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Health & Her
The comprehensive toolkit for your peri and menopause journey

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  • Genes and Menopause: Is the age you start menopause genetic?

    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

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    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

    Read Article
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    Mood changes during menopause – does what you eat make a difference?

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and how it's possible pack your plate with powerful...

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    Mood changes during menopause – does what you eat make a difference?

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and how it's possible pack your plate with powerful...

    Read Article
  • Featured Image

    Menopause and relationships

    Relate, is a UK provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, and as you experience menopause. They also share lots of practical...

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    Menopause and relationships

    Relate, is a UK provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, and as you experience menopause. They also share lots of practical...

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  • Going vegan for menopause - Tips and meal inspiration

    Going vegan for menopause - Tips and meal inspiration

    Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...

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    Going vegan for menopause - Tips and meal inspiration

    Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...

    Read Article
  • How to talk to your teenagers about perimenopause and menopause

    How to talk to your teenagers about perimenopause and menopause

    In international news, July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum.

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    Professor Myra Hunter

    Professor Myra Hunter

    CBT Expert

    How to talk to your teenagers about perimenopause and menopause

    In international news, July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum.

    Read Article
  • Can a vegan diet help with perimenopause and menopause?

    Can a vegan diet help with perimenopause and menopause?

    Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...

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    Can a vegan diet help with perimenopause and menopause?

    Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...

    Read Article