Health & Her Menopause Multi-Nutrient Support Supplement

  • Formulated by expert nutritionists and designed to support wellbeing during menopause in 9 ways
  • Hormone Balancing, Energy, Psychological Function, Cognitive Function, Hair, Skin & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity
  • Contains Red Clover, a source of phytoestrogens
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
£17.99 / month

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Formulated by expert nutritionists, Health & Her Menopause Food Supplement contains a blend of vitamins, minerals and active botanicals and is designed to provide women with a convenient source of natural phytoestrogens and hormone-balancing ingredients.

Designed to support wellbeing during menopause in 9 ways:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue


Vitamins B6, B12, C, Biotin, and Magnesium contribute to normal psychological function.


Zinc contributes to normal cognitive function


Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair and nails


Zinc contributes to the maintenance of normal testosterone levels in the blood.


Vitamin C contributes to collagen formation and the normal function of bones and teeth


Chromium contributes to the maintenance of normal blood glucose levels


Zinc and vitamin B12 contribute to the normal function of the immune system


A natural source of phytoestrogens

Red Clover extract 90:1 (Trifolium pratense), Siberian Ginseng root extract 5:1 (Eleutherococcus senticocus), Ashwagandha root extract 5:1 (Withania somnifera), Cranberry fruit extract 36:1 (Vaccinium macrocarpon), Capsule shell – Vegetable cellulose HPMC (Hydroxypropyl Methylcellulose), L-Arginine Hydrochloride, Ginkgo Biloba leaf extract 50:1 (Ginkgo biloba leaf), Magnesium Citrate, Sage leaf extract 5:1 (Salvia officianalis), Flaxseed powder (Linum usitatissimum), Vitamin C (Ascorbic Acid), Evening Primrose Oil powder (Oenothera biennis), Sea Buckthorn berry (Hippophae rhamnoides), Rice Fibre, Vitamin B5 (Calcium Pantothenate), Zinc Citrate, Ascorbyl Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A (Retinol Palmitate), Vitamin B12 (Methylcobalamin), Biotin (Vitamin B7), Chromium Picolinate.

For allergens see ingredients in bold

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin A (RE) 800 µg 100%
Vitamin C 50 mg 63%
Vitamin B2 2.2 mg 157%
Vitamin B6 2.8 mg 200%
Vitamin B12 500 µg 20000%
Biotin 50 µg 100%
Vitamin B5 10 mg 166%
Magnesium 56.25 mg 15%
Zinc 10 mg 100%
Chromium 40 µg 100%
Sage 55 mg **
Red Clover 400 mg **
Flaxseed 55 mg **
Siberian Ginseng 100 mg **
Ashwagandha 100 mg **
Ginkgo Biloba 60 mg **
L-Arginine 60 mg **
Evening Primrose Oil 40 mg **
Cranberry 100 mg **
Sea Buckthorn 30 mg **

*Nutrient Reference Value

** NRV not established

Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

30 day supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

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  1. Tracey

    This was a total godsend
    I was having such a hard time and a lady in H&B recommended I try these and they were a game changer for me. I have just started on my HRT but wondered if I could carry on taking them?

    Was this helpful? (0) (0)

    • helen roach

      thank you so much for your review. We are pleased to hear our supplement has helped you. Please do check with your GP however, that you are able to continue them alongside HRT. Best Wishes Team H&H.

      Was this helpful? (0) (0)

  2. Jacqueline Gleave (verified purchase)

    Multi Nutrienenopause Supplement

    I am half way through my second bottle. I had really serious insomnia for a number of months and had tried many different supplements with not a lot of success. Did not want to take HRT and needed an alternative. I am in my early sixties and had managed to cope with the flushes and night sweats up till now but my sleep had really deteriorated.. Having spoken to Helen she recommended this supplement along with ashwagandha to help the sleep issue.. I still have problems with waking during the night and sometimes I am unable to get back to sleep afterwards but its a lot better than it used to be. I still wake up with sweats but not as often. I try to keep to a routine regarding bedtime but if I have a late night it does throw my sleep out. I am hoping that it will improve over time plus the capsules do help with fatigue and joint pain. Generally I am happy there has been improvement will continue to purchase I have also recommended the website to my partners sister who is going through the peri- menopause . Thank you

    Was this helpful? (0) (0)

  3. Alex Austin

    I have my life back!

    I am on HRT but all of a sudden was getting Menopause symptoms again. I thought I would try this supplement instead of increasing my HRT dose and I really has made a huge difference! There are a lot of products out there but this is the one that really helped me! Give it a go!!

    Was this helpful? (0) (0)

  4. Neo Pryce (verified purchase)

    Night sweats and mood swings. I have only been taking the capsules for a week but Night sweats has completely gone, and my mood is much on the positive side. I can't thank you enough for the product. I have recommended it the women in my what's up group.

    The product has been a great help. I have been taking them for a week now, but the sweating is all gone and my moods are much improved.
    I have recommended the capsules the the women in my WhatsApp group.

    Was this helpful? (0) (0)




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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

1 cap twice per day, with food,  is preferable but please take both together if this is easiest for you.

Speak with a nutritionist or healthcare provider before taking additional vitamins

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Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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