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Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Don’t let periods or leaks dampen your style…

There’s no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that’s hard to ...
Helen Roach

Helen Roach

Nutritionist

Lifestyle Advice

Everything You Need to Know About Diet for Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

How to do pelvic floor exercises – Jane Dowling explains all…

At menopause it’s more important than ever before to exercise your pelvic floor so it’s strong and healthy. Jane Dowling, Clinical Exercise Practitioner – ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Incontinence at menopause – urinary changes and why they happen

Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had problems in this area before – ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...