Joint Aches

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’s medically known is a common,...

Jane Dowling

Exercise Practitioner

Physical Advice

​Easy stretches for aching joints

Jane has created a simple routine you can do every day to ease aching joints – a menopause symptom that surprises many of us! These easy exercises really help with everyday stiffness and pain, and...