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Expert Menopause Advice - Stress & Anxiety
Declining oestrogen levels can contribute towards anxiety and mood changes during menopause. Browse from our range of articles as the UK’s top menopause experts share their physical, lifestyle and psychological advice.
Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every ...
Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work ...
Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage with your partner ...
Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & Her to develop advice to ...