Health & Her Natural Sleep Aid Supplement – 30 Capsules

Health & Her Natural Sleep Aid Supplement – 30 Capsules

£19.99 or £17.99 / month

In stock

£19.99 or £17.99 / month

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SKU: 1902077

Tried by women who have experienced these symptoms:

Sleeping Problems

About the product:

  • Supports the 5 key stages of a restful night’s sleep
  • Expert formulation, recommended by Nutritionists
  • Contains clinically proven ingredients
  • A blend of vitamins, minerals, & herbs
  • Featured in Woman & Home and Woman’s Own


Sleep problems are very common for women, particularly at times of hormonal flux such as PMS, perimenopause and menopause. For example, did you know that sleeping problems is the most common symptom women experience during menopause?* In fact, our research shows that if you have trouble sleeping, you’re likely to have almost double the number of menopause symptoms compared to women with no sleep disruption. This is why we’ve developed the Health & Her Sleep Aid Supplement.

Designed to support women who experience sleeping problems at times of hormonal flux, Health & Her Sleep Aid has been developed with expert nutritionists and contains a carefully formulated blend of vitamins, minerals and herbs to support the 5 key stages of a restful night’s sleep:

1. Get to sleep – Chamomile aids a soothing transition to a restful and healthy sleep and Ashwagandha supports the onset of sleep

2. Stay asleep – Hop extracts have a soothing effect and promote a good sleep. Saffron helps support relaxation

3. Improve sleep quality – Lavender helps to support relaxation and maintain a healthy sleep

4. Healthy sleep cycle – Cherries are a source of melatonin, which is a natural compound that helps contribute to the body’s natural sleep cycles and circadian rhythms

5. Wake refreshed – Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue


Our natural sleep aid contains herbs, vitamins and minerals to help aid a soothing transition to a night of restful sleep and promote a relaxing sleep cycle.


Health & Her Sleep Aid is suitable for women experiencing hormone fluctuations and contains hormone-balancing ingredients such as Sage and Vitamin B6 to help support temperature regulation at night


Reishi Mushroom helps support the immune system. Vitamins B6, Magnesium, and 5HTP support psychological function in periods of mental and nervous tension.


Our Health & Her Sleep Aid supplement is Vegan, Gluten-Free, Non-GMO, and Kosher with no added preservatives or artificial colours. Non-drowsy formula.

Made in the UK to GMP standards.
30 capsules per bottle, 1 month supply

*Research conducted in the UK with 33,353 women experiencing menopause symptoms in 2019.

“I have to say I think they actually work!!! I forgot to take one night and I could not sleep for love nor money and then realised I’d not taken the tablet!”

– Alice Marsh, Personal Stylist & Beauty Blogger

How To Use:

Take one capsule with your last meal of the day, ideally with a cold drink. Avoid warm drinks especially caffeinated ones.


Chamomile (Matricaria recutita flower), Hop Flowers (Humulus lupulus flowers), Magnesium Bisglycinate, L­-Theanine, Griffonia Seed( Extract 99% 5-HTP) (Griffonia simplicifolia seed), Ashwagandha (Extract 5:1) (Withania somnifera root), Sweet Cherry Powder (Prunus cerasus fruit), Reishi Mushroom (Extract 15:1) (Ganoderma lucidum), Lavender (Extract 4:1) (Lavandula angustifolia grass), Saffron (Crocus sativus stigma), Sage Leaf (Extract 5:1) (Salvia officinalis leaf), Rice Fibre, Chromium Picolinate, Antioxidant (Ascorbyl Palmitate), Pyridoxine Hydrochloride

Capsule Shell – Vegetable Cellulose

Safety and Contraindications:

Results may vary from person to person.

Not suitable for children or pregnant women. If you are using prescription medication do not use without consulting a health professional.

If you feel unwell, stop taking this product immediately and seek medical advice.

Health & Her Natural Sleep Aid Supplement Reviews

12 reviews for Health & Her Natural Sleep Aid Supplement – 30 Capsules

  1. Faye Lipscombe (verified owner)

    Been taking this for about a month now. Initially I wasn’t sure it was doing anything but I soon realised it was when I forgot to take it over a weekend. I get a much better quality of sleep when taking this with my last meal.

  2. Kirstie (verified owner)

    Just wanted to say how impressed I am with this product. I have up until now not reviewed anything before but I feel this product deserves a special mention. I have been taking the supplement for 3 nights now and noticed a difference straight away. Night 1 – I did not need to get up to go to the loo until I woke in the morning after 7 hours sleep. (It is several years since I have slept for so long in one go!). On night 3 I slept for 8 hours again unheard of for me. I no longer seem to need to get up at 5am for the loo. I sleep much deeper and wake refreshed and not feeling like I’m a zombie, which I did feel when trying other well known sleep aids. It also takes me less time to get to sleep and I if I do wake up I can get back to sleep quickly unlike before it would take me hours. I’m so very grateful for these little miracle tablets they have given me a new sense of life. Finally, they can be taken everyday so the benefits will just keep on transforming my terrible sleep. ( reviewed by a lady 4 years into Perimenopause who normally sleeps for 4-5 hrs per night)

  3. Sallyanne Trafford (verified owner)

    Definitely helps to go to sleep and if I wake up during the night, it also helps to go back to sleep eventually.

  4. Fiona S (verified owner)

    I’ve always been a good sleeper, however I’m now 51 and still perimenopausal. It took me a while to realise I wasn’t sleeping deeply and so wasn’t waking refreshed which was making me feel awful. I don’t have night sweats so didn’t think my sleep was an issue. Once I realised I needed to look at my sleep I started taking these tablets and they have helped me enormously. I am sleeping deeply again. Thank you.

  5. Angela McIntosh-Best

    Before I started taking these I was struggling to sleep, sometimes up several times in the night to go to the loo. Also experiencing hot flushes. However since taking these I am able to get a decent nights sleep abs I really can’t believe it. I read previous reviews and thought I’d give this a try and it has surprisingly worked for me. Thank you Sleep Aid for helping me able to get a decent night sleep again!

  6. Tracy Mason (verified owner)

    I’ve been taking the sleep aid for about 6 weeks now I have to say at first I was very unsure but after about a week I definitely noticed a massive difference in my sleeping my hot Flashes are really rare now and will definitely be sticking with this product

  7. Ria Kraaijvanger

    Been trying this for a few nights, and really seen an impact in two areas- drifting off quicker ( I use a sleep meditation on the App to help too) , and when I do wake up I go back to sleep in minutes rather than being awake for hours. Both of these mean I am getting a better and longer nights sleep which I am grateful for. It helps me no longer struggle to get up which also is a bonus!

  8. Amanda Stubbs (verified owner)

    I wasn’t expecting much from these tablets but they really have worked for me. I usually wake in the night, need the toilet then I can’t get back to sleep. Now I seem to wake once, don’t go to the toilet and drift off again after a few minutes. Hot flushes during the night have eased a lot also. Only been on them a week but I’m very pleased and will continue, lifesavers!

  9. Pam Charlton (verified owner)

    So far, I can see an improvement in my sleep pattern, well worth trying.

  10. Elizabeth Bentil (verified owner)

    At last I can sleep very a very good medicine for women
    I love it

  11. Julie K

    At last a great night’s sleep! I have such a busy schedule so sleep is SO important and precious to me. Can honestly say that since taking this I’ve felt so much more relaxed at night and wake up feeling refreshed. I’d recommend this to anyone.

  12. Goretti

    I have been trying this for a few weeks, and found it helped my mind settle a bit quicker at bedtime, rather than tossing turning which caused me to get hot and bothered. I used it alongside a sleeping app and both really improved by ability to get to sleep.

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