Expert Menopause Advice by expertise - Exercise Practitioner

Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides ...

At menopause it’s more important than ever before to exercise your pelvic floor so it’s strong and healthy. Jane Dowling, Clinical Exercise Practitioner – ...

Jane has created a simple routine you can do every day to ease aching joints – a menopause symptom that surprises many of us! These easy ...

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what if you’ve ...