Sleeping Problems

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Menopause Yoga Nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of guided meditation that helps your brain shift from its busy waking...

Rosie Letts

Nutritional Therapist

Physical Advice

Nutrition for sleep - natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's happening, and how can you can make...