Health & Her Perimenopause Multi-Nutrient Support Supplement

  • Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
  • Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
  • Contains Red Clover, a source of phytoestrogen
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
*Selected products only, excludes multi-buys and bundles.
£19.99£14.99 first month, then £17.99 / month

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support well-being during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6.

Designed to support well-being during perimenopause in 9 ways:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism


Vitamins B6, B12, C, and magnesium contribute to the normal psychological function


Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function


Vitamin C and D3 contribute to collagen formation and the normal function of bones and teeth


Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails


Zinc contributes to the maintenance of normal testosterone levels in the blood


Iron contributes to normal cognitive function


Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system


Natural phytoestrogens

*IRI, Women’s Health category, Value Sales, 52w/e 03rd Dec 2022, Total Market

Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D3 10 µg 200%
Vitamin C 100 mg 125%
Vitamin B6 2.8 mg 200%
Vitamin B12 500 µg 20000%
Magnesium 56.3 mg 15%
Iron 7 mg 50%
Zinc 15 mg 150%
Wild Yam Rhizome Extract 10:1 50 mg **
Maca Root Extract 5:1 25 mg **
Ashwagandha Root Extract 5:1 20mg **
Sage Leaf Extract 5:1 16 mg **
Lavender Grass Extract 4:1 10.5 mg **
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant 8.9 mg 800 mg **
Siberian Ginseng Root Extract 5:1 2.6 mg **
Ginkgo Biloba Leaf Extract 50:1 1.2 mg **

*Nutrient Reference Value

** NRV not established

Directions for Adults: Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

30 day supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Gluten Free
Developed by Experts
Ethically Sourced
Cruelty Free

Download the FREE Health & Her App today!

Track symptoms and periods, learn about your body and build positive lifestyle habits.

Learn more




Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don't have an account? Sign Up

Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

We always advise checking with your GP before taking a new supplement while on HRT.

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

Customers also bought

Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

Free UK Home Delivery
Secure Payment
Discreet Packaging
Easy Returns