Health & Her Perimenopause Supplement – 2 or 3 Month Supply

Health & Her Perimenopause Supplement – 2 or 3 Month Supply





About the product:

  • Save 25% with our 2 Month Supply
  • Save 30% with our 3 Month Supply
  • A carefully formulated blend of plants, minerals, herbs, and phytoestrogens
  • Developed by experts to support the 9 most common symptoms of perimenopause


At Health & Her we’ve worked with nutritionists to develop a daily supplement made with a carefully formulated blend of natural ingredients designed to help support 9 of the most common symptoms of perimenopause*:

Sage is traditionally used to support well-being during menstruation

Wild Yam and Red Clover help women to cope with hot flushes and night sweats associated with the menopause

Ashwagandha supports relaxation in periods of nervous tension and anxiousness

Avena Sativa Oat Extract helps support better sleep and decrease restlessness

Ginkgo Biloba and Ginseng Panax help preserve cognitive function and concentration

Zinc and Vitamin C contribute to normal collagen formation and the protection of cell constituents from oxidative damage

Red Clover and Avena Sativa Oat Extract help women to cope with irritability associated with menopause

Lavender, Iron, and vitamins B6 and B12 contribute to the reduction of tiredness and fatigue

Vitamins C and D contribute to the maintenance of normal muscle and bone.

How To Use:

Take one capsule in the morning and one in the afternoon, ideally with food.

Avoid caffeinated drinks near the time of consumption as they can interfere with absorption of the ingredients.

180 Capsules – 3 Month supply


Magnesium Citrate, Maca (Lepidium meyenii root), Vitamin C (Ascorbic Acid), Iron (Bisglycinate), Zinc Citrate, Wild Yam (Discorea villosa peeled rhizome), Reishi Mushroom (Ganoderma lucidum), Ashwagandha (Withania somnifera root), Sage (Salvia officinalis leaf), Lavender (Lavandula angustifolia grass), Red Clover (Trifolium pratens plant), Oat Straw (Avena sativa stem/seed), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Korean Ginseng (Panax gingseng plant), Ginkgo Bilboa (Ginkgo biloba leaf), Vitamin B12 (Methylcobalamin).
Capsule Shell – Vegetable Cellulose
For allergens, see ingredients listed in bold

Safety and Contraindications:

Results may vary from person to person. Not suitable for children, or lactating or pregnant women. If you are using prescription medication do not use it without consulting a health professional. If you feel unwell, stop taking this product immediately and seek medical advice.


Q: Can I take this with my normal medication?

A: We always advise checking with your GP before taking a new supplement when on a course of prescribed treatment

Q: Can you take with Antidepressants?

A: We would always recommend that you consult with your healthcare provider before taking supplements with antidepressants.

Q: Can I take this with contraceptives?

A: It can be taken alongside a contraceptive, any other medication do check with your GP.

Q: Can you take these with HRT?

A: We always recommend that you consult with your healthcare provider before taking this supplement if you are taking HRT

Q: Is it best to take 2 caps at once or 1 x 2 a day?

A: 1 cap twice per day is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Q: Is it ok for me to take alongside other vitamins?

A: Yes

Q: Is this a multivitamin?

A: This is a unique blend of herbs, vitamins, and minerals specifically formulated to support symptoms of perimenopause, and is therefore not a multivitamin. This product can be taken alongside other vitamins

Health & Her Perimenopause Supplement Reviews

5 reviews for Health & Her Perimenopause Supplement – 2 or 3 Month Supply

  1. Sarah (verified owner)

    After 18 months of irregular periods (always been 21-day cycle), periodic night sweats, flu-like symptoms, tiredness and anxiety I saw a web search for Health & Her, read the reviews and decided to try this before going to the doctors (again!) I had already stopped caffeine and reduced my alcohol intake.
    I have been taking the perimenopause capsules for a few months now and can definitely feel a difference, my periods are more regular, night sweats few and far between, sleeping better and generally feel better in myself. Thank you!

  2. Jo Fisher

    These are just amazing. Felt awful sweats and heart palpitations with perimenopause. Since on these all getting better and noticed my moods better too. What brilliant tablets.

  3. Joanne via Trustpilot

    What an amazing product, iv tried everything to ease my symptoms and these have certainly done the job, mood swings are few and far between, more energy and skin feels better, long may it continue thank you!

  4. Mar, via Trustpilot

    I have been taking H & H perimenopause supplement for nearly four months and they have had such a positive and transformational impact on my perimenopause symptoms from about 2 weeks use onwards.

    Joint pain has massively reduced which has meant I can start exercising again. My low mood, anxiety and irritability have all but disappeared into the background. Night time wakening also stopped.

    I’m recommending to all my friends who are peri.

  5. Katherine

    This has given me my life back. I have had the most appalling menopause sweats for about a year, I’ve hardly slept I’ve felt so dirty and uncomfortable and it seriously affected my mental health on so many levels. I have M.E, EDS, Hashimotos and CPTSD and have tried everything to try and help and came across this site by accident while camping and read the reviews which seemed more sincere than many sites I had been to and decided to give it a go.
    I feel so so much better my sweats have reduced by about 80%, I sleep, I feel better about me and my body and my sleep is now more satisfying and lasting. I am so so grateful. I hope and pray it lasts as the new quality of life I have is amazing. Thank you so so much

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