Health & Her Perimenopause Multi-Nutrient Support Supplement
- Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
- Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
- Contains Red Clover, a source of phytoestrogen
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6.
Designed to support wellbeing during perimenopause in 9 ways:
HORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity
ENERGY
Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism
PSYCHOLOGICAL FUNCTION
Vitamins B6, B12, C, and magnesium contribute to the normal psychological function
MUSCLES
Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function
BONES
Vitamin C and D3 contribute to collagen formation and the normal function of bones and teeth
SKIN, HAIR & NAILS
Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails
TESTOSTERONE LEVELS
Zinc contributes to the maintenance of normal testosterone levels in the blood
COGNITIVE FUNCTION
Iron contributes to normal cognitive function
IMMUNITY
Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system
CONTAINS RED CLOVER & WILD YAM
Natural phytoestrogens
ϮIRI, Women’s Health category, Value Sales, 52 wks to w/e 19th Mar 2022, Total Market UK
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).
Nutritional Information | Average Per Daily Dose | Percent NRV |
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Vitamin D3 | 10 µg | 200% |
Vitamin C | 100 mg | 125% |
Vitamin B6 | 2.8 mg | 200% |
Vitamin B12 | 500 µg | 20000% |
Magnesium | 56.3 mg | 15% |
Iron | 7 mg | 50% |
Zinc | 15 mg | 150% |
Wild Yam Rhizome Extract 10:1 | 50 mg | ** |
Maca Root Extract 5:1 | 25 mg | ** |
Ashwagandha Root Extract 5:1 | 20mg | ** |
Sage Leaf Extract 5:1 | 16 mg | ** |
Lavender Grass Extract 4:1 | 10.5 mg | ** |
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant | 8.9 mg 800 mg | ** |
Siberian Ginseng Root Extract 5:1 | 2.6 mg | ** |
Ginkgo Biloba Leaf Extract 50:1 | 1.2 mg | ** |
*Nutrient Reference Value
** NRV not established
Directions for Adults: Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.
30 day supply
Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.
The Health & Her Difference
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Deb
Can you take 2 tablets together at the same time each day?
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helen roach
Ideally, you would take capsules separately so that ingredients are gradually absorbed throughout each day. You can take with breakfast & lunch or lunch & dinner if dinnertime is not too late in the day – they can be quite stimulating and wouldn’t want you to be kept awake. Best Wishes Team H&H
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Joanna
I have been taking these tablets for just over a month now and wow have really noticed a difference!! I am not so tearful now and just feel better in myself. I can’t really pinpoint any specific changes but I just feel calmer and my hot flushes and sweats are no where near as bad as they were. I would highly recommend giving these tablets a try.
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Emma
Do these help with anxiety from peri-menopause
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Lisa
Are they on if you have high blood pressure.
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Claire Saunders (verified purchase)
Peri menopause supplements
I have only been taking these for a few weeks now, so still a little early to get the full benefits. But I think they have definitely helped with my energy levels and weirdly enough I think they have also helped with my insomnia!!
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Sharon Harris
Will these help with the awful itching down below?
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Maureen Hamilton
Can I take these as I have just started hrt patches
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helen roach
Thank you for your question regarding our Perimenopause MN. As with all prescribed medications, you will need to seek the approval of your GP before taking them alongside natural remedies. We would recommend downloading our Free App as we know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms. Android Play Store: https://play.google.com/store/apps/details?id=com.healthandher&hl=en_GB
iOS App Store: https://apps.apple.com/gb/app/health-her-menopause-app/id1519199698Best Wishes Team H&H.
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F Kessell-holland
I am breastfeeding my 2 year old still and everything says not suitable during breast feeding – can you advise on the reason for this contradiction?
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helen roach
Thank you for your question regarding breastfeeding and supplement advice. Most supplements contain ingredients that have not been clinically trialed on breastfeeding mothers & their babies. This particularly applies to herbal extracts. For this reason, we cannot guarantee that they are safe to consume at this time. Best Wishes Team H&H.
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Kaz
How long should you wait to drink caffeine after taking a tablet?
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helen roach
Thank you for your question regarding caffeine and supplement directions. Whilst caffeine is not advised at all during perimenopause and menopause, those who do drink it should wait one hour after taking a natural remedy so that absorption is interfered with. Best Wishes Team H&H.
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Cara
How long do you need to take the supplements before you are likely to feel a benefit
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helen roach
Thank you for your question regarding our Perimenopause MN. Natural remedies can take up to 3 months for optimal benefit to be felt – it really depends on your current nutrient status. Deficient vitamins and minerals will be replenished over several weeks but herbal extracts can take effect immediately, with effects maximizing over 1-3 months usually. Best Wishes Team H&H.
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Rachel
My periods are fine, regular as clockwork and only last about 3 days. Its help with the fatigue, disturbed sleep, brain fog, low mood, itchy skin I am wanting help with. Are these suitable for me? I don’t want anything to affect my monthly cycle as such as I luckily have no issues at the moment!
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helen roach
Thank you for your question regarding our Perimenopause MN. The symptoms you list are likely to be supported with this formulation. Our ingredients tackle up to 9 symptoms of perimenopause including energy, mood, brain fog etc. You may need to top up with our Sleep+ supplement for maximum benefit at night, however. The Perimenopause Day & Night bundle is best value for money. Best Wishes Team H&H.
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Helen cawston
Wonder supplement
Started taking the perimenopause over 3 months ago and so glad I did! I’m 48 I was aching from all my muscles,hot flushes ,bloating, mood swings, heavy periods, fatigue .I just didn’t feel myself, my dr told me I was too young for the menopause and sent me away,I’m so glad I found these as it’s given me my life back,I feel fantastic!
It has also helped me with loosing those extra lbs I couldn’t loose before,I will recommend these to everyone as they have helped me so much.. thank you Health&Her xxx -
Pamela McCann
How long do I wait after taking pill before having a caffeinated drink?
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A. Collins
Will these help with losing weight?
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Louise
Do these help with anxiety or can you recommend something that does?
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Amanda
Hello. Can I take these if I’m already on hrt?
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Liz
Can I take these with Citalopram?
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Ls
Is there an iodine content in these pills.
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Elisa Cunningham
Can you take with hrt
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Kerry
Is it safe to take the perimenopause supplements as well as the night supplement. Thanks
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Wendy Nugent (verified purchase)
Perimenopause Multi-Nutrient Support Supplement
Having taken other supplements in the past that didn’t do a thing, I wasn’t expecting much from these, but I’m pleased to say they are helping with my moods, skin, nails are growing back better and my hair feels nicer. I feel slightly less anxious and calmer. I’m now into menopause and have just ordered the menopause multi nutrient support.
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Helen Edwards (verified purchase)
How effective are these for skin issues? At 47 I’m not really experiencing hot flushes, it’s mainly hives before and after my period which I need to take antihistamines for!
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Paula
Can taking these cause cramps ?
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Abigail Kops
Is the Sage in your supplements Thujone free? I have been buying a specific Sage supplement that is def free of Thujone and really want to try your Peri menopause support tablets so hoping they are free of Thujone
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johanna
can these be taken with thyroxine ?
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Jo
How big is the tablet?
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Karen Heath
Can you take additional magnesium supplemtemts alongside this?
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Emma
Are these ok to take if you have IBS? I have peri menopause symptoms but find it hard to take vitamins/supplements that don’t trigger my IBS
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helen roach
Thank you for your question. Herbal extracts can sometimes cause gastric issues for those who have sensitive digestive systems. Perhaps I can advise you an alternative if you email via contact@healthandher.com. Best Wishes Team H&H
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Liah
What is the age to take it?
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helen roach
Thank you for your question regarding H&H Perimenopause Multi-Nutrient. Perimenopause transition can occur from late 30s typically. If you have symptoms associated with perimenopause and are not taking prescribed medications, you can take this to treat symptoms. Best Wishes H7H.
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Cara (verified purchase)
I feel like my old self again
Was very apprehensive that these would give any improvement but after a few weeks of taking 2 each day I finally feel like me again, it’s like a fog has lifted, wish I had found these sooner, my head is clear, my normal energy levels have returned, no more fatigue and my erratic mood swings have calmed significantly, these have gave me my life back!
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Sally
Can you take 2 tablets at once?
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Sonya
Can you take this with Omeprazol
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Jeanna jackson
I have had a stroke and I am on anti hypertensive medication can I still take it
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Alison
I’m perimenopause and trying to get pregnant, could I think this
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helen roach
Thank you for your question. Our range is not suitable for those who are pregnant or breastfeeding. Please email us via contact@healthandher.com for more information.
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Jeanette
Can you take these with feel multivitamins?
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helen roach
Thank you for your question. Taking 2 vitamin and mineral supplements may result in an overlap of some of the ingredients. Please email contact@healthandher.com for more information
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Heather
If I started on these would that mean I don’t need to take vit b12 and D separately? Also can you take evening primrose oil with these?
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Kim
How long should you avoid caffeinated drinks before taking tablets
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Ange (verified purchase)
Can I take evening Primrose with Star Flower oil with these? Or even Omega 3?
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Julie Morgan
Can you use this product if your on hrt?
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Caroline
Can I continue to take Wellwoman Max multivitamin with this?
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helen roach
Thank you for your question. Our range includes vitamins and minerals that might overlap wit your current protocol. We would advise looking at the content of zinc, iron and vitamin B6 in both supplements to avoid taking more than the recommended daily amounts. Please email us at contact@healthandher.com for more details.
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Mahin
Are these some form of HRT treatment pills ?
Answers (1)-
helen roach
Thank you for your enquiry. Our Perimenopause Multi-Nutrient contains vitamins, minerals and herbal extracts, including phytoestrogen content. Our range would be an alternative to HRT for some women. Please email us via contact@healthandher.com for more information.
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Janet (verified purchase)
Are there side effects with these
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Annette
Are there any side effects on taking these tablets?
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Rachael
How long after taking can I have a caffeine drink
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Craig
Can this be taken with Fluoxetine, as I am not sure if this is suitable with one of your ingredients, named Ashwagandha root extract?
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Anne Sage
Do these make you gain weight, and if they are too big to swallow can i break capsule
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Tracy Willson
What is dosage and how many in each bottle please
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Lynn Roberts
Perimenapouse
After the Gp wanted to put me on HRT i decided to give these a go first, received this last week and i feel much better more energy and haven’t had any restless legs this week , i have recommended it to my sister and friends they are a game changer
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Emily Sargeant
Are these likely to upset your stomach? Any side effects?
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Lindsey Parish
Do these tablets give you bloating and issues going to the loo Iv been on these now and feel loads better in myself but really bloated and struggling to go to loo at all.
Answers (1)-
helen roach
Thank you for your question. Bloating can be a result of a number of factors – sometimes herbal extracts can cause this in some people. Constipation is not usually a side effect of natural remedies, however. Please do contact us on contact@healthandher.com if you feel you are reacting to this formulation.
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Josie Rowlands
Hello. Can you take these alongside hrt
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claire chapman (verified purchase)
Fantastic product
After struggling with terrible pre menstrual tension which started to last all month, plus an awful rage that I couldn’t seem to get rid of I was desperate for help. After 2 weeks of taking this I just wasn’t angry anymore and everything is much more level , it has even really helped with my pre menstrual moods to the point I don’t even have it!!! I can’t recommend this product enough, it has been life changing
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Laima
Can I take perimenopause capsules if I am on HRT?
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Christina Kerr
Can I take with blood pressure tablets
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Nicola Perkins
Can you take perimenopause and intimacy tablets together?
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Annie Gibbons
I am 47 and getting a few symptoms. Do I need to take two a day or would one be enough, have never taken a supplement before so it’s all new to me, I have bought them ready to take.
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Rukhsana Varley
How long does it take for the supplements to work? I seem to be experiencing more night sweats and hot flushes more often.
Answers (1)-
helen roach
Supplements can take up to 3 months to achieve optimal results but some results will be felt far quicker for most people. I can offer more advice if you email us via contact@healthandher.com Best Wishes Team H&H
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nessajohnson
Just WOW!
After putting up with peri menopause symptoms for about a year I decided to give these a try. After a month of taking these I’ve started to really notice the difference in myself, my mood feels loads better and my skin seems to having improved too. The brain fog is beginning to lift and I just feel more like myself. Bought the three month supply next as these are the best value and as I cannot see me wanting to stop with these due to how much better I’ve felt! Just an amazing product from someone who was at their wits end x
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Mary
Game changer
Well after months of suffering unbearable itching 1-2 weeks before my period and having tried numerous medications including topical creams, 6 weekly pessaries a number of times I then discovered this product. I thought looking at the blurb they were definitely worth a try. Within a month of taking them the dreaded time of the month arrived it was amazing no itch. Would definitely recommend.
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Naomi (verified purchase)
More energy and calmness
I ordered these as my hormones going through the peri menopause were horrific. I was depressed and was considering antidepressants. There’s nothing wrong with them but I was advised to avoid them if possible because of the depression I had. So as a last resort I decided to tackle the hormones instead. Went for these vitamins and wow what a difference! I feel more awake and able to cope again. I would advise taking these after breakfast and lunch and not after dinner as they will possibly keep you awake at night. I’ve found my sugar cravings have lessened a lot too. I got more out of these than I expected.
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Lisa (verified purchase)
A real Help
I am 51 and in Perimenopause. I have struggled with poor sleep and energy for years following a lengthy bout of stress. But for about 6-12 months or so my sleep became appalling (maybe 2 hours a night) and my energy and motivation rock bottom. Horrendous brain fog. Couldn’t function and had no motivation to do anything other than sit on the sofa. Even small things (including gentle exercise/yoga) left me exhausted. I started a new job but I couldn’t learn new things, multi-task or work at pace….felt like a moron so I quit. Bloods from GP came normal for other things. Ive been taking Health and Her Perimenopause for about 6 weeks. After a few days my nerves felt calmer, after about 3-4 weeks I noticed my energy and brain fog had significantly improved. I don’t sleep like a baby every night and I’m not expecting miracles (like I say, poor sleep and energy has been a thing for me for years) but there’s definitely a great improvement. I will continue with the subscription service.
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Amanda C
Sceptic convinced
I’ve been suffering symptoms for a couple of years. My gp kept putting them down to an existing medical condition. I wasn’t convinced and after seeing an ad for these on Instagram decided to give them a go. I’m so glad I did. I’ve only been taking them for a week but already noticing a difference. My fatigue has improved, my hot flushes and night sweats have almost gone. My mood has improved. I’ve been able to stop taking antihistamines for itchy skin. I’ve also noticed my hair is growing back where it had gone thin. I’m usually very sceptical about supplements but I can honestly say these are amazing. I didn’t want to subscribe to them without trying them first so bought them from Holland & barret, I’m definitely going to subscribe. I can’t recommend them enough.
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Milena (verified purchase)
Massive help
This cocktail of vitamins has been a game changer for me. Have been taking it for over 5 months and the difference in mood swings, mind and sleep is very noticeable. I feel way more stable and overall very happy to have discovered these supplements.
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Tanya Burnett (verified purchase)
I feel loads better since taking this supplement. I was suffering with frequent brain fog, it’s really allowed me to think clearer. And my mood is alot more balanced now. I’m not feeling so irritable and tired as I was before.
The only negative, is my skin as become worse on my face. Mild acne. Although this might improve with time. -
Nathalie Richard (verified purchase)
I’ve only started taking the perimenopause multi nutrient support tablets for 2 weeks but I have noticed a real change already. I feel more energetic, brain fog has gone, and mood has improved (not feeling so low). I feel like me again 🙂 I do recommend.
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Claire Warren (verified purchase)
So far I’m really pleased with my purchase! I have been taking these supplements for nearly 3 weeks now, and started to feel improvements after about 10 days. The night sweats and hot flushes have reduced significantly, the brain fog and slow recall seems to be less bothersome too. I still have other physical symptoms that I hope will feel easier the longer I take them. All in all I feel very happy with the progress and will continue to take them for the next few months to monitor the effectiveness.
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Annie Riley (verified purchase)
I have to say, these have changed my life! It has taken 3 months for them to start working, but I feel so much better now. I was experiencing aching joints, mood swings, irritability, bloating, hair loss and hot flushes. Nearly All have reduced massively. Well worth a try!
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Andrea Burden (verified purchase)
After trying numerous different menopause supplements I’ve found the Health & Her peri menopause supplement to be the best. I’ve only been taking for a couple of weeks but I’ve found I’m sleeping much better and the night sweats have reduced. I do not seem to have any hot flashes during the day. Thank you Health & Her for making me feel back to my normal self. Amazing product of which I have already recommended to several friends.
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Tracy Ridley
Absolutely fantastic. I tried these once before and felt the benefits almost immediately. I stopped them and tried my doctors advice as my husband thought it would be better but I was in such a state I couldn’t wait to order some more. Now I wouldn’t change them for anything else. I’ve told all my girl friends about them they certainly work for me thank you health and her
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Emma Botwright (verified purchase)
What is this miracle in a bottle! Wow from literally the first day of taking these my hot sweats stopped and also my mood swings have def improved I’ve been recommending them to everyone. I’m so glad I’ve found these I tried other brands before and they did nothing these ones are so good.
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Julie Louise
I started these due to experiencing hormonal migraines, fatigue, brain fog and sleepless nights! The mini pill has helped alleviate the migraines and I found these were also safe to take with contraception. A bit sceptical at first but after reading the reviews and fed up of disrupted sleep I decided to give these a go. No regrets .. after 3 weeks I am sleeping better, I feel my energy returning and I can think clearer. After months of feeling rubbish I can definitely feel the benefits. Long may they continue 🙏
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Sarah
I have been on these for 3 months, and can honestly say they have made a difference. I’m getting a good night’s sleep no waking up with hot flushes.
I am able to concentrate more at work. I do still get brain fog but it’s nowhere near as bad as was.
Not feeling as anxious, when any little thing would set it off.
I will continue to take these, they certainly are a great help getting through the peri menopause 🙂 -
Clare Cross
50 this year and while I don’t think I’m experiencing the full range of symptoms yet I have noticed brain fog and skin changes. I thought I’d try the perimenopause tablets and get on top of any further symptoms and and I’m very glad I did. My head feels clearer, I’m calmer and I’m hoping that the health and her range will get me through the menopause!
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Joanne Musson
I have been suffering greatly with menopause symptoms, especially hot flushes during the day and even worse through the night. I’ve been taking the perimenopause capsules for 3 weeks now, and have noticed a significant improvement. Still have the sweats, but now they are easier to put up with.
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Vikki
I’ve been taking these for 2 weeks now and have seen my hot flushes diminish to almost nothing. My itchy skin has gone. My brain fog has dissipated significantly and I’m sleeping better too. Im also taking a collagen supplement so not sure if the reduced hair loss is down to these or the collagen. Finally my mood is far better balanced and I’m not flying off the hook at the slightest thing anymore. This is the second supplement I have tried but this is the one I will stick with.
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Miranda Carlson (verified purchase)
This is a fantastic product which has significantly reduced my symptoms and also helped me to sleep better. The Subscribe & Save option is the best idea – it means that you always have your tablets at hand whilst saving you money and removing any hassle!
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AJ (verified purchase)
I’ve been taking the supplement for 2 months and my night sweats have reduced to maybe once a week, and I sleep better. The day time flushes have disappeared. Pleased they seem to be working at this early stage of (peri)menopause. Took a few weeks for my digestive system to settle, but I am sensitive to a lot of tablets. I have M.E so feel I am unayto comment on energy levels. Had to adjust my morning routine as can’t take them with coffee, but a small price to pay for the relief!! I like the app reminders, and subscription ootion means I don’t have to remember to buy them!!
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Julie Jones (verified purchase)
Being taking these tablets for 3wks I have to say I feel so much better in myself as I was suffering with really low mood ,fatigue crying a lot these seem to have given me a real boost to the extent that I’ve started exercising and lost a few pounds I’m starting to feel a lot like my old self .
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Susan Bullock (verified purchase)
I do feel better in myself than I have done but I have noticed that my periods are better as I have been going 41/42days begin really bloated, Im 25 days but that’s just this month, I’m sleeping better but I do dream abit more, my hair ain’t so dry even thou I am quite grey but I think I’m just following my mum. I do have health issues but I had to do something as my doctor ain’t listening. Thanks
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Anna
At the age of 39 I suddenly started having night sweats… I never had any idea how much they impacted your life. So i went to the GP to have my hormone levels checked and all come back fine so was a bit stumped. After talking to a friend she mentioned her friend had been going through similar and started taking this supplement. So I thought I’d give it a go, although very sceptical and all I can say is I feel myself again! Within in 2 weeks my night sweats have pretty much stopped to the point I am now able to wear pyjamas to bed! I feel calmer and a lot more energy. Would absolutely recommend.
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Sunita Chumber
I’m 48yrs of age very sensitive to any medication always getting some sort of side effects these tablets have helped me so much in only a week of taking them was having terrible low moods low energy foggy brain insomnia anxiety basically losing the will to live the doctor put me on anti depressants went even more out of my mind was feeling so angry hot flushed with them decided to look for something more natural am so pleased with them highly recommend them thankyou health & her for helping me feel like me again sleeping better am much calmer more energy feel at peace finally.
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Gail (verified purchase)
I have been taking the Health and Her Perimenopause supplement for a couple of months now. I certainly notice a difference in the skin texture on my face and also a significant drop in the number of hot flushes I get, and when I do get them they are not as full blown sweating as they used to be.
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Aimee Temple (verified purchase)
These supplements have made a real difference and I feel like myself again. I notice immediately if I forget to take them for a few days! The subscription service is also excellent and easy to adjust if you need to change delivery dates for any reason. The support offered by Health and Her is also excellent. It is such a relief to have found such a great company which offer peri menopause supplements as well as menopause.
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Caroline (verified purchase)
I came across these as i was looking for help with my symptoms..i had been on another supplement but it wasn’t doing all the things i needed so i thought i would give these a try and i am glad i did…. i was suffering with a constant headache now my headaches have gone away, i think a lot clearer now, i get the odd hot flush around the time my period is to start but no more at night thank god….. they are easy to swallow though the first week of having them i did get a bit nauseous but this has now stopped…. my joints don’t ache as much my skin is a lot better as i used to get breakouts before i was due on… it’s only been 1 month so i will keep going as i feel heaps better.
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Caroline (verified purchase)
I came across these as i was looking for help with my symptoms..i had been on another supplement but it wasn’t doing all the things i needed so i thought i would give these a try and i am glad i did…. i was suffering with a constant headache now my headaches have gone away, i think a lot clearer now, i get the odd hot flush around the time my period is to start but no more at night thank god….. they are easy to swallow though the first week of having them i did get a bit nauseous but this has now stopped….
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Laura Harris (verified purchase)
I was really struggling with anxiety dreams which left me not wanting to go to sleep at night, I really felt like I would never be able to sleep properly again. However taking 2 of these vitamins a day has completely transformed how I feel and I have slept so well without anxiety dreams since taking them, would highly recommend.
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Victoria (verified purchase)
I’ve recently switched from a Menopace (which I loved) to these, mainly because they contained sage and ashwanga and 3wks in I’m happy to report I’m feeling very good on them! My hot flushes have reduced, my moods seem more stable and I appear to have more energy. Overall I’m pretty impressed and will definitely continue to use them.
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SND (verified purchase)
All my peers are all starting to show signs of being perimenopausal, but I haven’t had any symptoms other than my skin becoming drier of late and my cycle reducing slightly. A doctor friend suggested looking for a herbal supplement to get ahead of the game and help my body prepare for the inevitable changes. I found these tablets and saw what good reviews they had and have been taking them for 4 months now. My skin is back to it’s soft self and my PMT has reduced to practically nothing! I have recommended these tablets to everyone and they have all seen benefits on their symptoms, including hair thickness, sweating and lethargy. These are definitely worth trying in whatever stage of perimenopause you are at, so give them a go.
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Nancy G
Following the Dr telling me I was beginning the menopause journey and wanted to stick me on HRT I Jumped on the band wagon for these as I’m not one for long term prescription meds, plus I needed a fix as I await a Dexa scan.
Symptoms I was experiencing were brain fog, aches, waking in the night, palpitations, fuzzy vision, tingly fingers and constantly cold especially hands and feet.
Everything seems to have been resolved since being on these for a short period of time. I still occasionally wake but I’m generally getting 8hr a night instead of 5! I’m happy n more productive. -
Mo
Been taking this tables for the last two months and they are God sent. I thought I was loosing my marbles! Terrible brain fog, forgetfulness, night sweats mention it. All that has now reduced immensely!! I am so grateful to have my life back! I nearly quit my job thinking I am on early stages of Alzheimers!!!
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Amanda (verified purchase)
Half way through my second bottle and my mood is fairly stable. I have suffered from depression in the past and have recently stopped my medication. The reason for trying these was my periods became irregular and I did some research and found I was peri menopausal – good old google led me to these beauties. So for me the benefits so far, a balanced mood, skin is clearer and my nails are slowly growing and not breaking as much. Having a natural supplement is important to me, so I am excited to see how I feel at the end of month 2!
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Katie (verified purchase)
Doctors suggested perimenopause and prescribed a mild hrt and antidepressant (haven’t taken) Decided to research instead and found this !!! It’s really helped with my brain fog, anxiety, night sweats, waking up in the night. I now have virtually no symptoms !!
I’m so pleased as I was getting quite worried/upset these symptoms were going to consume me every 24 days (my monthly cycle – changed to 33 since started vitamins not sure if a coincidence !) -
Heidi McBride (verified purchase)
I have been having night sweats since I was 36, went to my GP and told I was too young to be peri. After suffering for 10 years I stumbled across this and oh my gawd I can’t express enough what a difference it has made. Nights sweats have diminished considerably, I have so much more energy and even positivity on my outlook on life and how I see myself. I only wish I had found these a decade ago, still you can’t live in the past, I am now looking forward to a much more active, fulfilling future. As a side note prior to taking these I was suffering each month with crazy painful breasts, so much so I had to wear a bralette in bed, since taking these all those symptoms have stopped 🙂 thank you H&H x
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Bernice Mitchell (verified purchase)
I haave been using these tablets for around 6 weeks now and the difference has been so helpful. The night sweats started to improve within the first two weeks and have now gone.
My hot flushes are hugely improved now too. I still get the odd ‘hot’ feeling, but no where near as frequent or severe.
I was also impressed with the quality of the packaging and the monthly subscription are very helpful. Never going to run out and a good saving if you subscribe too. It really is worth giving these a try. They have been a true game changer for me with my peri menopausal symptoms. -
Jenna
I’ve been taking 1 a day for about 7 weeks, before taking these I was thinking about going to see the doctor as I was feeling all the common symptoms and it was really effecting my everyday life but since taking these I have felt soooo much better, I will continue to take them for sure.
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Paula Bayley (verified purchase)
I have been taking them for a few weeks now and for the first time in months I am starting to feel like myself. I was waking between 5-10 times a night with night sweats , palpitations and pain and tingling all over my body. It’s been ruining my life. My moods and overwhelming tiredness has been awful. Last night I actually slept through the night without a single sweat. I have also been taking the sleep aid. I can’t recommend these products enough . I would advise anyone to give them a try . Amazing 🤩
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Nicola (verified purchase)
I’ve been taking these tablets for about 6 weeks now . I don’t feel anxious anymore like I did I’m sleeping better. Me stomach isn’t bloated and I don’t have brainfog still having heart palpitations but not a lot . My joints don’t ache as much so will continue to take them .
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Tracey (verified purchase)
I’ve been using these for just over 3 weeks and I have noticed that my mood is better I don’t ache as much , my sleeping has improved a lot, the night sweats have reduced and the day flushes do not last as long also no where as many as I was getting. I’m very happy with the product I have put them on monthly subscription as I feel like myself since taking them and my quality of life has very much improved so I would definitely recommend that you give them ago .
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Shona (verified purchase)
I am on my second bottle of these and I have noticed a big difference. I have not being having hot flushes and night when I have my periods. My mind is clearer and I can think straight. No aches or pains. Having really dry patches on my neck and these are helping with these. When my periods are irregular or longer I feel these support me through it especially my headaches. Overall highly recommend. Going to continue with these for sure five stars ⭐️
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Tracy Mason (verified purchase)
I am pleasantly surprised I started taking this about 6 weeks ago was very dubious as to whether or not it would work and within a week I noticed a massive difference with my hot flushes and my brain fog I definitely would recommend this to anyone to give it a try
the service has been really helpful and any questions are reply to straight away I have already ordered my next batch -
Jayne (verified purchase)
I’ve been taking the tablets since the 14th December. I’m going to give them 6 months – the only change I have noticed is not waking up as much in the night with my sweats but I’m still suffering. I will see how I go but my mood has been uplifted and the app is very good.
I still have my sweats in the day but will take them for a little while longer. I wanted something for the sweats and thought I would try them. Fingers crossed. -
Anna (verified purchase)
Not sure if I am perimenopausal or I just have a hormonal imbalance but I am sure that I started to feel much better quite soon after regularly taking these. I had heart pulpitations (particularly around period and/or ovulation) very fatigued and feeling low and often anxious, with very stubborn acne on my chin. All of these symptoms have greatly improved! Will keep taking!
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Sarah
I have to say this product has had a big impact on my symptoms. I started to feel ‘not quite right’ with strange dizzy feelings, problems sleeping and generally feeling more anxious, within a few days of taking the supplement those symptoms disappeared and I started to feel me again. I have just finished the bottle and thought I’d test to see if it was just a phase but within a week the symptoms reappeared. So i’ve reordered another 2 bottles! I’m not ready to take HRT yet so these are perfect for now!
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Mar, via Trustpilot
I have been taking H & H perimenopause supplement for nearly four months and they have had such a positive and transformational impact on my perimenopause symptoms from about 2 weeks use onwards.
Joint pain has massively reduced which has meant I can start exercising again. My low mood, anxiety and irritability have all but disappeared into the background. Night time wakening also stopped.
I’m recommending to all my friends who are peri.
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Katherine
Since taking the Health & Her Perimenopause Supplement my unbearable sweating…my god, what an improvement!!! My night sweats have reduced by about 80%, and with EDS, M.E and Hashimotos, joint pain is a given everyday, but the pain in my knees almost crippled me and I had to stop going to the gym and cycling. I’d say it’s now 80% better and gives me a huge ray of hope to start training again. My head fogginess is also 60% better and the dreadful mood swings – miles better!
My constant breast soreness is better, and the electric shocks subsided just a week after I began taking the supplement. My gum issues are much better, along with my memory lapses, but M.E makes this a constant challenge. Concentration is still a struggle but again an M.E and CPTSD issue which I’ve experienced for years. My skin is slowly improving and my hair loss is noticeably better. My lack of appetite for good things is still not as good as before, but better. In relation to my anxiety – CPTSD means I’m wired but I was managing it until perimenopause made it constant and awful…it’s much better now. And I’m tentatively saying my brittle and weak nails are getting better. My awful bloating is now less painful, irregular heartbeats, body odour and allergy flare ups are all getting better.
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Sarah
It’s been under 2 months of taking the Health & Her Perimenopause Supplement, yet I am certainly noticing some changes for the better. It’s helping with the majority of my symptoms and helping me get through the day much better.
The app is brilliant and I’m enjoying receiving the reminders to take my supplements and especially, drink water, which I struggle with remembering to do! The app is a great tool for helping me feel even more supported with my symptoms.
With the Health & Her Perimenopause Supplement and complimentary App I definitely feel more supported than when I started this next chapter of my life, and am so grateful to the kind staff at Health & Her for their advice and support, I can’t thank you enough! I truly feel that continuing to take the supplement together with the new app will really help me get through whatever symptoms I may suffer. -
Katherine
This has given me my life back. I have had the most appalling menopause sweats for about a year, I’ve hardly slept I’ve felt so dirty and uncomfortable and it seriously affected my mental health on so many levels. I have M.E, EDS, Hashimotos and CPTSD and have tried everything to try and help and came across this site by accident while camping and read the reviews which seemed more sincere than many sites I had been to and decided to give it a go.
I feel so so much better my sweats have reduced by about 80%, I sleep, I feel better about me and my body and my sleep is now more satisfying and lasting. I am so so grateful. I hope and pray it lasts as the new quality of life I have is amazing. Thank you so so much -
Ria
I have been trying this product for just over a week as was recommended it after trying a few different magnesium type products. For me the biggest improvement since taking these everyday (I keep them by the kettle so I don’t forget in the morning) I have seen is just feeling more ‘with it’ and that cloudy feeling lifting
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helen roach
Thank you for your question regarding our Perimenopause Multi-Nutrient. Increased transit time is very common when taking herbal extracts and should subside soon. To my knowledge, there is no reason for a loss in taste or smell to occur and this is the first time I have heard this type of feedback. Both symptoms can occur when sinus or immune function is impacted. Please speak to your GP to follow this up. Best Wishes Team H&H
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helen roach
Thank you for your question regarding Perimenopause MN. Herbal extracts can cause mild gastric issues for some people with sensitive digestive systems. In this case, I would reduce your dose by half and take with food for another 1-2 weeks. The symptoms should reduce as you build tolerance. For further advice please email conatct@healthandher.com Best Wishes Team H&H
Frequently asked questions
We advise checking with your GP before taking a new supplement while taking prescribed medication.
There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.
There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.
There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.
1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!
Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.
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Health & Her Perimenopause Multi-Nutrient Support Day & Night Bundle
Can't find an answer to your question?
Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.
Beth
Wow!
I’m quite young to be considered as peri menopausal (37) and I’m not yet ready to have that argument with the doctor. I have been going for the last ten years with irregular night sweats and bouts of insomnia to be offered multiple blood tests every few years to only rule out diabetes and thyroid issues. All when life was good so was not stress related. I have had horrendous acne on my jawline and back around ovulation, as well as dark hairs sprouting from my chin for the last 6 years. My moods and sudden rage were the final straw so I ordered these. WOW! The acne has completely disappeared. I have never felt so confident in my own skin. I happily go out make up free. My moods are so much better. Vaginal dryness after ovulation has been eased and my libido through the roof 🙊 My menstrual migraines have eased, not gone, but slightly better. I have suffered with these for 15 years.
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Sharon fisher
Fantastic
I was waking up so much in the night with hot sweats and was feeling like a zombie during the day. After 5 days of taking these my hot sweats have all but disappeared… fabulous
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Kelly
Can these be taken along side anti- depressants ?
helen roach
All prescribed medications need the approval of your GP to be taken alongside natural remedies.
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Emma
Can you take two different Health & Her products at the same time?