Menopause products for Sleeping Problems

Experiencing perimenopause or menopause related sleep problems? Explore our natural sleep remedies and clever ideas to help with restless nights – our selection of menopause sleep aids are tried and tested by the women who have been there too.

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Health & Her Sleep Support Bundle - Supplement…
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£31.99 £26.99 or
Subscribe & save 10%
£31.99 £24.29 / month
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NEW
Health & Her Perimenopause Supplement Complex
Subscribe & save 10%
£19.99 £15.99 or
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£19.99 £14.39 / month
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NEW
Health & Her Perimenopause Day & Night Bundle
Subscribe & save 10%
£34.98 £27.99 or
Subscribe & save 10%
£34.98 £25.19 / month
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Health & Her Menopause Day & Night Support Bun…
Subscribe & save 10%
£34.98 £27.99 or
Subscribe & save 10%
£34.98 £25.19 / month
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Health & Her Natural Sleep Aid Supplement - 30…
Subscribe & save 10%
£14.99 or
Subscribe & save 10%
£14.99 £13.49 / month
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Pukka Night Time- 30 Caps
Subscribe & save 10%
£7.99 £7.19 or
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£7.99 £6.47 / month
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Motion Nutrition Unplug Vegan Supplement - 60 …
Subscribe & save 10%
£24.99 £22.99 or
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£24.99 £20.69 / month
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Expert advice for Sleeping Problems

Sophie Bostock

Sophie Bostock

Sleep Expert

Lifestyle Advice

Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, Sleep Expert ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Menopause Yoga Nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's happening, and how can you ...