Health & Her Perimenopause Multi Nutrient Gummies

All the power of our Perimenopause capsules, in a delicious gummy format! Based on the UK’s No.1 Perimenopause supplement designed to offer targeted support for your mind & body during perimenopause.
Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity
Contains Red Clover, a source of phytoestrogen
Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

1 Bottle

30-day supply
Delivered every month

£22.41/each

(save £7.58)

2 Bottles

60-day supply
Delivered every 2 months

Health & Her Perimenopause Multi-Nutrient Support Gummies

£21.68/each

(save £11.63)

Product Description

All the power of our Perimenopause capsules, in a delicious gummy format! Based on the UK’s No.1 Perimenopause supplement designed to offer targeted support for your mind & body during perimenopause.

People might call us crazy for spending over 20,000 hours researching how to get all the vitamins, minerals and botanicals from our loved capsules into our delicious gummies, but we love a challenge. We wanted to ensure that the Health & Her Perimenopause Gummies gives you all the support you need for your perimenopause journey.

Our delicious raspberry flavoured gummies are designed by experts to support wellbeing during perimenopause in 9 ways:

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Vitamins B6, B12, C, and magnesium contribute to the normal psychological function

MUSCLES

Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function

JOINTS & BONES

Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.

SKIN, HAIR & NAILS

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails

TESTOSTERONE LEVELS

Zinc contributes to the maintenance of normal testosterone levels in the blood

COGNITIVE FUNCTION

Iron contributes to normal cognitive function

IMMUNITY

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

CONTAINS RED CLOVER & WILD YAM

Natural phytoestrogens

*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

Ingredients

Glucose Syrup, Sweeteners (Maltitol, Erythritol, Xylitol, Steviol Glycosides from Stevia), Gelling Agent (Pectin), Magnesium Citrate, Acid (Citric acid), Ascorbic Acid (Vitamin C), Natural Flavouring, Acidity Regulator (Sodium Citrate), Zinc Citrate, Glazing Agents (Coconut Oil, Rapeseed Oil, Carnauba Wax), Ferrous Fumarate, Maca Root Extract (Lepidium meyenii), Ashwagandha Extract (Withania Somnifera), Sage Leaf Extract (Salvia officinalis), Emulsifier (Polyphosphates), Red Clover Extract (Trifolium pratense), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Ginkgo Biloba Extract (Ginkgo Biloba), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Colourants (Black Carrot Juice Concentrate, Sweet Potato Concentrate).

Nutritional Information

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin D3	10 µg	200%
Vitamin C	100 mg	125%
Vitamin B6	2.8 mg	200%
Vitamin B12	500 µg	20,000%
Magnesium	56.3 mg	15%
Iron	7 mg	50%
Zinc	15 mg	150%
Wild Yam Rhizome Extract 10:1	50 mg	**
Maca Root Extract 5:1	125 mg	**
Ashwagandha Root Extract 5:1	100mg	**
Sage Leaf Extract 5:1	80 mg	**
Lavender Grass Extract 4:1	42mg	**
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant	8.9 mg 800 mg	**
Siberian Ginseng Root Extract 5:1	13mg	**
Ginkgo Biloba Leaf Extract 50:1	60mg	**

*Nutrient Reference Value

** NRV not established

How to use

Directions for Adults: Take 6 gummies daily. We would recommend you take the gummies throughout the morning and afternoon; ideally during or after food. 30 day supply

Safety and contraindications

Results may vary from person to person.
Store in a cool dry place, out of the reach of children.
Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding.
Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Vegan

Gluten Free

Non-GMO

Developed by Experts

Ethically Sourced

Cruelty Free

Health & Her Perimenopause Multi Nutrient Gummies

All the power of our Perimenopause capsules, in a delicious gummy format! Based on the UK’s No.1 Perimenopause supplement designed to offer targeted support for your mind & body during perimenopause.
Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity
Contains Red Clover, a source of phytoestrogen
Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

Product variants

£26.99 / month

1 Bottle

30-day supply
Delivered every month

£22.41/each

(save £7.58)

2 Bottles

60-day supply
Delivered every 2 months

£21.68/each

(save £11.63)

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Crazy but this works for me!

Ok, so I read previous reviews and wondered if they are paid reviews and really doubted that some gummies would change things for me. Desperation of feeling bloated, no energy, low, muddled, 'done in' etc meant I decided to try the Perimenopausal gummies. 2 weeks in, taking 6 a day and something has changed in, dont ask what but I feel like I have some of the old me back. Is this all in my head, I really dont think so, too busy to think it about it to be honest. Anyway, if you feel like I did then try these. I feel less hormonal and i no longer have a red ring around my middle from the waist of my jeans!!!

So yummy, they're like a little tasty treat!

I always struggle to take two supplements a day, especially the one in the afternoon, just because I forgot. But these gummies are so tasty, that I never forget to take them. I've got into a routine of having one at breakfast, one mid morning, a couple after lunch and a couple mid afternoon. They're so yummy it's just like having a little treat - and even better that they're packed with vitamins and minerals!

Explore the range


Our Range	Premenstrual	Perimenopause Mind+	Perimenopause	Perimenopause Gummy	Perimenopause Biome	Menopause	Menopause Biome	Intimacy+	Sleep+	Omega+
Menstrual Cycle	Regular periods	Changing periods				No more periods		Extra support
Supports in	5 ways	4 ways	9 ways	9 ways	9 ways	9 ways	9 ways	3 ways	5 ways	4 ways
Supports	Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity	Hormone Regulation, Energy, Psychological Function, Nervous System	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures	Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures	Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation	Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend	Brain, Vision, Heart, Cholesterol
Vitamins, minerals, botanicals & oils	9	9	15	15	12	20	14	10	11	5
Contains Phytoestrogens/ Isoflavones	✔︎	✔︎	✔︎	✔︎	Phytoestrogen-free	✔︎	Phytoestrogen-free	Contains traces	Contains traces	Contains traces
Vegan	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Gluten free	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Free from artificial preservatives & colours	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Live cultures	✘	✘	✘	✘	✔︎	✘	✔︎	✘	✘	✘
Supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed HRT medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. The SPC includes the latest information on known contra-indications or interactions of HRT with other medicines, nutrients and foods.

Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful of the suggested daily amount of each vitamin, mineral or botanical – but we always advise checking with your GP before taking a new supplement.

How do you recommend taking the gummies?

We recommend taking 6 gummies per day. You could spread them throughout the day with two after each meal, or have them all at once and luckily for you we made sure they are delicious.

Why is the recommended daily intake 6 gummies?

We spent over 20,000 hours researching how to get all the vitamins, minerals and botanicals from our loved No.1 Perimenopause capsules into our delicious gummies. Most gummies you find on the market don't have the same levels as capsules, so to ensure this we recommend 6 gummies per day.

Do Health & Her's Perimenopause Gummies work?

Our Perimenopause gummies are designed to support normal health during the perimenopause; they provide vitamins and minerals including Vitamin B6 which contributes to the regulation of hormonal activity and many more. All our health claims on pack are authorised by the European Commission based on a positive opinion by the European Food Safety Authority following the assessment of published scientific studies.

Are Health & Her Perimenopause Gummies vegan?

Yes, all our supplements, including our gummies are Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

How much sugar is in your Perimenopause Gumimes?

One serving of Perimenopause Gummies (6 gummies) has 2.3g of sugar. The average apple (200g) has 4.86g of sugar. This is based on the glucose input and the glucose content of the average apple.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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Health & Her Perimenopause Multi Nutrient Gummies

Health & Her Perimenopause Multi Nutrient Gummies