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Customer Reviews

Based on 302 reviews
94%
(283)
6%
(18)
0%
(1)
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C
C.
These have saved me!!

These supplements have saved me!! I’ve had horrendous brain fog and forgetfulness for the last 18 months or so that has been getting worse, not to mention increased anxiety, poor sleep and terrible hot flushes at night. I’ve been taking these perimenopause supplements for a month now and I feel so much better. No night sweats, better sleep and although my brain fog hasn’t disappeared it is so much better. My anxiety has reduced and I feel more like me again

R
R.R.
Amazing Supplement!

I've been taking these tablets for a few months and they started to help me and the Peri symptoms almost straight away! I'll never stop taking them, highly recommended for all the awful symptoms of the menopause.

A
Anonymous
I feel so much better

I was kindly given a sample pack following my complete hysterectomy earlier this year. I’m only able to have oestrogen HRT due to a serious progesterone intolerance and the sudden hormone loss from the operation meant that my symptoms were quite severe. I gained a lot of weight, had headaches and hot flushes and generally didn’t feel like myself. I started taking these as part of my recovery and have really noticed a difference! My symptoms have improved and I haven’t needed to increase the HRT. The digestive issues that came along with the menopause have reduced drastically and I generally feel more energetic. I’m working on reducing my antidepressants now and I can feel a difference in mood with these supplements that’s helping. I wouldn’t have thought to try a specialist supplement without the sample, any old multivitamin would do, but I tried switching to a generic one when I ran out and very quickly switched back to the Health & Her!

C
Customer
literally life changing

I was suffering so badly with my perimenopause symptoms I went to my Drs and broke down.. brain fog was terrible, constantly fatigued, emotional, angry, aches & pains list was endless... my Auntie brought me these as she was worried about me, within 2 weeks I was a changed woman, full of energy brain clear happy , honestly life changing for me .. I also take magnesium before bed

C
Customer
Game changer

I rarely write reviews, but the results from these have been too good not to. For a while I've been struggling with hot flushes, night sweats and the resulting brain fog and fatigue. I was spending an insane amount of money on a range of supplements that were making not much difference. I saw these recommended in a women's health magazine, as the number one product for improving peri/menopause symptoms and gave them a try. They have been a game changer, I haven't had a night sweat in weeks, the flushes seem to have all but disappeared with just the odd one here and there, and I'm sleeping wayyyy better.

Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Perimenopause Biome Menopause Intimacy+ Sleep+ Omega+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways 4 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend Brain, Vision, Heart, Cholesterol
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 10 11 5
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✔︎
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. 
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants  medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. 
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants  medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed HRT medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. The SPC includes the latest information on known contra-indications or interactions of HRT with other medicines, nutrients and foods.
Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

Can't find an answer to your question?

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Expert advice for Perimenopause

For women experiencing hot flushes, weight gain, sleeping problems, night sweats & sensitive bladder