items in cart, view bag

Benefits of Health & Her

Menopause Vaginal Dryness Causes, Advice and How to Cope

Menopause vaginal dryness can cause discomfort and pain during menopause and perimenopause. Here are expert tips, treatment advice and explanations to help you cope with Vaginal dryness and discomfort caused by menopausal changes. Choose products for vaginal dryness that can help relieve symptoms.

Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Anne Henderson
Anne Henderson
Gynaecologist

Painful sex in menopause – what’s happening and how to feel more comfortable

Why do some women start to find sex painful around menopause? Vaginal and anatomical changes can lead to...

Relate
Relate
Relationship counsellor

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & ...

Anne Henderson
Anne Henderson
Gynaecologist

Menopause vaginal changes explained

At menopause, many women experience vaginal changes including dryness, shortening and tightening...

Relate
Relate
Relationship counsellor

Have you lost your libido? Why Your Libido Changes & What You Can Do

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a ...

Two women watching sunset
Dr Shilpa McQuillan - Expert Contributor
Dr Shilpa McQuillan - Expert Contributor
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.