Nutritional Therapist Advice & expert guidance
Nutritional Therapist Advice & expert guidance
Menopause Mood changes & foods to help with mood swings
What causes menopause mood changes, and can the right nutrition help? Qualified nutritionist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful goodness that’s proven to balance the low moods and mood swings many women experience...
Read article
Going vegan for menopause - Tips and meal inspiration
Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism, a way of eating where you don’t consume any animal-derived foods, is...
Read article
Mood changes during menopause – does what you eat make a difference?
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and how it's possible pack your plate with powerful goodness that's proven to balance the low moods and mood swings many...
Read article
Headaches during menopause – does diet make a difference?
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible to eat your way to fewer headaches as you move through menopause. Hormonal headaches and menopause Around...
Read article
Natural ways to improve your sleep in menopause
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what’s happening, and how can you can make positive changes to improve your nights/take control of menopause sleep nightmares! We spend about one...
Read article
Foods that increase testosterone in females during menopause
When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied about. Not least because replenishing and stabilising these hormones can help to manage your symptoms, and many menopause treatments, like hormone therapy (HRT), focus...
Read article
Menopause nutrition: How to eat for a healthier, happier menopause
Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains the vital role good nutrition can play in a more positive menopause experience. From how plants can stand...
Read article