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Your comprehensive toolkit for peri and menopause

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Health & Her Supplements

We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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  • What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent term that refers to when both partners in a relationship are experiencing significant hormonal shifts simultaneously, navigating the challenges of menopause and andropause at the same...

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent term that refers to when both partners in a relationship are experiencing significant hormonal shifts simultaneously, navigating the challenges of menopause and andropause at the same...

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  • Menopause Mood changes & foods to help with mood swings

    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

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    How to talk to your doctor about intimate or embarrassing menopause symptoms

    Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...

    How to talk to your doctor about intimate or embarrassing menopause symptoms

    Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...

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