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Benefits of Health & Her

Expert menopause advice - Sensitive bladder

Declining oestrogen levels during menopause can directly impact the bladder, causing frequent urination during the day or night, as well as incontinence. Read on as our top menopause experts explain why little leaks are normal, and what you can do to get them under control.

What is menopause
Jane Collins
Jane Collins

What is menopause?

The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...

Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Anne Henderson
Anne Henderson
Gynaecologist

Incontinence at menopause – urinary changes and why they happen

Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens...

Gilly Woo
Gilly Woo
Stylist

Don’t let periods or leaks dampen your style

There’s no skirting around it. Changes to flow around menopause can bring with them sudden, unexpected periods and heavier ...

Two women watching sunset
Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.