Aching & Sore Joints in Menopause Causes, Advice & Expert Help

Aching joints and sore joints can be one of the common symptoms of menopause and perimenopause. Here are expert tips and advice to help with aching joints and relieve the symptoms and pain caused by achy joints. Choose supplements for menopause joint aches from our range.

Jane Dowling
Jane Dowling

Jane Dowling

Exercise Practitioner

Easy stretches for aching joints

Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common but...
Read article
Jane Dowling
Jane Dowling

Jane Dowling

Exercise Practitioner

Best exercises for menopausal weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what...
Read article
helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact,...
Read article
Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Menopause, perimenopause and post-menopause – A doctors overview

by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to...
Read article