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Health & Her Sleep+ Multi-Nutrient Supplement

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  • Formulated by expert nutritionists and designed to support nutrition in women in 5 ways
  • Contains a blend of nutrients for daily support: Vitamins: B6. Minerals: Magnesium and Chromium. Amino Acids: L-Glycine and L-Taurine. Botanicals: Ashwagandha, Chamomile, Sour Cherries, Hops, Lavender and Sage.
  • Vegan & Gluten-Free
  • Health & Her Sleep+ is suitable for all women of all ages, at every stage of female health (apart from if you’re pregnant or breastfeeding).
  • Sleep+ can be taken alongside any of the other Health & Her products.
  • Manufactured in the UK
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Product Description

Health & Her Sleep+ Multi-Nutrient Supplement has been designed to support nutrition in women in 5 ways:

Vitamin B6 contributes to the regulation of hormonal activity

Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system

Chromium contributes to the maintenance of normal blood glucose levels

It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

Plus Lavender, Chamomile, Sage and Sour Cherries.

Nutritional Information

Nutritional InformationAverage Per Daily DosePercent NRV
Vitamin B61.7 mg121%
Magnesium56.3 mg15%
Chromium40 µg100%
Chamomile Flower Powder50 mg**
Sour Cherry Fruit extract equivalent to 5:1150 mg**
Hops Flower Powder50 mg**
L-Glycine50 mg**
L-Taurine50 mg**
Lavender Grass Extract 4:1 equivalent to60 mg**
Sage Leaf Extract 5:1 equivalent to50 mg**
Ashwagandha Root Extract 5:1 equivalent to500 mg**

*Nutrient Reference Value

** NRV not established

How to use

Directions for Adults: Take 1 capsule an hour before bedtime with food.

30 Nights supply

Ingredients

Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.

Safety and contraindications

  • Store in a cool dry place, out of the reach of children.
  • Best before end: see base.
  • Caution: Not advised for pregnant women or women who are breastfeeding.
  • Do not exceed recommended daily intake.
  • A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  • Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
  • If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Sleep+ Multi-Nutrient Supplement

  • Formulated by expert nutritionists and designed to support nutrition in women in 5 ways
  • Contains a blend of nutrients for daily support: Vitamins: B6. Minerals: Magnesium and Chromium. Amino Acids: L-Glycine and L-Taurine. Botanicals: Ashwagandha, Chamomile, Sour Cherries, Hops, Lavender and Sage.
  • Vegan & Gluten-Free
  • Health & Her Sleep+ is suitable for all women of all ages, at every stage of female health (apart from if you’re pregnant or breastfeeding).
  • Sleep+ can be taken alongside any of the other Health & Her products.
  • Manufactured in the UK
£17.59 / month
Choose an option:
Most Popular
Best Value

Switch to a subscription & save £4.40 plus FREE Delivery Forever. No commitment, cancel anytime.

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
View full details

Customer Reviews

Based on 16 reviews
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C
Caroline M.
Sleep +

I have struggled to sleep for many years and decided to try the H&B Health and Her Sleep +. I have definitely noticed a big difference, I am now sleeping for blocks of 5+ hours, which has been a rarity for me. I only get up once in the night for the toilet and my mind is so much quieter, I have also stopped having vivid dreams! What a joy to actually sleep properly.

A
Andrea
Staying asleep for the first time since menopause

This is just fabulous and I can’t rate it highly enough. I stay asleep the whole night and don’t have any of the groggy feeling I had when I’ve tried other supplements. I feel so rested for the first time in ages - thank you and please don’t stop making this!

Z
Zoe H.
Great product, prompt delivery

Brilliant supplement

V
Victoria P.

I have tried so many things to help me sleep including several different supplements, and this is the only one that has made a real difference. I take it 2 hours before bedtime and finding both falling and staying asleep much easier.

F
Faye L.

Been taking this for about a month now. Initially I wasn't sure it was doing anything but I soon realised it was when I forgot to take it over a weekend. I get a much better quality of sleep when taking this with my last meal.

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Frequently asked questions

Can you take the Health & Her Sleep+ Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Sleep+ Supplement with antidepressants?

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Sleep+ supplement with oral contraceptives? 

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take the Health & Her Sleep+ Supplement with HRT?

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

When is it best to take the Health & Her Sleep+ supplement?

It’s best to take 1 capsule towards the end of the day with some food. Ideally, 30 mins to 1 hour before bed.

Can you take the Health & Her Sleep+ supplement alongside other Health & Her Supplements?

Yes

Is the Health & Her Sleep+ supplement a sedative?

No – Health & Her Sleep+ supplement has been formulated with the best natural ingredients and contains a unique blend of herbs, vitamins, and minerals to support the symptoms of poor sleep. None of the ingredients have a sedative effect, allowing you to wake feeling refreshed.

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Explore the range

Our Range Premenstrual Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✘ ✘ ✘ ✔︎ ✘ ✘ ✘
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

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