Free Menopause Exercise Tips, Advice & Guides | Health & Her

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Jane Dowling

Exercise practitioner

Easy stretches for aching joints

Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common ...

Jane Dowling

Exercise practitioner

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. ...