Weight Gain

Jane Dowling

Exercise Practitioner

Physical Advice

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what if you’ve let your exercise regime slide, or really can’t face the idea of...

Gilly Woo


Lifestyle Advice

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has gone up? Stop right there. With some clever styling and...