Health & Her Natural Sleep Aid Supplement – 30 Capsules

Health & Her Natural Sleep Aid Supplement – 30 Capsules

£14.99 or £14.99 £13.49 / month

In stock

£14.99 or £14.99 £13.49 / month

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SKU: 1902077

Tried by women who have experienced these symptoms:

Sleeping Problems

About the product:

  • Expert Formulation, recommended by Nutritionists, to help you fall asleep, and stay asleep
  • Blend of Ancient Herbals and Nootropics
  • Calibrated blend of Vitamins, Minerals, Plants and Herbs for efficacy
  • Featured in Woman & Home and Woman’s Own 



Sleep problems are very common for women, particularly at times of hormonal flux – during PMS, perimenopause and menopause. For example, did you know that SLEEPING PROBLEMS is the most common symptom women experience during menopause? Made with 5-HTP  Chamomile, Reishi mushroom extract, Ashwagandha extract- all well-known ingredients to help aid a restful nights sleep.

Our research shows that poor sleep can really affect your other menopause symptoms. In fact, if you have trouble sleeping you’re likely to have almost DOUBLE the number of menopause symptoms compared to women with no sleep disruption.* 


At Health & Her we’ve worked with experts to develop a supplement to help you fall asleep, and stay asleep. Our natural sleep aid contains herbs, vitamins and minerals to help aid a soothing transition to a night of restful sleep and promote a relaxing sleep cycle. Suitable for women experiencing hormone fluctuations.


Chamomile, Ashwagandha and Hop extract help to support relaxation and mental and physical well-being to maintain a healthy sleep.


Contains Vitamin B6 to help regulate hormonal activity. Contains Vitamins B6, B6 and Magnesium which contribute to the reduction of tiredness and fatigue.


Reishi Mushroom helps support the immune system. Vitamins B5, B6, Magnesium, 5HTP, Selenium and Schisandra Berry (Extract) support psychological function in periods of mental and nervous tension.


Vegan, Gluten-Free, Non-GMO and Kosher with no added preservatives or artificial colours. Non-drowsy formula. Made in the UK to GMP standards. 30 capsules per bottle, 1 month supply

*Research conducted in the UK with 31,597 women experiencing menopause symptoms in 2019.

“I have to say I think they actually work!!! I forgot to take one night and I could not sleep for love nor money and then realised I’d not taken the tablet!”

– Alice Marsh, Personal Stylist & Beauty Blogger

How To Use:

Take one capsule with your last meal of the day, ideally with a cold drink. Avoid warm drinks especially caffeinated ones.


5-HTP (Griffonia extract 99%) Chamomile, Reishi mushroom extract, Ashwagandha extract, Hop extract 4:1, Schisandra berry extract, Maca, Inositol, Magnesium (bisglycinate), Vitamin B6

Safety and Contraindications:

Results may vary from person to person.

Not suitable for children or pregnant women. If you are using prescription medication do not use without consulting a health professional.

If you feel unwell, stop taking this product immediately and seek medical advice. 

Product Reviews

5 reviews for Health & Her Natural Sleep Aid Supplement – 30 Capsules

  1. Goretti

    I have been trying this for a few weeks, and found it helped my mind settle a bit quicker at bedtime, rather than tossing turning which caused me to get hot and bothered. I used it alongside a sleeping app and both really improved by ability to get to sleep.

  2. Julie K

    At last a great night’s sleep! I have such a busy schedule so sleep is SO important and precious to me. Can honestly say that since taking this I’ve felt so much more relaxed at night and wake up feeling refreshed. I’d recommend this to anyone.

  3. Elizabeth Bentil (verified owner)

    At last I can sleep very a very good medicine for women
    I love it

  4. Pam Charlton (verified owner)

    So far, I can see an improvement in my sleep pattern, well worth trying.

  5. Amanda Stubbs (verified owner)

    I wasn’t expecting much from these tablets but they really have worked for me. I usually wake in the night, need the toilet then I can’t get back to sleep. Now I seem to wake once, don’t go to the toilet and drift off again after a few minutes. Hot flushes during the night have eased a lot also. Only been on them a week but I’m very pleased and will continue, lifesavers!

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