Health & Her Perimenopause Multi-Nutrient Support – 60 or 90 Day Supply
- Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
- Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin,Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
- Contains Red Clover, a source of phytoestrogens
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogen and hormone-balancing vitamin B6.
Designed to support wellbeing during perimenopause in 9 ways:
HORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity
ENERGY
Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism
PSYCHOLOGICAL FUNCTION
Vitamins B6, B12, C, and magnesium contribute to the normal psychological function
MUSCLES
Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function
BONES
Vitamin C and D3 contribute to collagen formation and the normal function of bones and teeth
SKIN, HAIR & NAILS
Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails
TESTOSTERONE LEVELS
Zinc contributes to the maintenance of normal testosterone levels in the blood
COGNITIVE FUNCTION
Iron contributes to normal cognitive function
IMMUNITY
Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system
CONTAINS RED CLOVER & WILD YAM
Natural phytoestrogens
ϮIRI, Women’s Health category, Value Sales, 52 wks to w/e 19th Mar 2022, Total Market UK
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin D3 | 10 µg | 200% |
| Vitamin C | 100 mg | 125% |
| Vitamin B6 | 2.8 mg | 200% |
| Vitamin B12 | 500 µg | 20000% |
| Magnesium | 56.3 mg | 15% |
| Iron | 7 mg | 50% |
| Zinc | 15 mg | 150% |
| Wild Yam Rhizome Extract 10:1 | 50 mg | ** |
| Maca Root Extract 5:1 | 25 mg | ** |
| Ashwagandha Root Extract 5:1 | 20mg | ** |
| Sage Leaf Extract 5:1 | 16 mg | ** |
| Lavender Grass Extract 4:1 | 10.5 mg | ** |
| Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant | 8.9 mg 800 mg | ** |
| Siberian Ginseng Root Extract 5:1 | 2.6 mg | ** |
| Ginkgo Biloba Leaf Extract 50:1 | 1.2 mg | ** |
*Nutrient Reference Value
** NRV not established
Directions for Adults: Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.
60 or 90 day supply
Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.
The Health & Her Difference
Frequently asked questions
We advise checking with your GP before taking a new supplement while taking prescribed medication.
There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.
There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.
There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.
1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!
Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.
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Helen Booth
Great product
Im 49 and have been experiencing all the perimenopause symptoms for a while now and the one I hate the most is brain fog. After a few days of using these tablets I feel tons better and I have recommended them to all my friends.
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Lorraine (verified purchase)
I am 48 and used HRT patches for 3 months but ended up feeling worse than before I started on them. After a bit of research I settled on trying the peri menopause supplements instead. I still have regular periods but I was getting migraines every month and was pretty down and irritable. Almost immediately I noticed the irritability stayed away, I’ve slept well and my headaches have reduced in severity and don’t always come every month like they were. I also added evening primrose oil supplements to reduce breast pain as recommended by the nutritional expert on the website and feel so much better all round. I literally recommend these to all my friends now. It’s nice to find a supplement that actually can do what it claims to be able to do. Thank you!
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Sarah (verified purchase)
After 18 months of irregular periods (always been 21-day cycle), periodic night sweats, flu-like symptoms, tiredness and anxiety I saw a web search for Health & Her, read the reviews and decided to try this before going to the doctors (again!) I had already stopped caffeine and reduced my alcohol intake.
I have been taking the perimenopause capsules for a few months now and can definitely feel a difference, my periods are more regular, night sweats few and far between, sleeping better and generally feel better in myself. Thank you!
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Jo Fisher
These are just amazing. Felt awful sweats and heart palpitations with perimenopause. Since on these all getting better and noticed my moods better too. What brilliant tablets.
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