Nutritionist
Menopause-friendly Christmas food swaps
The festive season is a time to kick back, relax and eat, drink and enjoy yourself. That said, it’s unrealistic to pretend...
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The ultimate guide to taking supplements: 10 tips for maximum benefits
Read our comprehensive guide to help you get the most out of your supplements.
Going vegan for menopause - Tips and meal inspiration
Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if...
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Menopause Belly - What is it and how to get rid of it?
It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Does a Mediterranean diet help Menopause?
A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your belly fat...
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Foods that increase testosterone in females during menopause
When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied about. Not least because...
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Diet and recipes ideas to help balance hormones in menopause
Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes even more...
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Everything you need to know about diet for perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Phytoestrogens - what are they and how can they help in menopause?
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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What are the best perimenopause and menopause supplements on the market?
What are the most helpful menopause supplements? Do they really work? Here’s registered nutritionist and Health & Her’s supplements expert Shona Wilkinson’s...
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Headaches during menopause – does diet make a difference?
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and...
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