Sensitive bladder - Expert Menopause Advice

Gilly Woo
Gilly Woo
Gilly Woo Stylist

Don’t let periods or leaks dampen your style

There’s no skirting around it. Changes to flow around menopause can bring with them sudden, unexpected periods and heavier flows that can...
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Caitlin Whiteley
Health and Her
Health & Her  

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day takes place on 18 October 2024. This year it focuses on raising awareness of menopause and cardiovascular health and...
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helen roach
Helen Roach
Helen Roach Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

The top 5 best exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Anne Henderson
Anne Henderson
Anne Henderson Consultant Gynaecologist

Incontinence at menopause – urinary changes and why they happen

Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had problems in this area before – but you needn’t, and shouldn’t, just put up with it! 
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Dr Shilpa McQuillan
Dr Shilpa McQuillan
Dr Shilpa McQuillan General Practitioner

Menopause, perimenopause and post-menopause – A doctors overview

by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to...
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