Expert menopause advice

Louise Reed
Sophie Bostock

Sophie Bostock

Sleep Expert and Coach

Why Does Menopause Make You Tired?

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, sleep expert and evangelist, explains why menopause can make you tired, what kind of sleep problems can occur during menopause and why fatigue and tiredness can feel so overwhelming at menopause, and signposts evidence-based strategies for improving your sleep. 
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Sophie Bostock
Sophie Bostock

Sophie Bostock

Sleep Expert and Coach

How to sleep better during Menopause

Is menopause messing with your sleep? Here are tools, techniques and treatment to reclaim your rest If you’re struggling to fall asleep,...
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