Benefits of Health & Her

cold water swimming menopause benefits

Are there benefits to cold-water swimming during menopause?

Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water ...

Christmas tips for menopause

How to survive Christmas with menopause

As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’...

How to Talk to Your Manager About Menopause

If you are struggling to cope with perimenopause or menopause symptoms at work, you are not alone. 5.1 million women[1] in ...

real women's menopause stories

Menopause and Perimenopause Stories

Real women share their Menopause Stories

The top 5 best exercises for menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, ...

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. ...

Alcohol and menopause

How does alcohol affect menopause?

BBC presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living. Menopause ...

World Menopause Month 2020 Health and Her

World Menopause Day 2022 & World Menopause Month

October is World Menopause Month, an annual campaign to raise awareness around the natural stage of a woman’s life ...

How to boost and protect your immunity

How to boost and protect your immune system during menopause

Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses ...

How to talk to your teenagers about perimenopause and menopause

July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons ...

Bliss of your female friends

How to make female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of ...

What are the best menopause supplements on the market?

What are the most helpful menopause supplements? Do they really work?  Here’s registered nutritionist and Health & Her’s ...

natural herbal menopause recipes

Natural menopause remedies and supplements that work

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, ...

World menopause month 2021

World Perimenopause Day 2022

October is menopause awareness month, and we are always looking to raise awareness around perimenopause – the early stages of menopause, ...

Explaining menopause to a man

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day ...

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt ...