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Health & Her The comprehensive toolkit for your peri and menopause journey

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Health & Her Supplements

We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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TRACK your experiences, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalize your goals.

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  • What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent (and slightly controversial) concept that refers to when both partners in a relationship (generally in their 40s and 50s) are experiencing significant hormonal shifts at the...

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent (and slightly controversial) concept that refers to when both partners in a relationship (generally in their 40s and 50s) are experiencing significant hormonal shifts at the...

    Read Article
  • Is there a link between Perimenopause and poor mental health & depression?

    Is there a link between Perimenopause and poor mental health & depression?

    Health & Her have conducted research that shows 9 in 10 women will suffer mental health issues as a result of perimenopause, 77% of whom have never struggled with mental...

    Is there a link between Perimenopause and poor mental health & depression?

    Health & Her have conducted research that shows 9 in 10 women will suffer mental health issues as a result of perimenopause, 77% of whom have never struggled with mental...

    Read Article
  • Why Does Menopause Make You Tired?

    Why Does Menopause Make You Tired?

    If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, sleep expert and evangelist, explains why menopause can make...

    Why Does Menopause Make You Tired?

    If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, sleep expert and evangelist, explains why menopause can make...

    Read Article
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