Health & Her Sleep+ Multi-Nutrient Supplement
- Formulated by expert nutritionists and designed to support women in 5 ways
- Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation, and Bedtime Blend
- Contains Lavender, Chamomile, Sage & Sour Cherries
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
- Health & Her Sleep+ is suitable for all women of all ages, at every stage of female health (apart from if you’re pregnant or breastfeeding).
Sleep problems are very common for women, particularly during periods of hormonal change. That’s why we have developed the Health & Her Sleep+ Multi-Nutrient Supplement – designed to support women in 5 ways:
HORMONE REGULATION
Vitamin B6 contributes to the regulation of hormonal activity
NERVOUS SYSTEM
Vitamin B6 contributes to the normal functioning of the nervous system
BLOOD SUGAR LEVELS
Chromium contributes to the maintenance of normal blood glucose levels
RELAXATION
It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation
BEDTIME BLEND
Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine
LAVENDER, CHAMOMILE, SAGE, AND SOUR CHERRIES
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Rice Fibre, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin B6 | 1.7 mg | 121% |
| Magnesium | 56.3 mg | 15% |
| Chromium | 40 µg | 100% |
| Chamomile Flower Powder | 50 mg | ** |
| Sour Cherry Fruit Powder | 50 mg | ** |
| Hops Flower Powder | 50 mg | ** |
| L-Glycine | 50 mg | ** |
| L-Taurine | 50 mg | ** |
| Lavender Grass Extract 4:1 | 15 mg | ** |
| Sage Leaf Extract 5:1 | 10 mg | ** |
| Ashwagandha Root Extract 5:1 | 10 mg | ** |
*Nutrient Reference Value
** NRV not established
Directions for Adults: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or as directed by a healthcare professional.
30 Nights supp
Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.
The Health & Her Difference
Explore the range
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
| Our range | Premenstrual | Perimenopause Mind+ | Perimenopause | Perimenopause Biome | Menopause | Menopause Biome | Intimacy+ | Sleep+ | Omega+ | |
| Menstrual cycle | Regular periods | Changing periods | No more periods | Extra support | ||||||
| Supports in | 5 ways | 4 ways | 9 ways | 9 ways | 9 ways | 9 ways | 3 ways | 5 ways | 4 ways | |
| Supports | Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity | Hormone Regulation, Energy, Psychological Function, Nervous System | Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures | Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity | Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures | Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation | Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend | Brain, Vision, Heart, Cholesterol | |
| Vitamins, minerals, botanicals & oils | 9 | 9 | 15 | 12 | 20 | 14 | 10 | 11 | 5 | |
| Contains Phytoestrogens/ Isoflavones | ✔︎ | ✔︎ | ✔︎ | Phytoestrogen-free | ✔︎ | Phytoestrogen-free | Contains traces | Contains traces | Contains traces | |
| Vegan | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Gluten free | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Free from artificial preservatives & colours | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | ✔︎ | |
| Live cultures | ✔︎ | ✔︎ | ||||||||
| Supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | 30 days supply | |
Frequently asked questions
We advise checking with your GP before taking a new supplement while taking prescribed medication.
There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.
There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.
There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.
It’s best to take 1 capsule towards the end of the day with some food. Ideally, 30 mins to 1 hour before bed.
Yes
No – Health & Her Sleep+ supplement has been formulated with the best natural ingredients and contains a unique blend of herbs, vitamins, and minerals to support the symptoms of poor sleep. None of the ingredients have a sedative effect, allowing you to wake feeling refreshed.
Customers also bought
Health & Her Perimenopause Mind+ Food Supplement
£16.19
Health & Her Menopause Multi-Nutrient Support Supplement
£17.99
