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Health & Her Supplements

We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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TRACK your Perimenopause/Menopause, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalise your goals.

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  • The ultimate guide to taking supplements: Tips for maximum benefits

    The ultimate guide to taking supplements: Tips for maximum benefits

    Taking dietary supplements can be an effective way to fill nutritional gaps, support your overall health, and target specific health goals. However, to maximise the benefits of supplements, it’s good to follow best practices...

    The ultimate guide to taking supplements: Tips for maximum benefits

    Taking dietary supplements can be an effective way to fill nutritional gaps, support your overall health, and target specific health goals. However, to maximise the benefits of supplements, it’s good to follow best practices...

    Read Article
  • Do allergies get worse during perimenopause and menopause?

    Do allergies get worse during perimenopause and menopause?

    Discover why allergies can worsen during perimenopause and menopause. Explore how fluctuating oestrogen levels impact your immune response, leading to increased allergic reactions like hives, rhinitis, and asthma. Learn about...

    Do allergies get worse during perimenopause and menopause?

    Discover why allergies can worsen during perimenopause and menopause. Explore how fluctuating oestrogen levels impact your immune response, leading to increased allergic reactions like hives, rhinitis, and asthma. Learn about...

    Read Article
  • What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent term that refers to when both partners in a relationship are experiencing significant hormonal shifts simultaneously, navigating the challenges of menopause and andropause at the same...

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent term that refers to when both partners in a relationship are experiencing significant hormonal shifts simultaneously, navigating the challenges of menopause and andropause at the same...

    Read Article
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