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Expert menopause advice
Exercise practitioner

Expert menopause advice by expertise - Exercise practitioner

Exercise & movement can help you to keep you fit through the challenges of perimenopause and menopause. Here are some exercises aimed for perimenopausal and menopausal women.

Jane Dowling
Jane Dowling
Exercise practitioner

​Easy stretches for aching joints

Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common ...

Jane Dowling
Jane Dowling
Exercise practitioner

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. ...

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