Expert Menopause Advice - Sensitive Bladder
Declining oestrogen levels during menopause can directly impact the bladder, causing frequent urination during the day or night, as well as incontinence. Read on as our top menopause experts explain why little leaks are normal, and what you can do to get them under control.
Lifestyle Advice
Don’t let periods or leaks dampen your style…
There’s no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that’s hard to ...
Lifestyle Advice
Everything You Need to Know About Diet for Perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every ...
Physical Advice
How to do pelvic floor exercises – Jane Dowling explains all…
At menopause it’s more important than ever before to exercise your pelvic floor so it’s strong and healthy. Jane Dowling, Clinical Exercise Practitioner – ...
Physical Advice
Incontinence at menopause – urinary changes and why they happen
Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had problems in this area before – ...
Physical Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
