Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? ...
Relate

Relate

Relationship Counsellor

Psychological Advice

How to manage stress, anxiety and anger and keep your relationship strong

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work ...
Julie Dennis

Julie Dennis

Career Coach

Lifestyle Advice

Low energy levels at menopause – how to get more out of your day

Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal ...
Anne Henderson

Anne Henderson

Gynaecologist

Psychological Advice

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Lifestyle Advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Relate

Relate

Relationship Counsellor

Psychological Advice

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & Her to develop advice to ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Stress and anxiety – A GP’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for stress and anxiety

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...