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Customer Reviews

Based on 315 reviews
94%
(296)
6%
(18)
0%
(1)
0%
(0)
0%
(0)
L
Louise
Good stuff

I used these for just over 1 month and I feel the difference. I feel happier, more energy, even my sleep is better and sleeping right through rather than just 4 hours.

E
Emma l.
Fantastic! Does what it says!

I’ve been taking these for 5 months now and can honestly say they have changed my life, I used to count myself lucky if I got 4hrs sleep a night now I sleep almost every night 6-8 hrs, my period cramps are if none at all to bearable rather than excruciating, my mood is so much better and the brain fog has lifted a little too. All in all I feel better in myself and that makes life a whole lot easier. Thank you!!!

J
Jill
💯 back to my old self again !!!

Hi I have had a big list of perimenopause symptoms that have been just getting worse over past few years especially pms which went from couple days a month to over two weeks of the month. Been to doctors blah blah usual offered me antidepressants but I wasn’t depressed, my anxiety got so extreme low mood , zero energy brain fog forgetful ness aww list goes on so started taking these over a month ago and within a week I kept waiting on pms to start but all I got was like two day beginning of my period of feeling a little low and tired just like I use to be like years ago in my 20s and 30s I’m (47) now , and instead of getting my period every 23 days I now got it on 26th day which is so much better hopefully go back to every 28 days , I was getting hot flashes now and then but not often so I haven’t had any from taking these so for me after over a month I’m absolutely delighted to be back to myself again enjoying my life thank god !!!

K
Kim b.
Flashes are gone

I started taking these in September. My hot flashes were getting out of control and really starting to ruin my life. Within one month they had stopped completely. Brain fog also not as bad and I’m not as exhausted. I have been taking the supplements for 3 months now and I love them. I would definitely recommend to anyone

E
Emma l.
Changed my life

These supplements have changed my life, my brain fog is less, I now sleep every night whereas before 3-4hrs if I was lucky. My aches and pains have lessened and a big one is I now only get light aches instead of bad cramps when I’m having my period! Highly recommend!

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. 
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants  medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. 
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants  medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed HRT medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. The SPC includes the latest information on known contra-indications or interactions of HRT with other medicines, nutrients and foods.
Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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Explore the range

Our Range Premenstrual Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports
Vitamins, minerals, botanicals & oils 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✔︎
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

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