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Health & Her Peri & Menopause Biome - Live Cultures Supplement

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Nutritional Information

Health & Her Perimenopause Biome

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D3 50 µg 1000%
Riboflavin (Vitamin B2) 2.8 mg 200%
Vitamin B6 2.8 mg 200%
Vitamin B12 12.5 µg 500%
Biotin 100 µg 200%
Pantothenic Acid (Vitamin B5) 6 mg 100%
Magnesium 187 mg 50%
Zinc 10 mg 100%
Chromium 80 µg 200%
Ashwagandha Root Extract 5:1 100 mg **
Lab4P Consortium Blend 50 x 109 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL60 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL21 50 Billion CFU's (colony-forming units) **
Bifidobacterium animalis subsp.lactis CUL34 50 Billion CFU's (colony-forming units) **
Bifidobacterium bifidum CUL20 50 Billion CFU's (colony-forming units) **
Lactobacillus plantarum CUL66 50 Billion CFU's (colony-forming units) **

*Nutrient Reference Value

** NRV not established

How to use

Directions for use:

Take up to 2 capsules daily: Ideally with food or as directed by a healthcare professional.
We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.

Ingredients

Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose, Maltodextrin, Dicalcium Phosphate), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Anti-caking Agent (Ascorbyl Palmitate, Silicon Dioxide), Rice Fibre, Corn Syrup Solids, Calcium Pantothenate (Vitamin B5), Acacia Gum, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Chromium Chloride, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12).

Safety and contraindications

  • Store in a cool dry place, out of the reach of children.
  • No need to refrigerate.
  • Best before end: see base.
  • Caution: Not advised for pregnant women or women who are breastfeeding.
  • Not suitable for anyone under the age of 18.
  • Do not exceed recommended daily intake.
  • A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  • Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Peri & Menopause Biome - Live Cultures Supplement

Pack Size
£47.19 / month
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Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✘ ✘ ✘ ✘ ✔︎ ✘ ✘ ✘
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can you take the Health & Her Perimenopause Biome Supplement with normal medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Perimenopause Biome Supplement with antidepressants?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Perimenopause Biome supplements with contraceptives?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take the Health & Her Perimenopause Biome Supplement with HRT?

There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

Is it best to take 2 caps of the Health & Her Perimenopause Biome Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Why do you recommend building up to 2 capsules per day?

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Can you take the Health & Her Perimenopause Supplement alongside other vitamins?

Speak with a nutritionist or healthcare provider before taking additional vitamins

Do I need to keep Health & Her Perimenopause Biome in the fridge?

No, there is no need to refrigerate this supplement.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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