Health & Her Perimenopause Supplement – 1 Month Supply

Health & Her Perimenopause Supplement – 1 Month Supply

£19.99 or £17.99 / month

In stock (can be backordered)

£19.99 or £17.99 / month

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SKU: 1902216

About the product:

  • A carefully formulated blend of plants, minerals, herbs, and phytoestrogens
  • Developed by experts to support the 9 most common symptoms of perimenopause
  • Contains clinically proven ingredients


At Health & Her we’ve worked with nutritionists to develop a daily supplement made with a carefully formulated blend of natural ingredients designed to help support 9 of the most common symptoms of perimenopause*:


Sage is traditionally used to support well-being during menstruation


Wild Yam and Red Clover help women to cope with hot flushes and night sweats associated with the menopause


Ashwagandha supports relaxation in periods of nervous tension and anxiousness


Avena Sativa Oat Extract helps support better sleep and decrease restlessness


Ginkgo Biloba and Ginseng Panax help preserve cognitive function and concentration


Zinc and Vitamin C contribute to normal collagen formation and the protection of cell constituents from oxidative damage


Red Clover and Avena Sativa Oat Extract help women to cope with irritability associated with menopause


Lavender, Iron, and vitamins B6 and B12 contribute to the reduction of tiredness and fatigue


Vitamins C and D contribute to the maintenance of normal muscle and bone.

How To Use:

Take one capsule in the morning and one in the afternoon, ideally with food.

Avoid caffeinated drinks near the time of consumption as they can interfere with absorption of the ingredients.

60 Capsules – 1 Months supply


Magnesium Citrate, Maca (Lepidium meyenii root), Vitamin C (Ascorbic Acid), Iron (Bisglycinate), Zinc Citrate, Wild Yam (Discorea villosa peeled rhizome), Reishi Mushroom (Ganoderma lucidum), Ashwagandha (Withania somnifera root), Sage (Salvia officinalis leaf), Lavender (Lavandula angustifolia grass), Red Clover (Trifolium pratens plant), Oat Straw (Avena sativa stem/seed), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Korean Ginseng (Panax gingseng plant), Ginkgo Bilboa (Ginkgo biloba leaf), Vitamin B12 (Methylcobalamin).
Capsule Shell – Vegetable Cellulose
For allergens, see ingredients listed in bold

Safety and Contraindications:

Results may vary from person to person. Not suitable for children, or lactating or pregnant women. If you are using prescription medication do not use it without consulting a health professional. If you feel unwell, stop taking this product immediately and seek medical advice.

Health & Her Perimenopause Supplement FAQs

Q: Can you take the Health & Her Perimenopause Supplement with normal medication?

A: We advise checking with your GP before taking a new supplement while on a course of prescribed treatment.

Q: Can you take Health & Her Perimenopause Supplement with antidepressants?

A: We would always recommend that you consult with your healthcare provider before taking supplements with antidepressants.

Q: Can you take these perimenopause supplements with contraceptives? 

A: Health & Her Perimenopause Supplement can be taken alongside a contraceptive, any other medication do check with your GP.

Q: Can you take the Health & Her Perimenopause Supplement with HRT?

A: We always recommend that you consult with your healthcare provider before taking this supplement if you are on HRT.

Q: Is it best to take 2 caps of the Health & Her Perimenopause Supplement at once, or 1 x 2 a day?

A: 1 cap twice per day is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Q: Can you take the Health & Her Perimenopause Supplement alongside other vitamins?

A: Yes

Q: Is the Health & Her Perimenopause Supplement a multivitamin?

A: Health & Her Perimenopause Supplement has been formulated with the best natural ingredients and contains a unique blend of herbs, vitamins, and minerals to support the symptoms of perimenopause, and is therefore not a multivitamin. Health & Her Perimenopause Supplement can be taken alongside other vitamins.

Health & Her Perimenopause Supplement Reviews

65 reviews for Health & Her Perimenopause Supplement – 1 Month Supply

  1. Julie Jones (verified owner)

    Being taking these tablets for 3wks I have to say I feel so much better in myself as I was suffering with really low mood ,fatigue crying a lot these seem to have given me a real boost to the extent that I’ve started exercising and lost a few pounds I’m starting to feel a lot like my old self .

  2. Linda Carberry (verified owner)

    I was struggling with many symptoms especially brain fog. My symptoms have eased and the brain fog significantly improved.

  3. Tracy Ridley

    Absolutely fantastic I noticed almost instantly the difference. The sweating has stopped and the hot flushes are practically zero . Highly recommended

  4. Susan Bullock (verified owner)

    I do feel better in myself than I have done but I have noticed that my periods are better as I have been going 41/42days begin really bloated, Im 25 days but that’s just this month, I’m sleeping better but I do dream abit more, my hair ain’t so dry even thou I am quite grey but I think I’m just following my mum. I do have health issues but I had to do something as my doctor ain’t listening. Thanks

  5. Anna

    At the age of 39 I suddenly started having night sweats… I never had any idea how much they impacted your life. So i went to the GP to have my hormone levels checked and all come back fine so was a bit stumped. After talking to a friend she mentioned her friend had been going through similar and started taking this supplement. So I thought I’d give it a go, although very sceptical and all I can say is I feel myself again! Within in 2 weeks my night sweats have pretty much stopped to the point I am now able to wear pyjamas to bed! I feel calmer and a lot more energy. Would absolutely recommend.

  6. Natalya (verified owner)

    Started taking this supplement for perimenopause symptoms almost a month ago and so far I like it. No symptoms whatsoever. Will definitely continue to use. The supplement itself doesn’t have any taste and easy to swallow. 👍

  7. Sunita Chumber

    I’m 48yrs of age very sensitive to any medication always getting some sort of side effects these tablets have helped me so much in only a week of taking them was having terrible low moods low energy foggy brain insomnia anxiety basically losing the will to live the doctor put me on anti depressants went even more out of my mind was feeling so angry hot flushed with them decided to look for something more natural am so pleased with them highly recommend them thankyou health & her for helping me feel like me again sleeping better am much calmer more energy feel at peace finally.

  8. Fay Dawson (verified owner)

    I had been feeling so tired and low for such a long time and not getting anywhere with my GP so I thought these would be worth a shot and they have made a massive difference to both my energy and mood.

  9. Alison Hurlow (verified owner)

    Been using this product for nearly 2 weeks finding I’m sleeping 90 percent better and feeling more myself

  10. Heidi (verified owner)

    Omg I’ve had the best sleep in years.x

  11. Zoe Rees (verified owner)

    After three months of taking these I cannot believe the difference. The most incredible one is that I am no longer spending my lunch break having a much needed nap!!!!!! So pleased with these tablets, so much more energy and no more brain fog!

  12. creagaynor (verified owner)

    Really love these. Noticed an immediate result. I feel like a fog has lifted and horrid mood swings hugely reduced.

  13. Stacey Gibbons-Smith (verified owner)

    Feeling altogether human again. Brain fog & flushes have ceased & my mind is so much clearer. Great product!!

  14. Gail (verified owner)

    I have been taking the Health and Her Perimenopause supplement for a couple of months now. I certainly notice a difference in the skin texture on my face and also a significant drop in the number of hot flushes I get, and when I do get them they are not as full blown sweating as they used to be.

  15. Aimee Temple (verified owner)

    These supplements have made a real difference and I feel like myself again. I notice immediately if I forget to take them for a few days! The subscription service is also excellent and easy to adjust if you need to change delivery dates for any reason. The support offered by Health and Her is also excellent. It is such a relief to have found such a great company which offer peri menopause supplements as well as menopause.

  16. Deborah sunderland (verified owner)

    These vitamins really help with my hot flushes and mood swings will definitely carry on using them until over the menopause

  17. Claire Stevenson (verified owner)

    I have just signed up for the monthly prescription. I have noticed a significant change in my ‘flat’ mood and I am experiencing night sweats less and less.

  18. Caroline (verified owner)

    I came across these as i was looking for help with my symptoms..i had been on another supplement but it wasn’t doing all the things i needed so i thought i would give these a try and i am glad i did…. i was suffering with a constant headache now my headaches have gone away, i think a lot clearer now, i get the odd hot flush around the time my period is to start but no more at night thank god….. they are easy to swallow though the first week of having them i did get a bit nauseous but this has now stopped…. my joints don’t ache as much my skin is a lot better as i used to get breakouts before i was due on… it’s only been 1 month so i will keep going as i feel heaps better.

  19. Caroline (verified owner)

    I came across these as i was looking for help with my symptoms..i had been on another supplement but it wasn’t doing all the things i needed so i thought i would give these a try and i am glad i did…. i was suffering with a constant headache now my headaches have gone away, i think a lot clearer now, i get the odd hot flush around the time my period is to start but no more at night thank god….. they are easy to swallow though the first week of having them i did get a bit nauseous but this has now stopped….

  20. Alice Hurd (verified owner)

    These are fab really helped lift my mood and alleviate some of my symptoms

  21. Laura Harris (verified owner)

    I was really struggling with anxiety dreams which left me not wanting to go to sleep at night, I really felt like I would never be able to sleep properly again. However taking 2 of these vitamins a day has completely transformed how I feel and I have slept so well without anxiety dreams since taking them, would highly recommend.

  22. Nikki Meredith (verified owner)

    I’ve been taking these about 6 weeks now. What a difference! My energy levels are much higher, and the night sweats have significantly reduced. Big thumbs up from me.

  23. Lucy Jones (verified owner)

    These have helped a lot with my PMT symptoms, glad I found them.

  24. Victoria (verified owner)

    I’ve recently switched from a Menopace (which I loved) to these, mainly because they contained sage and ashwanga and 3wks in I’m happy to report I’m feeling very good on them! My hot flushes have reduced, my moods seem more stable and I appear to have more energy. Overall I’m pretty impressed and will definitely continue to use them.

  25. Naomi (verified owner)

    Really really please with these on second month now and feel sooo more with it and clearer about things

  26. SND (verified owner)

    All my peers are all starting to show signs of being perimenopausal, but I haven’t had any symptoms other than my skin becoming drier of late and my cycle reducing slightly. A doctor friend suggested looking for a herbal supplement to get ahead of the game and help my body prepare for the inevitable changes. I found these tablets and saw what good reviews they had and have been taking them for 4 months now. My skin is back to it’s soft self and my PMT has reduced to practically nothing! I have recommended these tablets to everyone and they have all seen benefits on their symptoms, including hair thickness, sweating and lethargy. These are definitely worth trying in whatever stage of perimenopause you are at, so give them a go.

  27. Helen Jones (verified owner)

    I have now been taking this product for a few months, I am so impressed it has improved my mood & my daily focus. I am not as tired & my night sweats are few & far between. I cannot recommend these supplements enough. Hx

  28. Brian Howarth (verified owner)

    Fantastic ,they have helped my wife completely,she was suffering badly,but now a totally different person thank you

  29. Nancy G

    Following the Dr telling me I was beginning the menopause journey and wanted to stick me on HRT I Jumped on the band wagon for these as I’m not one for long term prescription meds, plus I needed a fix as I await a Dexa scan.
    Symptoms I was experiencing were brain fog, aches, waking in the night, palpitations, fuzzy vision, tingly fingers and constantly cold especially hands and feet.
    Everything seems to have been resolved since being on these for a short period of time. I still occasionally wake but I’m generally getting 8hr a night instead of 5! I’m happy n more productive.

  30. Mo

    Been taking this tables for the last two months and they are God sent. I thought I was loosing my marbles! Terrible brain fog, forgetfulness, night sweats mention it. All that has now reduced immensely!! I am so grateful to have my life back! I nearly quit my job thinking I am on early stages of Alzheimers!!!

  31. Amanda (verified owner)

    Half way through my second bottle and my mood is fairly stable. I have suffered from depression in the past and have recently stopped my medication. The reason for trying these was my periods became irregular and I did some research and found I was peri menopausal – good old google led me to these beauties. So for me the benefits so far, a balanced mood, skin is clearer and my nails are slowly growing and not breaking as much. Having a natural supplement is important to me, so I am excited to see how I feel at the end of month 2!

  32. Katie (verified owner)

    Doctors suggested perimenopause and prescribed a mild hrt and antidepressant (haven’t taken) Decided to research instead and found this !!! It’s really helped with my brain fog, anxiety, night sweats, waking up in the night. I now have virtually no symptoms !!
    I’m so pleased as I was getting quite worried/upset these symptoms were going to consume me every 24 days (my monthly cycle – changed to 33 since started vitamins not sure if a coincidence !)

  33. Gillian Harrington (verified owner)

    I can already feel a difference after just over a week of taking these capsules, with my low moods.

  34. Gillian Harrington (verified owner)

    I have been taking these for just over a week now and can already feel a difference in my low moods.

  35. Heidi McBride (verified owner)

    I have been having night sweats since I was 36, went to my GP and told I was too young to be peri. After suffering for 10 years I stumbled across this and oh my gawd I can’t express enough what a difference it has made. Nights sweats have diminished considerably, I have so much more energy and even positivity on my outlook on life and how I see myself. I only wish I had found these a decade ago, still you can’t live in the past, I am now looking forward to a much more active, fulfilling future. As a side note prior to taking these I was suffering each month with crazy painful breasts, so much so I had to wear a bralette in bed, since taking these all those symptoms have stopped 🙂 thank you H&H x

  36. Liz

    These are amazing I feel like a different person, feel sane again! I have left it a month to post to see how I was – all positive just ordering my next months supply I do not want to run out.

  37. Bernice Mitchell (verified owner)

    I haave been using these tablets for around 6 weeks now and the difference has been so helpful. The night sweats started to improve within the first two weeks and have now gone.
    My hot flushes are hugely improved now too. I still get the odd ‘hot’ feeling, but no where near as frequent or severe.
    I was also impressed with the quality of the packaging and the monthly subscription are very helpful. Never going to run out and a good saving if you subscribe too. It really is worth giving these a try. They have been a true game changer for me with my peri menopausal symptoms.

  38. Jenna

    I’ve been taking 1 a day for about 7 weeks, before taking these I was thinking about going to see the doctor as I was feeling all the common symptoms and it was really effecting my everyday life but since taking these I have felt soooo much better, I will continue to take them for sure.

  39. Tania Pomroy (verified owner)

    I’m on my 2nd bottle, so don’t think I have used them long enough to give a 5 star review, I want to finish this bottle then go a month without them, I will then be able to make a comparison as to whether they are making a difference.

  40. Paula Bayley (verified owner)

    I have been taking them for a few weeks now and for the first time in months I am starting to feel like myself. I was waking between 5-10 times a night with night sweats , palpitations and pain and tingling all over my body. It’s been ruining my life. My moods and overwhelming tiredness has been awful. Last night I actually slept through the night without a single sweat. I have also been taking the sleep aid. I can’t recommend these products enough . I would advise anyone to give them a try . Amazing 🤩

  41. Nicola (verified owner)

    I’ve been taking these tablets for about 6 weeks now . I don’t feel anxious anymore like I did I’m sleeping better. Me stomach isn’t bloated and I don’t have brainfog still having heart palpitations but not a lot . My joints don’t ache as much so will continue to take them .

  42. Rachael Hutchings (verified owner)

    My skin is brighter am not so depressed and my eyelashes are growing thicker and fuller !!

  43. Cheryl (verified owner)

    Been taking these fore about 6 weeks now and wow, what a difference. My mood had changed dramatically and I only get hot flushes now when I’m due on. They have helped no end and have even recommended to a friend who is now about 3 weeks in.

  44. Tracey (verified owner)

    I’ve been using these for just over 3 weeks and I have noticed that my mood is better I don’t ache as much , my sleeping has improved a lot, the night sweats have reduced and the day flushes do not last as long also no where as many as I was getting. I’m very happy with the product I have put them on monthly subscription as I feel like myself since taking them and my quality of life has very much improved so I would definitely recommend that you give them ago .

  45. Shona (verified owner)

    I am on my second bottle of these and I have noticed a big difference. I have not being having hot flushes and night when I have my periods. My mind is clearer and I can think straight. No aches or pains. Having really dry patches on my neck and these are helping with these. When my periods are irregular or longer I feel these support me through it especially my headaches. Overall highly recommend. Going to continue with these for sure five stars ⭐️

  46. Tracy Mason (verified owner)

    I am pleasantly surprised I started taking this about 6 weeks ago was very dubious as to whether or not it would work and within a week I noticed a massive difference with my hot flushes and my brain fog I definitely would recommend this to anyone to give it a try
    the service has been really helpful and any questions are reply to straight away I have already ordered my next batch

  47. Jayne (verified owner)

    I’ve been taking the tablets since the 14th December. I’m going to give them 6 months – the only change I have noticed is not waking up as much in the night with my sweats but I’m still suffering. I will see how I go but my mood has been uplifted and the app is very good.
    I still have my sweats in the day but will take them for a little while longer. I wanted something for the sweats and thought I would try them. Fingers crossed.

  48. Pence

    Love this product. I have been using it for around 3 months now, and the quality of my sleep, and my mood, has improved significantly. I have recommended it to several friends, and will continue to do so! And I love that the ingredients are such god quality.

  49. Kaye Rogers (verified owner)

    Have been using these tablets for 3 months and I don’t get any perimenopause symptoms at all. I only take 1 tablet a day. Would totally recommend taking these to anyone.

  50. Jo Fisher (verified owner)

    These are just amazing. Felt awful sweats and heart palpitations with perimenopause. Since on these all getting better and noticed my moods better too. What brilliant tablets.

  51. Claire (verified owner)

    So happy with these! I’ve been struggling with several hot flushes every day. In the two weeks I’ve been using these, I’ve only had two. Such a relief! Will not let myself run out of these!

  52. Eleanor via Trustpilot

    Definitely feel better on these supplements. Less tired/ brain fog and just more my old self.

  53. Joanne via Trustpilot

    What an amazing product, iv tried everything to ease my symptoms and these have certainly done the job, mood swings are few and far between, more energy and skin feels better, long may it continue thank you!

  54. Kaye Rogers (verified owner)

    On my 2nd bottle of tablets. Not really been having any symptoms but thought it would be good to start taking a supplement and using the App which is a handy reminder to take my tablet.

  55. Anna (verified owner)

    Not sure if I am perimenopausal or I just have a hormonal imbalance but I am sure that I started to feel much better quite soon after regularly taking these. I had heart pulpitations (particularly around period and/or ovulation) very fatigued and feeling low and often anxious, with very stubborn acne on my chin. All of these symptoms have greatly improved! Will keep taking!

  56. Sarah

    I have to say this product has had a big impact on my symptoms. I started to feel ‘not quite right’ with strange dizzy feelings, problems sleeping and generally feeling more anxious, within a few days of taking the supplement those symptoms disappeared and I started to feel me again. I have just finished the bottle and thought I’d test to see if it was just a phase but within a week the symptoms reappeared. So i’ve reordered another 2 bottles! I’m not ready to take HRT yet so these are perfect for now!

  57. Mar, via Trustpilot

    I have been taking H & H perimenopause supplement for nearly four months and they have had such a positive and transformational impact on my perimenopause symptoms from about 2 weeks use onwards.

    Joint pain has massively reduced which has meant I can start exercising again. My low mood, anxiety and irritability have all but disappeared into the background. Night time wakening also stopped.

    I’m recommending to all my friends who are peri.

  58. Katherine

    Since taking the Health & Her Perimenopause Supplement my unbearable sweating…my god, what an improvement!!! My night sweats have reduced by about 80%, and with EDS, M.E and Hashimotos, joint pain is a given everyday, but the pain in my knees almost crippled me and I had to stop going to the gym and cycling. I’d say it’s now 80% better and gives me a huge ray of hope to start training again. My head fogginess is also 60% better and the dreadful mood swings – miles better!

    My constant breast soreness is better, and the electric shocks subsided just a week after I began taking the supplement. My gum issues are much better, along with my memory lapses, but M.E makes this a constant challenge. Concentration is still a struggle but again an M.E and CPTSD issue which I’ve experienced for years. My skin is slowly improving and my hair loss is noticeably better. My lack of appetite for good things is still not as good as before, but better. In relation to my anxiety – CPTSD means I’m wired but I was managing it until perimenopause made it constant and awful…it’s much better now. And I’m tentatively saying my brittle and weak nails are getting better. My awful bloating is now less painful, irregular heartbeats, body odour and allergy flare ups are all getting better.

  59. Sarah

    It’s been under 2 months of taking the Health & Her Perimenopause Supplement, yet I am certainly noticing some changes for the better. It’s helping with the majority of my symptoms and helping me get through the day much better.
    The app is brilliant and I’m enjoying receiving the reminders to take my supplements and especially, drink water, which I struggle with remembering to do! The app is a great tool for helping me feel even more supported with my symptoms.
    With the Health & Her Perimenopause Supplement and complimentary App I definitely feel more supported than when I started this next chapter of my life, and am so grateful to the kind staff at Health & Her for their advice and support, I can’t thank you enough! I truly feel that continuing to take the supplement together with the new app will really help me get through whatever symptoms I may suffer.

  60. Katherine

    This has given me my life back. I have had the most appalling menopause sweats for about a year, I’ve hardly slept I’ve felt so dirty and uncomfortable and it seriously affected my mental health on so many levels. I have M.E, EDS, Hashimotos and CPTSD and have tried everything to try and help and came across this site by accident while camping and read the reviews which seemed more sincere than many sites I had been to and decided to give it a go.
    I feel so so much better my sweats have reduced by about 80%, I sleep, I feel better about me and my body and my sleep is now more satisfying and lasting. I am so so grateful. I hope and pray it lasts as the new quality of life I have is amazing. Thank you so so much

  61. Via Trustpilot

    Purchased the Perimenopause tablets and so far so good

  62. Via Trustpilot

    I found a gem. Fantastic products and work brilliantly. I’m still surprised how all my symptoms have subside after taking the perimenopause set.
    I will definitely be ordeing again soon…

  63. fiona Haggerty-James

    I was sceptical at trying this at first . I have been impressed that my thinking is more clear and my joints aren’t aching as much as before, most noticeably my knees and glutes. I certainly will continue with these tablets

  64. Steph

    This product has changed my life. It helped me feel me, when nothing else I’ve tried has. I’m so pleased to have found such a wonderful product

  65. Ria

    I have been trying this product for just over a week as was recommended it after trying a few different magnesium type products. For me the biggest improvement since taking these everyday (I keep them by the kettle so I don’t forget in the morning) I have seen is just feeling more ‘with it’ and that cloudy feeling lifting

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