Expert Menopause Advice by expertise - Exercise Practitioner
Physical Advice
Exercise for menopause
Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides ...
Physical Advice
How to do pelvic floor exercises – Jane Dowling explains all…
At menopause it’s more important than ever before to exercise your pelvic floor so it’s strong and healthy. Jane Dowling, Clinical Exercise Practitioner – ...
Physical Advice
Easy stretches for aching joints
Jane has created a simple routine you can do every day to ease aching joints – a menopause symptom that surprises many of us! These easy ...
Physical Advice
Exercises for menopause weight gain
We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what if you’ve ...