Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

​Easy stretches for aching joints

Jane has created a simple routine you can do every day to ease aching joints – a menopause symptom that surprises many of us! These easy ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what if you’ve ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’...