Digestive issues - Expert Menopause Advice

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Going vegan for menopause - Tips and meal inspiration

Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if...
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Can Intermittent fasting help women during menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Top 10 tips for a healthy gut during perimenopause and menopause

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance of gut...
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Does a Mediterranean diet help Menopause?

A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your belly fat...
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Diet and recipes ideas to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes even more...
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Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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The top 5 best exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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