Health & Her Premenstrual Multi-Nutrient Day & Night Support Bundle

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  • Formulated by expert nutritionists and designed to support wellbeing during the menstrual cycle throughout the day and night
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
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Product Description

We have combined two of our best-selling supplements to create a premenstrual supplement bundle to support your wellbeing during the menstrual cycle. 

Health & Her Premenstrual Multi-Nutrient Support:

At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.

Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals and active botanicals designed to support wellbeing during the menstrual cycle in 5 ways:

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity.

ENERGY

Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism.

NERVOUS SYSTEM

Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system.

COGNITIVE FUNCTION

Iron contributes to normal cognitive function.

IMMUNE SYSTEM

Vitamin B6 and Iron contribute to the normal function of the immune system.

+ CONTAINS Ginger, Ashwagandha, and Flaxseed

Our Health & Her Premenstrual Multi-Nutrient supplements are also vegan, gluten-free, and non-GMO with no added preservatives or artificial colours.

Health & Her Sleep+ Supplement

Health & Her Sleep+ Supplement has been designed to support women in 5 ways.

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

NERVOUS SYSTEM

Vitamin B6 contributes to the normal functioning of the nervous system

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels 

RELAXATION

It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation 

BEDTIME BLEND

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

LAVENDER, CHAMOMILE, SAGE AND SOUR CHERRIES

Nutritional Information

Health & Her Premenstrual Multi-Nutrient Ingredients

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.4 mg 100%
Vitamin B5 12 mg 200%
Magnesium 75 mg 20%
Iron 7 mg 50%
Flaxseed Powder 200 mg **
Ginger Root Extract 10:1 100 mg **
Ashwagandha Root Extract 5-8:1 50 mg **

Health & Her Sleep+ Multi-Nutrient Supplement

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.7 mg 121%
Magnesium 10 mg 3%
Chromium 40 µg 100%
Chamomile Flower Powder 100 mg **
Sour Cherry Fruit Powder 100 mg **
Hops Flower Powder 100 mg **
L-Glycine 100 mg **
L-Taurine 100 mg **
Lavender Grass Extract 4:1 100 mg **
Sage Leaf Extract 5:1 50 mg **
Ashwagandha Root Extract 5:1 50 mg **

*Nutrient Reference Value

** NRV not established

How to use

Directions for Adults:

DAY: Take 2 capsules daily of Premenstrual Multi-Nutrient Support, one in the morning and one in the afternoon, ideally with food. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

EVENING: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or as directed by a healthcare professional.

Ingredients

Health & Her Premenstrual Multi-Nutrient Ingredients:  Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Flaxseed Powder (Linum usitatissimum), Bulking Agents (Cellulose, Maltodextrin), Ginger Root Extract (Zingiber officinalis), Ferrous Bisglycinate, Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Anticaking Agent (Ascorbyl Palmitate), Rice Fibre, Pyridoxine Hydrochloride (Vitamin B6).

Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Maltodextrin, Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Anticaking Agent (Ascorbyl Palmitate), Bulking Agent (Microcrystalline Cellulose), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.

Safety and contraindications

  • Results may vary from person to person.
  • Best before end: see base.
  • Caution: Not advised for pregnant women or women who are breastfeeding.
  • Do not exceed recommended daily intake.
  • A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  • Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
  • Store in a cool dry place, out of the reach of children
  • If you feel unwell, stop taking this product immediately and seek medical advice

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Premenstrual Multi-Nutrient Day & Night Support Bundle

  • Formulated by expert nutritionists and designed to support wellbeing during the menstrual cycle throughout the day and night
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
£30.39 / month
Save 20%

Switch to a subscription & save £7.60 plus FREE Delivery Forever. No commitment, cancel anytime.

  • American Express
  • Apple Pay
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  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
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Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Peri & Menopause Biome Menopause Intimacy+ Sleep+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 10 11
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✘ ✘ ✘ ✘ ✔︎ ✘ ✘ ✘
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can I take the Health & Her Premenstrual Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Premenstrual Supplement with antidepressants?

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Premenstrual Supplements with oral contraceptives?

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take the Health & Her Premenstrual Supplement with HRT?

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take the Health & Her Premenstrual Multi-Nutrient Supplement with the Health & Her Sleep+ Supplement?

Yes. Our Sleep+ Multi-Nutrient Supplement can be taken alongside any of the supplements within the Health & Her range.

Is the Health & Her Premenstrual Supplement natural?

Yes. Our premenstrual supplements contain natural and vegan sources of vitamins and minerals and all-natural botanical herbs.

Can I take the Health & Her Premenstrual Supplement with the Health & Her Perimenopause Supplement?

This is not recommended. Our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long-term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.

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