Health & Her Perimenopause Supplement 1 Month Supply

Health & Her Perimenopause Supplement 1 Month Supply

£19.99 or £19.99 £17.99 / month

Available on back-order

£19.99 or £19.99 £17.99 / month

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SKU: 1902216

Tried by women who have experienced these symptoms:

Hot Flushes Sleeping Problems Stress & Anxiety Night Sweats Skin Changes Joint Aches Low Energy Low Mood Period Changes Brain Fog

About the product:

  • New look packaging with the same great formula
  • A carefully formulated blend of plants, minerals, herbs, and phytoestrogens 
  • Developed by experts to support the 9 most common symptoms of perimenopause
  • Contains clinically proven ingredients 


At Health & Her we’ve worked with nutritionists to develop a daily supplement made with a carefully formulated blend of natural ingredients designed to help support 9 of the most common symptoms of perimenopause*:


Sage is traditionally used to support well-being during menstruation


Wild Yam and Red Clover help women to cope with hot flushes and night sweats associated with the menopause


Ashwagandha supports relaxation in periods of nervous tension and anxiousness


Avena Sativa Oat Extract helps support better sleep and decrease restlessness


Ginkgo Biloba and Ginseng Panax help preserve cognitive function and concentration


Zinc and Vitamin C contribute to normal collagen formation and the protection of cell constituents from oxidative damage


Red Clover and Avena Sativa Oat Extract help women to cope with irritability associated with menopause


Lavender, Iron, and vitamins B6 and B12 contribute to the reduction of tiredness and fatigue


Vitamins C and D contribute to the maintenance of normal muscle and bone.

How To Use:

In the morning, take two capsules  – ideally with a cold drink.

60 Capsules – 1 Months supply 


Magnesium Citrate, Red Clover Extract, Ascorbic Acid, Zinc Citrate, Iron, Lavender Flower Extract, Reishi Mushroom Extract, Ashwagandha, Maca, Wild Yam Extract, Avena Sativa Oat Extract, Sage Extract, Vitamin B6, Gingko Biloba Extract, Ginseng Panax (Korean) Extract,  Vitamin B12, D3 Cholecalciferol (10mg)

Safety and Contraindications:

Results may vary from person to person. Not suitable for children, or lactating or pregnant women. If you are using prescription medication do not use it without consulting a health professional. If you feel unwell, stop taking this product immediately and seek medical advice.


Q: Can I take this with my normal medication?

A: We always advise checking with your GP before taking a new supplement when on a course of prescribed treatment

Q: Can I take this with contraceptives? 

A: It can be taken alongside a contraceptive, any other medication do check with your GP. 

Product Reviews

14 reviews for Health & Her Perimenopause Supplement 1 Month Supply

  1. Ria

    I have been trying this product for just over a week as was recommended it after trying a few different magnesium type products. For me the biggest improvement since taking these everyday (I keep them by the kettle so I don’t forget in the morning) I have seen is just feeling more ‘with it’ and that cloudy feeling lifting

  2. Steph

    This product has changed my life. It helped me feel me, when nothing else I’ve tried has. I’m so pleased to have found such a wonderful product

  3. fiona Haggerty-James

    I was sceptical at trying this at first . I have been impressed that my thinking is more clear and my joints aren’t aching as much as before, most noticeably my knees and glutes. I certainly will continue with these tablets

  4. Via Trustpilot

    I found a gem. Fantastic products and work brilliantly. I’m still surprised how all my symptoms have subside after taking the perimenopause set.
    I will definitely be ordeing again soon…

  5. Via Trustpilot

    Purchased the Perimenopause tablets and so far so good

  6. Katherine

    This has given me my life back. I have had the most appalling menopause sweats for about a year, I’ve hardly slept I’ve felt so dirty and uncomfortable and it seriously affected my mental health on so many levels. I have M.E, EDS, Hashimotos and CPTSD and have tried everything to try and help and came across this site by accident while camping and read the reviews which seemed more sincere than many sites I had been to and decided to give it a go.
    I feel so so much better my sweats have reduced by about 80%, I sleep, I feel better about me and my body and my sleep is now more satisfying and lasting. I am so so grateful. I hope and pray it lasts as the new quality of life I have is amazing. Thank you so so much

  7. Sarah

    It’s been under 2 months of taking the Health & Her Perimenopause Supplement, yet I am certainly noticing some changes for the better. It’s helping with the majority of my symptoms and helping me get through the day much better.
    The app is brilliant and I’m enjoying receiving the reminders to take my supplements and especially, drink water, which I struggle with remembering to do! The app is a great tool for helping me feel even more supported with my symptoms.
    With the Health & Her Perimenopause Supplement and complimentary App I definitely feel more supported than when I started this next chapter of my life, and am so grateful to the kind staff at Health & Her for their advice and support, I can’t thank you enough! I truly feel that continuing to take the supplement together with the new app will really help me get through whatever symptoms I may suffer.

  8. Katherine

    Since taking the Health & Her Perimenopause Supplement my unbearable sweating…my god, what an improvement!!! My night sweats have reduced by about 80%, and with EDS, M.E and Hashimotos, joint pain is a given everyday, but the pain in my knees almost crippled me and I had to stop going to the gym and cycling. I’d say it’s now 80% better and gives me a huge ray of hope to start training again. My head fogginess is also 60% better and the dreadful mood swings – miles better!

    My constant breast soreness is better, and the electric shocks subsided just a week after I began taking the supplement. My gum issues are much better, along with my memory lapses, but M.E makes this a constant challenge. Concentration is still a struggle but again an M.E and CPTSD issue which I’ve experienced for years. My skin is slowly improving and my hair loss is noticeably better. My lack of appetite for good things is still not as good as before, but better. In relation to my anxiety – CPTSD means I’m wired but I was managing it until perimenopause made it constant and awful…it’s much better now. And I’m tentatively saying my brittle and weak nails are getting better. My awful bloating is now less painful, irregular heartbeats, body odour and allergy flare ups are all getting better.

  9. Mar, via Trustpilot

    I have been taking H & H perimenopause supplement for nearly four months and they have had such a positive and transformational impact on my perimenopause symptoms from about 2 weeks use onwards.

    Joint pain has massively reduced which has meant I can start exercising again. My low mood, anxiety and irritability have all but disappeared into the background. Night time wakening also stopped.

    I’m recommending to all my friends who are peri.

  10. Sarah

    I have to say this product has had a big impact on my symptoms. I started to feel ‘not quite right’ with strange dizzy feelings, problems sleeping and generally feeling more anxious, within a few days of taking the supplement those symptoms disappeared and I started to feel me again. I have just finished the bottle and thought I’d test to see if it was just a phase but within a week the symptoms reappeared. So i’ve reordered another 2 bottles! I’m not ready to take HRT yet so these are perfect for now!

  11. Anna (verified owner)

    Not sure if I am perimenopausal or I just have a hormonal imbalance but I am sure that I started to feel much better quite soon after regularly taking these. I had heart pulpitations (particularly around period and/or ovulation) very fatigued and feeling low and often anxious, with very stubborn acne on my chin. All of these symptoms have greatly improved! Will keep taking!

  12. Joanne via Trustpilot

    What an amazing product, iv tried everything to ease my symptoms and these have certainly done the job, mood swings are few and far between, more energy and skin feels better, long may it continue thank you!

  13. Eleanor via Trustpilot

    Definitely feel better on these supplements. Less tired/ brain fog and just more my old self.

  14. Claire (verified owner)

    So happy with these! I’ve been struggling with several hot flushes every day. In the two weeks I’ve been using these, I’ve only had two. Such a relief! Will not let myself run out of these!

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