Expert menopause advice

Helen Roach
Helen Roach

Helen Roach

Nutritionist

Can Intermittent fasting help women during menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
Read article
Josh Lea
Rosie Letts

Rosie Letts

Nutritional Therapist

Menopause Mood changes & foods to help with mood swings

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and...
Read article
Dr Deborah Lancastle
Dr Deborah Lancastle

Dr Deborah Lancastle

Registered and Chartered Health Psychologist

How to cope with with your emotions during menopause

by Dr Deborah Lancastle, ⊕ medically reviewed by Dr Rebecca Tomlinson on 10th October, 2022 Many women experience low mood, anxiety and sudden...
Read article
Anne Henderson
Anne Henderson

Anne Henderson

Consultant Gynaecologist

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’t feel that way. Psychological problems and low mood can be very common too – anxiety, phobias and panic attacks can occur for the first time.
Read article
helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Health and Her
Health and Her

Health and Her

Perimenopause and mental health

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article
Professor Myra Hunter
Professor Myra Hunter

Professor Myra Hunter

CBT Expert

CBT for menopause and hot flushes

Does Cognitive Behavioural Therapy (CBT) for hot flushes and other menopause symptoms really work? In this article she introduces Cognitive Behavioural Therapy...
Read article
Relate
Relate

Relate

Relationship Counsellors

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & Her to develop...
Read article
Julie Dennis
Julie Dennis

Julie Dennis

Career Coach

How to combat low energy levels during menopause

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
Read article
Josh Lea
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

How to cope with stress and anxiety during menopause: expert advice from a GP

by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 Some of the most challenging menopause symptoms are the ones...
Read article
Relate
Relate

Relate

Relationship Counsellors

How to manage stress, anxiety and anger and keep your relationship strong

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your...
Read article
Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Menopause, perimenopause and post-menopause – A doctors overview

by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to...
Read article