Headaches
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Everything you need to know about diet for perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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The top 5 best exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Phytoestrogens - what are they and how can they help in menopause?
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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Headaches during menopause – does diet make a difference?
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and...
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Menopause Headaches A GP’s overview
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 GP Dr Shilpa McQuillan discusses headaches at menopause. Why do...
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Menopause, perimenopause and post-menopause – A doctors overview
by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to...
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