Exercise Practitioner
Easy stretches for aching joints
Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common but still surprises many of us! These easy exercises really help with everyday stiffness and pain, and aid ease of movement....
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Best exercises for menopausal weight gain
We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what if you’ve let your exercise regime slide, or really can’t face the idea of going to the gym? Jane Dowling,...
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