Sleeping problems
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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What top 10 triggers make perimenopause and menopause worse (and what you can do about them)
An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones including...
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Herbal remedies for night sweats
Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
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Menopause yoga nidra for disturbed sleep and low mood
Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind...
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What is the best nightwear for menopause night sweats?
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really...
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Everything you need to know about diet for perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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The top 5 best exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Phytoestrogens - what are they and how can they help in menopause?
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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Why Does Menopause Make You Tired?
If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, sleep expert and evangelist, explains why menopause can make you tired, what kind of sleep problems can occur during menopause and why fatigue and tiredness can feel so overwhelming at menopause, and signposts evidence-based strategies for improving your sleep.
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Natural ways to improve your sleep in menopause
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what’s happening, and...
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CBT for menopause and hot flushes
Does Cognitive Behavioural Therapy (CBT) for hot flushes and other menopause symptoms really work? In this article she introduces Cognitive Behavioural Therapy...
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