Health & Her Perimenopause Multi-Nutrient Support – 60 or 90 Day Supply

  • Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
  • Hormone Balancing, Energy, Psychological Function, Muscles, Bones, Hair, Skin & Nails, Testosterone Levels, Cognitive Function and Immunity
  • Contains Red Clover, a source of phytoestrogens
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
Free delivery 3-5 days (UK)

Benefit from additional savings by purchasing one of our best-selling supplements in a 60 or 90 day bundle.

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by expert nutritionists, Health & Her Perimenopause Food Supplement contains a blend of vitamins, minerals, and active botanicals and is designed to provide women with a convenient source of natural phytoestrogens and hormone-balancing ingredients.

Designed to support wellbeing during perimenopause in 9 ways:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism


Siberian Ginseng may help to maintain mental well-being while Ashwagandha may support emotional balance


Vitamin D and Magnesium contribute to the maintenance of normal muscle function


Vitamin C and D contribute to collagen formation and the normal function of bones and teeth


Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails


Zinc contributes to the maintenance of normal testosterone levels in the blood


Iron contributes to normal cognitive function


Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system


Natural phytoestrogens

ϮIRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK

Red Clover extract 90:1 (Trifolium pratense), Wild Yam (Dioscorea villosa), Maca root extract 5:1 (Lepidium meyenii), Vitamin C (Ascorbic Acid), Capsule Shell – Vegetable cellulose HPMC (Hydroxypropyl methylcellulose), Ashwagandha root extract 5:1 (Withania somnifera), Sage leaf extract 5:1 (Salvia officianalis), Siberian Ginseng root extract 5:1 (Eleutherococcus senticocus), Ginkgo Biloba leaf extract 50:1 (Ginkgo biloba), Magnesium Citrate, Lavender grass extract 4:1 (Lavandula angustifolia), Rice Fibre, Zinc Citrate, Ascorbyl Palmitate, Iron Bisglycinate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol). For allergens see ingredients in bold

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D 10 µg 200%
Vitamin C 100 mg 125%
Vitamin B6 2.8 mg 200%
Vitamin B12 500 µg 20000%
Magnesium 56.2 mg 15%
Iron 7 mg 50%
Zinc 15 mg 150%
Sage leaf 80 mg **
Red Clover 800 mg **
Lavender 40 mg **
Siberian Ginseng 60 mg **
Ginkgo Biloba 60 mg **
Ashwagandha 100 mg **
Wild Yam 500 mg **
Maca 125 mg **

*Nutrient Reference Value

** NRV not established

Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

60 or 90 Day Supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

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  1. Helen Booth

    Great product

    Im 49 and have been experiencing all the perimenopause symptoms for a while now and the one I hate the most is brain fog. After a few days of using these tablets I feel tons better and I have recommended them to all my friends.

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  2. Lorraine (verified purchase)

    I am 48 and used HRT patches for 3 months but ended up feeling worse than before I started on them. After a bit of research I settled on trying the peri menopause supplements instead. I still have regular periods but I was getting migraines every month and was pretty down and irritable. Almost immediately I noticed the irritability stayed away, I’ve slept well and my headaches have reduced in severity and don’t always come every month like they were. I also added evening primrose oil supplements to reduce breast pain as recommended by the nutritional expert on the website and feel so much better all round. I literally recommend these to all my friends now. It’s nice to find a supplement that actually can do what it claims to be able to do. Thank you!

    Was this helpful? (0) (0)

  3. Sarah (verified purchase)

    After 18 months of irregular periods (always been 21-day cycle), periodic night sweats, flu-like symptoms, tiredness and anxiety I saw a web search for Health & Her, read the reviews and decided to try this before going to the doctors (again!) I had already stopped caffeine and reduced my alcohol intake.
    I have been taking the perimenopause capsules for a few months now and can definitely feel a difference, my periods are more regular, night sweats few and far between, sleeping better and generally feel better in myself. Thank you!

    Was this helpful? (0) (0)

  4. Jo Fisher

    These are just amazing. Felt awful sweats and heart palpitations with perimenopause. Since on these all getting better and noticed my moods better too. What brilliant tablets.

    Was this helpful? (0) (0)




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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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