Immunity concerns - Expert Menopause Advice

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Top 10 tips for a healthy gut during perimenopause and menopause

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance of gut...
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Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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How to boost and protect your immune system during menopause

Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria....
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