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How to survive Christmas with menopause
As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’ve said it. For as long as I can remember Christmas has rarely been something I look forward to, or even get...
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Magazine
02
Dec
Dec
27
Nov
Nov
12 Useful gift ideas for menopause this Christmas
Menopause can be a challenging time for women experiencing the extraordinary changes that come as a result of declining hormone levels. But while the array of physical and psychological symptoms...
11
Nov
Nov
Natural November
When you're thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you're feeling alone in your struggle. That's why this month...
09
Oct
Oct
October is World Menopause Awareness Month
October is menopause awareness month, and this year we're looking to raise awareness around perimenopause - the transitional period into menopause, while highlighting the importance of research,...
29
Aug
Aug
How to talk to your teenagers about perimenopause and menopause
July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum. Education secretary Damian Hinds agreed that...
13
Aug
Aug
Your Ultimate Guide to Menopause Supplements
What are the most helpful menopause supplements? Do they really work? Health & Her’s supplements expert Shona Wilkinson is a registered nutritionist, and regularly appears on TV and in the...
05
Aug
Aug
Invisible Women
Do you sometimes feel like no-one see you? Gilly Woo does. And she’s got a lot to say to you. Yes, you. The knowing, kind, caring, wise you. The one with so much to give, love and celebrate......
03
May
May
Menopause for Men – Ruth Devlin’s whistle stop tour of the menopause…
Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day in your shoes (without a fan)? Share Ruth Devlin’s funny guide and help the chaps close to...
28
Feb
Feb
The bliss of your female friends
‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of starting a column about the bliss of female friends with a quote by a man...
28
Feb
Feb
Whoever stole my body, please return it immediately
The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt the posture of a pipistrelle bat. Both drastic, both necessary. You see, I’ve...