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Benefits of Health & Her

Yoga Therapist for Menopause

Practicing yoga during menopause could help you to stay relaxed, keep you fit and help you balance you remain positive through the challenges perimenopause and menopause create. Here are menopause sessions and ideas for you to try at home.

Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Yoga Therapist

Menopause yoga nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...

Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Yoga Therapist

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In ...

Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Yoga Therapist

Yoga for hot flashes

Can yoga help you take control of your hot flashes? Though you may not be able to stop that hot ...