Self Heating Eye Masks For A Relaxing Sleep by Health & Her – 7 Pack

Self Heating Eye Masks For A Relaxing Sleep by Health & Her – 7 Pack


In stock


SKU: 1902081

Tried by women who have experienced these symptoms:

Dry Eyes Sleeping Problems Headaches

About the product:

  • Get some head space. Masks to help you relax and transition to a restful sleep
  • 7 individually wrapped sleepmasks
  • Gentle air-activated warmth
  • Calming lavender fragrance


Sleep problems are very common for women, particularly at times of hormonal flux – during PMS, perimenopause and menopause. For example, did you know that SLEEPING PROBLEMS is the most common symptom women experience during menopause? Our research shows that poor sleep can really affect your other menopause symptoms. In fact, if you have trouble sleeping you’re likely to have almost DOUBLE the number of menopause symptoms compared to women with no sleep disruption (research conducted in UK with 33,353 women experiencing menopause symptoms in 2019). That’s why at Health & Her we’ve designed a self-heating sleep mask to help relieve tension, soothe tired eyes and achieve a relaxing transition to a restful sleep.

Inside each box you’ll find 7 individually wrapped sleepmasks. Simply slip the loops over your ears and wait for the air-activated warmth to gently relax you into a restful sleep. Perfect for sleeping when you travel.

Relieve tension and soothe tired eyes 

The gentle warming relieves tension in the muscles and skin around the eyes and the space between the eyes. When heated, the sleepmask releases lavender extract to help soothe tired eyes and eases eye strain, which can relieve a headache or migraine.

How To Use:

Step 1 –  Unfold the eye mask and gently tear apart the two ear loops by pulling apart at the middle.

Step 2 – Open out the ear loops away from the mask.

Step 3 – Hook the ear loops over your ears and position the mask over your eyes.

Step 4 – Relax and enjoy 20 minutes of soothing warmth.

Product Composition

Mask and ear loops -Cotton; Internal Heat Pads/Patches: Iron Powder, Vermiculite, Activated Carbon, Water, Inorganic Salts, Cassia Seed, Lavender Extract.


Safety and Advice:

Keep away from children, Results may vary from person to person. In the event of an adverse reaction please contact a Health Professional

Self Heating Eye Masks For A Relaxing Sleep by Health & Her Reviews

11 reviews for Self Heating Eye Masks For A Relaxing Sleep by Health & Her – 7 Pack

  1. Faye Lipscombe (verified owner)

    Definitely enjoyed the smell and the warming sensation as the eye mask helped me drift off to sleep.

  2. Mrs Lian S Murdoch

    I used these for the first time last night, it was a gift off a friend to try. I had been on a course via zoom all day and had a belting headache, sore eyes and I was so fatigued. I have vestibular migraines and chronic fatigue so I didn’t want to trigger an attack and was willing to try anything. I lay in my bed with a podcast playing and my eye mask in and could literally feel the stress and tension disappear. I will definitely buy myself a box of these to always have to hand.

  3. Kate Bache

    Amazing product. I had a headache I couldn’t shake for almost a day. Took 4 doses of paracetamol over 16 hrs and still nothing. Tried the mask as had it sent to me as a gift. Can’t believe headache gone. Highly recommend!

  4. H Gillett (verified owner)

    Very helpful for blepharitis suffers & really aid gently drifting off to sleep with their lavender infused warmth. Also not too tight around ears. Love & highly recommend them. Thanks.

  5. Catherine W

    Please give this a try… I have tried all the big brand sleep masks and this is by far the best and most effective. Great value too on 7 in a box! Happy Sleeping x

  6. Kimberley Morgan

    Wonderful eye masks. Cheaper alternative to Spacemasks but do exactly the same job. Very impressed.

  7. Bethan Evans

    I am obsessed with these.
    I got sent them as a gift and I am so glad I did. They are so soothing and really help me relax at the end of the day. Even better is they are exceptional at easing headache pain. I’ve come back to buy more 😃

  8. Jane D (verified owner)

    I LOVE these sleep masks!!!! I take 20 minutes out of my day to sit back, relax, and de-stress… it’s done the world of good. Great for soothing headaches too.

  9. Lucy (verified owner)

    Fantastic product – very soothing and relaxing. I drifted off before I knew it! Would totally recommend.

  10. Ria

    A great product which I will buy as a gift for some menopausal friends

  11. Devika

    Excellent product. I have used at home to start my journey to a relaxing nights sleep. I have also used it onboard a flight where every help is needed to sleep and relax, it worked really well.

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