Immunity concerns - Expert Menopause Advice
Health & Her
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Dr Rebeccah Tomlinson
General Practitioner
Top 10 tips for a healthy gut during perimenopause and menopause
And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance of gut...
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Helen Roach
Nutritionist
Everything you need to know about diet for perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Shona Wilkinson
Nutritionist
How to boost and protect your immune system during menopause
Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria....
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