Health & Her Perimenopause & Menopause Biome Day & Night Bundle

#1 PERIMENOPAUSE BRAND IN THE UK*
Formulated by experts to support nutrition and wellbeing during perimenopause with a blend of 50 billion live cultures + nutrient complex, throughout the day and night
Vegan, Gluten-Free, with no added preservatives or artificial colours

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£38.79 / month

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One-time purchase

£48.49

Product Description

Formulated by experts, Health & Her Peri & Menopause Biome is a blend of 50 billion live cultures, botanicals, vitamins and minerals, combined in this bundle with our Sleep+ Multi-Nutrient Support for Day & Night support.

Includes 1 x pack of Peri & Menopause Biome and 1 x pack of Sleep+ Multi-Nutrient Support supplement

Health & Her Peri & Menopause Biome

Designed to support nutrition during perimenopause and menopause.

Vitamin B6 contributes to the regulation of hormonal activity

Vitamins B2, B5, B6, B12 and Magnesium contribute to the reduction of tiredness and fatigue, and support normal energy-yielding metabolism

Vitamins B6, B12, Biotin and Magnesium help to maintain normal psychological function.

Ashwagandha is a botanical extract that helps support relaxation

The delicate lining of the vagina is a mucous membrane. Vitamin B2 and Biotin contribute to the maintenance of normal mucous membranes.

Magnesium and Vitamin D3 contribute to the maintenance of normal bones and teeth

Chromium contributes to the maintenance of normal blood glucose levels

Zinc supports the maintenance of normal skin, hair, and nails. Biotin contributes to the maintenance of normal hair

Zinc contributes to normal cognitive function

BOTANICAL & BIOME BLEND: Lab4P 50 billion live cultures & AshwagandhaFor more information on Lab4P Probiotics please click here

Health & Her Sleep+ Multi-Nutrient Supplement

Health & Her Sleep+ Multi-Nutrient Supplement has been designed to support nutrition in women in 5 ways:

Vitamin B6 contributes to the regulation of hormonal activity

Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system

Chromium contributes to the maintenance of normal blood glucose levels

It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

Plus Lavender, Chamomile, Sage and Sour Cherries.

source *Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023.

Nutritional Information

Health & Her Perimenopause & Menopause Biome

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin D3	50 µg	1000%
Riboflavin (Vitamin B2)	2.8 mg	200%
Vitamin B6	2.8 mg	200%
Vitamin B12	12.5 µg	500%
Biotin	100 µg	200%
Pantothenic Acid (Vitamin B5)	6 mg	100%
Magnesium	187 mg	50%
Zinc	10 mg	100%
Chromium	80 µg	200%
Ashwagandha Root Extract 5:1	100 mg	**
Lab4P Consortium Blend 50 x 109	50 Billion CFU's (colony-forming units)	**
Lactobacillus acidophilus CUL60	50 Billion CFU's (colony-forming units)	**
Lactobacillus acidophilus CUL21	50 Billion CFU's (colony-forming units)	**
Bifidobacterium animalis subsp.lactis CUL34	50 Billion CFU's (colony-forming units)	**
Bifidobacterium bifidum CUL20	50 Billion CFU's (colony-forming units)	**
Lactobacillus plantarum CUL66	50 Billion CFU's (colony-forming units)	**

Health & Her Sleep+ Supplement

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin B6	1.7 mg	121%
Magnesium	56.3 mg	15%
Chromium	40 µg	100%
Chamomile Flower Powder	50 mg	**
Sour Cherry Fruit Powder	50 mg	**
Hops Flower Powder	50 mg	**
L-Glycine	50 mg	**
L-Taurine	50 mg	**
Lavender Grass Extract 4:1	15 mg	**
Sage Leaf Extract 5:1	10 mg	**
Ashwagandha Root Extract 5:1	10 mg	**

*Nutrient Reference Value

** NRV not established

How to use

DIRECTIONS FOR ADULTS:

DAY: Take up to 2 capsules daily: Ideally with food. We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.

EVENING: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or either as directed by a healthcare professional.

30 Day Supply

Ingredients

Health & Her Peri & Menopause Biome Ingredients: Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose, Maltodextrin, Dicalcium Phosphate), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Anti-caking Agent (Ascorbyl Palmitate, Silicon Dioxide), Rice Fibre, Corn Syrup Solids, Calcium Pantothenate (Vitamin B5), Acacia Gum, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Chromium Chloride, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12).

Health & Her Sleep+ Multi-Nutrient Supplement: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.

Safety and contraindications

Store in a cool dry place, out of the reach of children.
No need to refrigerate.
Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding.
Not suitable for anyone under the age of 18.
Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

The Health & Her Difference

Vegan

Gluten Free

Non-GMO

Developed by Experts

Ethically Sourced

Cruelty Free

Health & Her Perimenopause & Menopause Biome Day & Night Bundle

#1 PERIMENOPAUSE BRAND IN THE UK*
Formulated by experts to support nutrition and wellbeing during perimenopause with a blend of 50 billion live cultures + nutrient complex, throughout the day and night
Vegan, Gluten-Free, with no added preservatives or artificial colours

Product variants

£38.79 / month

Subscribe & Save

£38.79 / month

Save 20%

Switch to a subscription & save £9.70 plus FREE Delivery Forever. No commitment, cancel anytime.

One-time purchase

£48.49

View full details

Great product, quick delivery.

Started on HRT a few months ago but it just wasn't cutting it, so I researched lots of different supplements and decided to go with Health & Her. I got a subscription for the Health & Her Perimenopause Biome Day & Night Bundle. I have been taking it for 2 weeks now and wow! I'm sleeping better, losing weight!! less hot flushes and a lot less brain fog and fatigue. Can't recommend them highly enough. Thank you.

Frequently asked questions

Can you take the Health & Her Perimenopause Biome Supplement with normal medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Perimenopause Biome Supplement with antidepressants?

Can you take Health & Her Perimenopause Biome supplements with contraceptives?

Can you take the Health & Her Perimenopause Biome Supplement with HRT?

There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

Is it best to take 2 caps of the Health & Her Perimenopause Biome Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Why do you recommend building up to 2 capsules per day?

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Can you take the Health & Her Perimenopause Supplement alongside other vitamins?

Speak with a nutritionist or healthcare provider before taking additional vitamins

Do I need to keep Health & Her Perimenopause Biome in the fridge?

No, there is no need to refrigerate this supplement.

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Explore the range


Our Range	Premenstrual	Perimenopause	Perimenopause Gummy	Peri & Menopause Biome	Menopause	Intimacy+	Sleep+
Menstrual Cycle	Regular periods	Changing periods			No more periods	Extra support
Supports in	5 ways	9 ways	9 ways	9 ways	9 ways	3 ways	5 ways
Supports	Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures	Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity	Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation	Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils	9	15	15	12	20	10	11
Contains Phytoestrogens/ Isoflavones	✔︎	✔︎	✔︎	Phytoestrogen-free	✔︎	Contains traces	Contains traces
Vegan	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Gluten free	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Free from artificial preservatives & colours	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Live cultures	✘	✘	✘	✔︎	✘	✘	✘
Supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply