Health & Her Premenstrual Multi-Nutrient Day & Night Support Bundle
- Formulated by expert nutritionists and designed to support wellbeing during the menstrual cycle throughout the day and night
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
We have combined two of our best-selling supplements to create a premenstrual supplement bundle to support your wellbeing during the menstrual cycle.
This bundle contains one month’s supply of our Premenstrual Multi-Nutrient and Sleep+ Food Supplement, offering a £10 saving, compared to buying these products separately at full price. Plus you get FREE DELIVERY.
Health & Her Premenstrual Multi-Nutrient Support:
At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.
Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways:
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism.
Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system.
Iron contributes to normal cognitive function.
Vitamin B6 and Iron contribute to the normal function of the immune system.
+ CONTAINS Ginger, Ashwagandha, and Flaxseed
Our Health & Her Premenstrual Multi-Nutrient supplements are also vegan, gluten-free, and non-GMO with no added preservatives or artificial colours.
Health & Her Sleep+ Supplement
Health & Her Sleep+ Supplement has been designed to support women in 5 ways.
Vitamin B6 contributes to the regulation of hormonal activity
Vitamin B6 contributes to the normal functioning of the nervous system
BLOOD SUGAR LEVELS
Chromium contributes to the maintenance of normal blood glucose levels
Ashwagandha is believed to bring calm, helping support mental wellbeing and promoting relaxation.
Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine
LAVENDER, CHAMOMILE, SAGE AND SOUR CHERRIES
Health & Her Premenstrual Multi-Nutrient Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Flaxseed Powder (Linum usitatissimum), Bulking Agents (Cellulose, Maltodextrin), Ginger Root Extract (Zingiber officinalis), Ferrous Bisglycinate, Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Anticaking Agent (Ascorbyl Palmitate), Rice Fibre, Pyridoxine Hydrochloride (Vitamin B6).
Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Capsule shell – Vegetable cellulose HPMC (Hydroxypropyl methylcellulose), Chamomile flower powder (Matricaria recuitita), Hops flower powder (Humulus lupulus), L-Glycine, L-Taurine, Sour Cherry fruit powder (Prunus cerasus), Lavender grass extract 4:1 (Lavandula angustifolia), Ashwagandha root extract 5:1 (Withania somnifera), Sage leaf extract 5:1 (Salvia officianalis), Magnesium Citrate, Rice Fibre, Ascorbyl Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate.
For allergens see ingredients in bold
Health & Her Premenstrual Multi-Nutrient Ingredients
|Nutritional Information||Average Per Daily Dose||Percent NRV|
|Vitamin B6||1.4 mg||100%|
|Vitamin B5||12 mg||200%|
|Flaxseed Powder||200 mg||**|
|Ginger Root Extract 10:1||100 mg||**|
|Ashwagandha Root Extract 5-8:1||50 mg||**|
Health & Her Sleep+ Multi-Nutrient Supplement
|Nutritional Information||Average Per Daily Dose||Percent NRV|
|Vitamin B6||1.7 mg||121%|
|Chamomile Flower Powder||100 mg||**|
|Sour Cherry Fruit Powder||100 mg||**|
|Hops Flower Powder||100 mg||**|
|Lavender Grass Extract 4:1||100 mg||**|
|Sage Leaf Extract 5:1||50 mg||**|
|Ashwagandha Root Extract 5:1||50 mg||**|
*Nutrient Reference Value
** NRV not established
Directions for Adults:
DAY: Take 2 capsules daily of Premenstrual Multi-Nutrient Support, one in the morning and one in the afternoon, ideally with food. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.
EVENING: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or as directed by a healthcare professional.
Results may vary from person to person. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. Store in a cool dry place, out of the reach of children If you feel unwell, stop taking this product immediately and seek medical advice
The Health & Her Difference
Frequently asked questions
We advise checking with your GP before taking a new supplement while taking prescribed medication.
There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.
There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.
There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.
Yes. Our Sleep+ Multi-Nutrient Supplement can be taken alongside any of the supplements within the Health & Her range.
Yes. Our premenstrual supplements contain natural and vegan sources of vitamins and minerals and all-natural botanical herbs.
This is not recommended. Our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long-term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.