Health & Her Perimenopause Multi-Nutrient Support Supplement

  • Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
  • Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
  • Contains Red Clover, a source of phytoestrogen
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
Free delivery 3-5 days (UK)
£17.99 / month

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6.

Designed to support wellbeing during perimenopause in 9 ways:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism


Vitamins B6, B12, C, and magnesium contribute to the normal psychological function


Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function


Vitamin C and D3 contribute to collagen formation and the normal function of bones and teeth


Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails


Zinc contributes to the maintenance of normal testosterone levels in the blood


Iron contributes to normal cognitive function


Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system


Natural phytoestrogens

ϮIRI, Women’s Health category, Value Sales, 52 wks to w/e 19th Mar 2022, Total Market UK


Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D3 10 µg 200%
Vitamin C 100 mg 125%
Vitamin B6 2.8 mg 200%
Vitamin B12 500 µg 20000%
Magnesium 56.3 mg 15%
Iron 7 mg 50%
Zinc 15 mg 150%
Wild Yam Rhizome Extract 10:1 50 mg **
Maca Root Extract 5:1 25 mg **
Ashwagandha Root Extract 5:1 20mg **
Sage Leaf Extract 5:1 16 mg **
Lavender Grass Extract 4:1 10.5 mg **
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant 8.9 mg 800 mg **
Siberian Ginseng Root Extract 5:1 2.6 mg **
Ginkgo Biloba Leaf Extract 50:1 1.2 mg **

*Nutrient Reference Value

** NRV not established

Directions for Adults: Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

30 day supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

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  1. Julia

    I'm BACK!

    I’ve been taking these almost 2 weeks now and am feeling so much better. I felt the change after being on them after about 5 days and it has just continued to improve.
    Before I was very anxious, tearful and generally low.mood and energy …. now I am back! I still get anxious but nothing like I was and all the other symptoms have improved immensely. Thank you Health and Her team.

    Was this helpful? (0) (0)

  2. Sanna Gatehouse (verified purchase)

    Great product!

    I’ve been taking these perimenopause supplements for about 6 weeks now and they have definitely changed my life for the better. I had previously read reviews that had stated that women felt they were back to their old self and to be honest I was dubious. However it has proved true in my case! I had been suffering with feelings of insecurity and self doubt. Also I was highly emotional at times or extremely low on others. Now I feel level again and in control. I can’t express just how happy I am that I started taking these supplements and I highly recommend them.

    Was this helpful? (0) (0)

  3. Beth


    I’m quite young to be considered as peri menopausal (37) and I’m not yet ready to have that argument with the doctor. I have been going for the last ten years with irregular night sweats and bouts of insomnia to be offered multiple blood tests every few years to only rule out diabetes and thyroid issues. All when life was good so was not stress related. I have had horrendous acne on my jawline and back around ovulation, as well as dark hairs sprouting from my chin for the last 6 years. My moods and sudden rage were the final straw so I ordered these. WOW! The acne has completely disappeared. I have never felt so confident in my own skin. I happily go out make up free. My moods are so much better. Vaginal dryness after ovulation has been eased and my libido through the roof 🙊 My menstrual migraines have eased, not gone, but slightly better. I have suffered with these for 15 years.

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  4. Sharon fisher


    I was waking up so much in the night with hot sweats and was feeling like a zombie during the day. After 5 days of taking these my hot sweats have all but disappeared… fabulous

    Was this helpful? (0) (0)




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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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