Expert Menopause Advice for Stress & Anxiety

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? ...

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work ...

Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal ...

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & Her to develop advice to ...

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...