Expert menopause advice

Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
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Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Hot flashes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flashes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural relief for you?
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