Health & Her Perimenopause & Menopause Biome Day & Night Bundle

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  • #1 PERIMENOPAUSE BRAND IN THE UK*
  • Formulated by experts to support wellbeing during perimenopause with a blend of 50 billion live cultures + nutrient complex, throughout the day and night
  • Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus Botanical, Biome & Bedtime Blend
  • A convenient source of B6 which contributes to the regulation of hormonal activity
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
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Product Description

Formulated by experts, Health & Her Peri & Menopause Biome is a blend of 50 billion live cultures, botanicals, vitamins, and minerals and provides women with a convenient source of vitamin B6, which contributes to the regulation of hormone activity.

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to support wellbeing during perimenopause and menopause.

Designed to support wellbeing during perimenopause and menopause:

ϮHORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B2, B5, B6, B12, and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Vitamins B6 & B12, Biotin, and Magnesium help to maintain normal psychological function.

RELAXATION

Ashwagandha is a botanical extract that helps support relaxation

NERVOUS SYSTEM

Biotin and Magnesium contribute to the normal function of the nervous system

COGNITIVE FUNCTION

Zinc contributes to normal cognitive function

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels

MUSCLES

Magnesium contributes to normal muscle function

SKIN, HAIR & NAILS

Zinc supports the maintenance of normal skin, hair, and nails. Biotin contributes to the maintenance of normal hair

BOTANICAL & BIOME BLEND

Lab4P 50 billion live cultures & Ashwagandha

For more information on Lab4P Probiotics please click here

Health & Her Sleep+ Supplement

Health & Her Sleep+ Supplement has been designed to support women in 5 ways.

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity.

NERVOUS SYSTEM

Vitamin B6 contributes to the normal functioning of the nervous system.

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels.

RELAXATION

It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation.

BEDTIME BLEND

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine.

LAVENDER, CHAMOMILE, SAGE, AND SOUR CHERRIES

 

source *Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023.

Nutritional Information

Health & Her Perimenopause & Menopause Biome

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D3 50 µg 1000%
Riboflavin (Vitamin B2) 2.8 mg 200%
Vitamin B6 2.8 mg 200%
Vitamin B12 12.5 µg 500%
Biotin 100 µg 200%
Pantothenic Acid (Vitamin B5) 6 mg 100%
Magnesium 187 mg 50%
Zinc 10 mg 100%
Chromium 80 µg 200%
Ashwagandha Root Extract 5:1 100 mg **
Lab4P Consortium Blend 50 x 109 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL60 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL21 50 Billion CFU's (colony-forming units) **
Bifidobacterium animalis subsp.lactis CUL34 50 Billion CFU's (colony-forming units) **
Bifidobacterium bifidum CUL20 50 Billion CFU's (colony-forming units) **
Lactobacillus plantarum CUL66 50 Billion CFU's (colony-forming units) **

Health & Her Sleep+ Supplement

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.7 mg 121%
Magnesium 56.3 mg 15%
Chromium 40 µg 100%
Chamomile Flower Powder 50 mg **
Sour Cherry Fruit Powder 50 mg **
Hops Flower Powder 50 mg **
L-Glycine 50 mg **
L-Taurine 50 mg **
Lavender Grass Extract 4:1 15 mg **
Sage Leaf Extract 5:1 10 mg **
Ashwagandha Root Extract 5:1 10 mg **

*Nutrient Reference Value

** NRV not established

How to use

DIRECTIONS FOR ADULTS:

DAY: Take up to 2 capsules daily: Ideally with food. We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.

EVENING: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or either as directed by a healthcare professional.

30 Day Supply

Ingredients

Health & Her Perimenopause & Menopause Biome ingredients: Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose, Maltodextrin, Dicalcium Phosphate), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Anti-caking Agent (Ascorbyl Palmitate, Silicon Dioxide), Rice Fibre, Corn Syrup Solids, Calcium Pantothenate (Vitamin B5), Acacia Gum, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Chromium Chloride, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12).

Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Maltodextrin, Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Anticaking Agent (Ascorbyl Palmitate), Bulking Agent (Microcrystalline Cellulose), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.

Safety and contraindications

  • Store in a cool dry place, out of the reach of children.
  • No need to refrigerate.
  • Best before end: see base.
  • Caution: Not advised for pregnant women or women who are breastfeeding.
  • Not suitable for anyone under the age of 18.
  • Do not exceed recommended daily intake.
  • A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  • Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Perimenopause & Menopause Biome Day & Night Bundle

  • #1 PERIMENOPAUSE BRAND IN THE UK*
  • Formulated by experts to support wellbeing during perimenopause with a blend of 50 billion live cultures + nutrient complex, throughout the day and night
  • Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus Botanical, Biome & Bedtime Blend
  • A convenient source of B6 which contributes to the regulation of hormonal activity
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
£38.79 / month
Save 20%

Switch to a subscription & save £9.70 plus FREE Delivery Forever. No commitment, cancel anytime.

  • American Express
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Customer Reviews

Based on 2 reviews
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M
Marie Helie

Great product, quick delivery.

E
Emma Poytress

Started on HRT a few months ago but it just wasn't cutting it, so I researched lots of different supplements and decided to go with Health & Her. I got a subscription for the Health & Her Perimenopause Biome Day & Night Bundle. I have been taking it for 2 weeks now and wow! I'm sleeping better, losing weight!! less hot flushes and a lot less brain fog and fatigue. Can't recommend them highly enough. Thank you.

Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✘ ✘ ✘ ✘ ✔︎ ✘ ✘ ✘
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can you take the Health & Her Perimenopause Biome Supplement with normal medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Perimenopause Biome Supplement with antidepressants?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Perimenopause Biome supplements with contraceptives?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take the Health & Her Perimenopause Biome Supplement with HRT?

There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

Is it best to take 2 caps of the Health & Her Perimenopause Biome Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Why do you recommend building up to 2 capsules per day?

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Can you take the Health & Her Perimenopause Supplement alongside other vitamins?

Speak with a nutritionist or healthcare provider before taking additional vitamins

Do I need to keep Health & Her Perimenopause Biome in the fridge?

No, there is no need to refrigerate this supplement.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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