Health & Her Sleep+ Multi-Nutrient Supplement

  • Formulated by expert nutritionists and designed to support women in 5 ways
  • Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation, and Bedtime Blend
  • Contains Ashwagandha, Lavender, Chamomile, Sage & Sour Cherries
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
Free delivery 3-5 days (UK)
£17.99 / month

Sleep problems are very common for women, particularly during periods of hormonal change. That’s why we have developed the Health & Her Sleep+ Multi-Nutrient Supplement – designed to support women in 5 ways:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamin B6 contributes to the normal functioning of the nervous system


Chromium contributes to the maintenance of normal blood glucose levels


Ashwagandha is believed to bring calm, helping support mental well-being and promoting relaxation


Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine


Capsule shell – Vegetable cellulose HPMC (Hydroxypropyl methylcellulose), Chamomile flower powder (Matricaria recuitita), Hops flower powder (Humulus lupulus), L-Glycine, L-Taurine, Sour Cherry fruit powder (Prunus cerasus), Lavender grass extract 4:1 (Lavandula angustifolia), Ashwagandha root extract 5:1 (Withania somnifera), Sage leaf extract 5:1 (Salvia officianalis), Magnesium Citrate, Rice Fibre, Ascorbyl Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate.

For allergens see ingredients in bold

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.7 mg 121%
Magnesium 10 mg 3%
Chromium 40 µg 100%
Chamomile Flower Powder 100 mg **
Sour Cherry Fruit Powder 100 mg **
Hops Flower Powder 100 mg **
L-Glycine 100 mg **
L-Taurine 100 mg **
Lavender Grass Extract 4:1 100 mg **
Sage Leaf Extract 5:1 50 mg **
Ashwagandha Root Extract 5:1 50 mg **

*Nutrient Reference Value

** NRV not established

Directions for Adults: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or as directed by a healthcare professional.

30 Nights supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

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  1. Faye Lipscombe (verified purchase)

    Been taking this for about a month now. Initially I wasn’t sure it was doing anything but I soon realised it was when I forgot to take it over a weekend. I get a much better quality of sleep when taking this with my last meal.

    One person found this helpful

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  2. Kirstie (verified purchase)

    Just wanted to say how impressed I am with this product. I have up until now not reviewed anything before but I feel this product deserves a special mention. I have been taking the supplement for 3 nights now and noticed a difference straight away. Night 1 – I did not need to get up to go to the loo until I woke in the morning after 7 hours sleep. (It is several years since I have slept for so long in one go!). On night 3 I slept for 8 hours again unheard of for me. I no longer seem to need to get up at 5am for the loo. I sleep much deeper and wake refreshed and not feeling like I’m a zombie, which I did feel when trying other well known sleep aids. It also takes me less time to get to sleep and I if I do wake up I can get back to sleep quickly unlike before it would take me hours. I’m so very grateful for these little miracle tablets they have given me a new sense of life. Finally, they can be taken everyday so the benefits will just keep on transforming my terrible sleep. ( reviewed by a lady 4 years into Perimenopause who normally sleeps for 4-5 hrs per night)

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  3. Sallyanne Trafford (verified purchase)

    Definitely helps to go to sleep and if I wake up during the night, it also helps to go back to sleep eventually.

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  4. Fiona S (verified purchase)

    I’ve always been a good sleeper, however I’m now 51 and still perimenopausal. It took me a while to realise I wasn’t sleeping deeply and so wasn’t waking refreshed which was making me feel awful. I don’t have night sweats so didn’t think my sleep was an issue. Once I realised I needed to look at my sleep I started taking these tablets and they have helped me enormously. I am sleeping deeply again. Thank you.

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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

It’s best to take 1 capsule towards the end of the day with some food. Ideally, 30 mins to 1 hour before bed.


No – Health & Her Sleep+ supplement has been formulated with the best natural ingredients and contains a unique blend of herbs, vitamins, and minerals to support the symptoms of poor sleep. None of the ingredients have a sedative effect, allowing you to wake feeling refreshed.

Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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