Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercise for menopause

Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

How to do pelvic floor exercises – Jane Dowling explains all…

At menopause it’s more important than ever before to exercise your pelvic floor so it’s strong and healthy. Jane Dowling, Clinical Exercise Practitioner – ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

​Easy stretches for aching joints

Jane has created a simple routine you can do every day to ease aching joints – a menopause symptom that surprises many of us! These easy ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what if you’ve ...