Professor Myra Hunter

Professor Myra Hunter

CBT Expert

Psychological Advice

Cognitive behaviour therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on ...
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Hot flushes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

How to dress for hot flushes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Celeb make up artist Caroline Barnes has created ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Night sweats – the herbal approach to a more chilled night’s sleep

Qualified Medical Herbalist Anita Ralph discusses natural ways to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma ...