x
Logo
Download our free Menopause App
Download the Health & Her Android App on the Google Play Store
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Coping with Stress and Anxiety During Menopause: Expert Advice from A GP

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? ...
Helen Roach

Helen Roach

Nutritionist

Lifestyle Advice

Everything You Need to Know About Diet for Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every ...
Relate

Relate

Relationship Counsellor

Psychological Advice

How to manage stress, anxiety and anger and keep your relationship strong

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work ...
Julie Dennis

Julie Dennis

Menopause Career Coach

Lifestyle Advice

Low Energy Levels from Menopause and How to Get More out of Your Day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage with your partner ...
Anne Henderson

Anne Henderson

Gynaecologist

Psychological Advice

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Mental Health and Perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such as anxiety, depression, fluctuations ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Lifestyle Advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Relate

Relate

Relationship Counsellor

Psychological Advice

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & Her to develop advice to ...
Helen Roach

Helen Roach

Nutritionist

Physical Advice

Phytoestrogens and Menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for stress and anxiety

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...