Try our FREE perimenopause and menopause tracking app

Meet the first personal trainer for your menopause. Download for FREE access to expert advice, personalized insights and evidence-based exercises and tools to support you with your perimenopause and menopause.

Available on iOS and Android

Highest rated menopause app certified by Orcha - the world's no.1 technology provider for delivering safe digital health.*

Small daily changes can lead to long-lasting results, which is why the Health & Her Menopause App has been designed to help you build positive lifestyle habits that put you back in control.

How the Health & Her Menopause App Works

Track

Each day, add a log for how you're feeling, any triggers and periods (if you’re still having them).

Build

Use our menopause toolkit to access evidence-based exercises including pelvic floor training, meditation, interactive CBT, and more.

Personalize

Create a schedule that works for you and set reminders to achieve your goals.

Discover

Discover which lifestyle factors are affecting your symptoms – the more you log over time, the more personalized your insights become.

Learn

Access content and advice from the UK’s leading menopause experts, including Gynaecologists, Doctors, Nutritionists, Sleep Experts & more.

Our Clinical Safety Officer and Menopause Specialist, Dr Rebeccah Tomlinson, continuously reviews the Health & Her Menopause App to ensure that it meets a high level of clinical standards.

Download our FREE app today

Download on App Store Get it on Google Play

Available on iOS and Android

Health & Her Menopause App Reviews

I can honestly say that this app is helping me more than any GP ever has!...I love that I can set myself reminders and actually tick off goals as I go.

thetiredoneuk

I have tried a couple of different menopause apps...but I find that this is everything under one roof. Love the reminders.

Wubblybubbly69

Really good app for helping you understand what is going on with your body during perimenopause/menopause.

Frith Baxter

Really easy to set up and use. I have been pleasantly surprised how informative this app is.

Melly Kennedy

Really reassuring, full of useful advice and the tracking and reminder functions make the messy unpredictability of menopause feel more in control.

Emma Torrance

Daily pelvic floor training is making me feel more confident. Ladies, you will not regret the support this application gives to you.

LoisB77

We are proud to say that the Health & Her Menopause app is certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.

*Highest rated menopause app by Orcha - independent health app reviewer, rated 86% April 2023, version 1.6