerate this supplement.

Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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