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Frequently asked questions

Are Health & Her supplements free from artificial flavours, colours & preservatives?

Yes, Health & Her Fertility, Pregnancy and Mum supplements have been developed with high-quality ingredients that are free from artificial flavours, colours, and preservatives. We also exclude unnecessary fillers like maltodextrin.

Is Health & Her Vegan Omega for Conception, Pregnancy & Mum suitable for vegetarians or vegans?

Yes, Health & Her Vegan Omega for Conception, Pregnancy & Mum is suitable for vegetarians and vegans.

Why do I need an Omega-3 supplement during conception, pregnancy, and breastfeeding?

Omega-3 is important for a normal pregnancy journey. Many women don't get enough Omega-3 from diet alone, and certain high-mercury fish should be avoided. DHA supports maternal intake that contributes to the normal development of the brain and eyes of the foetus and breastfed infants*, also maintenance of normal vision and brain function**. EPA and DHA contribute to the normal function of the heart***. During breastfeeding, maintaining an adequate supply of Omega-3 is important. *The beneficial effect is obtained with daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults. **The beneficial effect is obtained with a daily intake of 250 mg of DHA. ***The beneficial effect is obtained with a daily intake of 250 mg of EPA & DHA.

What time of day should I take Health & Her Vegan Omega for Conception, Pregnancy & Mum?

Ideally, take the Health & Her Vegan Omega for Conception, Pregnancy & Mum soft gel capsule with food any time of the day.

What is the source of Omega-3 is in Health & Her Vegan Omega for Conception, Pregnancy & Mum?

Health & Her Omega-3 for conception, pregnancy & mum formula provides Oil from the Microalgae Schizochytrium sp. which is a vegan Omega 3 (DHA and EPA). Sourced from specially cultivated, contaminant-free algae. Sustainably produced, our plant-based Omega-3 has no fish and ensures no harm to marine ecosystems.

Is Algae Oil as effective as traditional Fish Oil?

Algae is the original source of the Omega-3 fatty acids DHA and EPA found in fish. Fish obtain these fatty acids by consuming microalgae, so using algae oil provides a direct, plant-based source of DHA and EPA. Our algae oil is 100% vegan and produced in a controlled environment, offering a reliable alternative to fish-derived Omega-3.

How much DHA and EPA are in each daily serving?

Each of our softgel capsules provide 365 mg DHA and 100 mg EPA.

Can I take Health & Her Vegan Omega for Conception, Pregnancy & Mum alongside other supplements?

Yes, Health & Her Vegan Omega for Conception, Pregnancy & Mum is a comprehensive vegan omega-3 which has been designed to be taken alongside the rest of our maternal range.

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