Expert Menopause Advice - Stress & Anxiety
Declining oestrogen levels can contribute towards anxiety and mood changes during menopause. Browse from our range of articles as the UK’s top menopause experts share their physical, lifestyle and psychological advice.
Psychological Advice
Coping with with your emotions during menopause
Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? ...
Psychological Advice
How to manage stress, anxiety and anger and keep your relationship strong
Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work ...
Lifestyle Advice
Low energy levels at menopause – how to get more out of your day
Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal ...
Psychological Advice
Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms
Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...
Physical Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Psychological Advice
Mental Health and Perimenopause
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. In fact, mental health issues – such as anxiety, ...
Lifestyle Advice
Mood changes during menopause – does what you eat make a difference?
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Psychological Advice
Painful sex and relationships – how to talk about it and improve things together
Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & Her to develop advice to ...
Physical Advice
Phytoestrogens and Menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat ...
Physical Advice
Stress and anxiety – A GP’s overview
Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...
Physical Advice
Yoga for stress and anxiety
One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...