Health & Her Menopause Biome Day & Night Bundle

Formulated by experts to support wellbeing during menopause with a blend of 50 billion live cultures + nutrient complex, throughout the day and night
Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails, Bone Health plus Botanical, Biome & Bedtime Blend
A convenient source of B6 which contributes to the regulation of hormonal activity
Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

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Product Description

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Formulated by experts, Health & Her Menopause Biome is a blend of 50 billion live cultures, botanicals, vitamins, and minerals and provides women with a convenient source of vitamin B6, which contributes to the regulation of hormone activity.

Designed to support wellbeing during menopause:

ϮHORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B2, B5, B6, B12, and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Vitamins B6, B12 and Biotin help to maintain normal psychological function.

RELAXATION

Ashwagandha is a botanical extract that helps support relaxation

IMMUNITY

Vitamins A, B6, B12 and D3 contribute to the normal function of the immune system

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels

VAGINAL LINING

The delicate inner lining of the vagina is a mucous membrane. Biotin, Vitamin A and B2 contribute to the maintenance of normal mucous membrane

SKIN, HAIR & NAILS

Zinc supports the maintenance of normal skin, hair and nails. Biotin, Vitamin A and B2 contribute to the maintenance of normal hair

BONE HEALTH

Magnesium, Zinc, Vitamins D3 and K2 contribute to the maintenance of normal bones

BOTANICAL & BIOME BLEND

Lab4P 50 billion live cultures, Cranberry & Ashwagandha

For more information on Lab4P Probiotics please click here

Health & Her Sleep+ Supplement

Health & Her Sleep+ Supplement has been designed to support women in 5 ways.

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

NERVOUS SYSTEM

Vitamin B6 contributes to the normal functioning of the nervous system.

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels

RELAXATION

It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation

BEDTIME BLEND

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

LAVENDER, CHAMOMILE, SAGE, AND SOUR CHERRIES

Ingredients

Health & Her Menopause Biome ingredients: Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Microcrystalline Cellulose), Maltodextrin, Dicalcium Phosphate), Cranberry Extract (Vaccinium macrocarpon), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Choline Bitartrate, Anti-caking Agents (Ascorbyl Palmitate, Tricalcium Phosphate, Silicon Dioxide), Rice Fibre, Acacia Gum, Corn Syrup Solids, Sucrose, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Corn Starch, Acidity Regulator (Magnesium Hydroxide), Riboflavin (Vitamin B2), Fractionated Coconut Oil, Retinyl Acetate (Vitamin A), Medium Chain Triglyceride, Chromium Chloride, Antioxidant (DL-Alpha Tocopherol, Sodium Ascorbate, Natural Mixed Tocopherols), Biotin, Cholecalciferol (Vitamin D3), Menaquinone-7 (Vitamin K2), Methylcobalamin (Vitamin B12).

Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Maltodextrin, Chamomile Flower Powder (Matricaria recutita), Glycine, Taurine, Hops Flower Powder (Humulus lupulus), Sour Cherry Fruit Powder (Prunus cerasus), Lavender Grass Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Anticaking Agent (Ascorbyl Palmitate), Bulking Agent (Microcrystalline Cellulose), Pyridoxine Hydrochloride (Vitamin B6), Chromium Chloride.

Nutritional Information

Health & Her Menopause Biome

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin A	800 µg RE	100%
Vitamin D3	50 µg	1000%
Vitamin K	30 µg	40%
Riboflavin (Vitamin B2)	2.8 mg	200%
Vitamin B6	4.2 mg	300%
Vitamin B12	12.5 µg	500%
Biotin	100 µg	200%
Pantothenic Acid (Vitamin B5)	6 mg	100%
Magnesium	187 mg	50%
Zinc	10 mg	100%
Chromium	80 µg	200%
Ashwagandha Root Extract 5:1	75 mg	**
PACran®Cranberry Fruit 36:1	75 mg	**
Choline Bitartrate	20 mg	**
Lab4P Consortium Blend 50 x 109	50 Billion CFU's (colony-forming units)	**
Lactobacillus acidophilus CUL60	50 Billion CFU's (colony-forming units)	**
Lactobacillus acidophilus CUL21	50 Billion CFU's (colony-forming units)	**
Bifidobacterium animalis subsp.lactis CUL34	50 Billion CFU's (colony-forming units)	**
Bifidobacterium bifidum CUL20	50 Billion CFU's (colony-forming units)	**
Lactobacillus plantarum CUL66	50 Billion CFU's (colony-forming units)	**

Health & Her Sleep+ Supplement

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin B6	1.7 mg	121%
Magnesium	56.3 mg	15%
Chromium	40 µg	100%
Chamomile Flower Powder	50 mg	**
Sour Cherry Fruit Powder	50 mg	**
Hops Flower Powder	50 mg	**
L-Glycine	50 mg	**
L-Taurine	50 mg	**
Lavender Grass Extract 4:1	15 mg	**
Sage Leaf Extract 5:1	10 mg	**
Ashwagandha Root Extract 5:1	10 mg	**

*Nutrient Reference Value

** NRV not established

How to use

DIRECTIONS FOR ADULTS:

DAY: Take up to 2 capsules daily: Ideally with food. We recommend starting with 1 capsule per day and gradually increasing to 2 capsules daily.

EVENING: Take 1 capsule an hour before bedtime with food as part of a relaxed routine or either as directed by a healthcare professional.

30 Day Supply

Safety and contraindications

Store in a cool dry place, out of the reach of children. No need to refrigerate. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

The Health & Her Difference

Vegan

Gluten Free

Non-GMO

Developed by Experts

Ethically Sourced

Cruelty Free

Health & Her Menopause Biome Day & Night Bundle

Formulated by experts to support wellbeing during menopause with a blend of 50 billion live cultures + nutrient complex, throughout the day and night
Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails, Bone Health plus Botanical, Biome & Bedtime Blend
A convenient source of B6 which contributes to the regulation of hormonal activity
Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

Product variants

£46.07 / month

Subscribe & Save

£38.24 / month

Save 27%

Switch to a subscription & save £10.25 plus FREE Delivery Forever. No commitment, cancel anytime.

One-time purchase

£48.49

first month, then / month

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Explore the range


Our Range	Premenstrual	Perimenopause Mind+	Perimenopause	Perimenopause Gummy	Perimenopause Biome	Menopause	Menopause Biome	Intimacy+	Sleep+	Omega+
Menstrual Cycle	Regular periods	Changing periods				No more periods		Extra support
Supports in	5 ways	4 ways	9 ways	9 ways	9 ways	9 ways	9 ways	3 ways	5 ways	4 ways
Supports	Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity	Hormone Regulation, Energy, Psychological Function, Nervous System	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures	Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures	Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation	Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend	Brain, Vision, Heart, Cholesterol
Vitamins, minerals, botanicals & oils	9	9	15	15	12	20	14	10	11	5
Contains Phytoestrogens/ Isoflavones	✔︎	✔︎	✔︎	✔︎	Phytoestrogen-free	✔︎	Phytoestrogen-free	Contains traces	Contains traces	Contains traces
Vegan	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Gluten free	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Free from artificial preservatives & colours	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Live cultures	✘	✘	✘	✘	✔︎	✘	✔︎	✘	✘	✘
Supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply

Frequently asked questions

Can you take the Health & Her Menopause Biome Supplement with normal medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Menopause Biome Supplement with antidepressants?

Can you take Health & Her Menopause Biome supplements with contraceptives?

Can you take the Health & Her Menopause Biome Supplement with HRT?

There are no known contraindications between the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

Is it best to take 2 caps of the Health & Her Menopause Biome Supplement at once, or 1 cap twice per day?

1 capsule twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Why do you recommend building up to 2 capsules per day?

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Can you take the Health & Her Menopause Biome Supplement alongside other vitamins?

Speak with a nutritionist or healthcare provider before taking additional vitamins

Do I need to keep Health & Her Menopause Biome in the fridge?

No, there is no need to refrigerate this supplement.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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Health & Her Menopause Biome Day & Night Bundle