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Aching & Sore Joints in Menopause Causes, Advice & Expert Help

Aching joints and sore joints can be one of the common symptoms of menopause and perimenopause. Here are expert tips and advice to help with aching joints and relieve the symptoms and pain caused by achy joints. Choose supplements for menopause joint aches from our range.

Does HRT make menopause worse
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Can HRT make your symptoms worse?

by Dr Rebecca Tomlinson,  ⊕ medically reviewed by Dr Rebecca Tomlinson on 27th April, 2023 For many women HRT is the answer ...

What is early menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

What is early menopause

Early menopause is defined as when you go through menopause earlier than is typical. It is something that can happen ...

What is menopause
Jane Collins
Jane Collins

What is menopause?

The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...

Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Jane Dowling
Jane Dowling
Exercise practitioner

​Easy stretches for aching joints

Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common ...

Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Yoga therapist

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In ...

Jane Dowling
Jane Dowling
Exercise practitioner

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. ...

Two women watching sunset
Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.