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24
Mar

How to boost and protect your immune system during menopause

Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria. And while genetics ...
29
Nov

How to talk to your teenagers about perimenopause and menopause

July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum. Education ...
28
Nov

The bliss of your female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James.   Don’t worry, the irony of starting a column about the ...
13
Nov

Your Ultimate Guide to Menopause Supplements

What are the most helpful menopause supplements? Do they really work? Health & Her’s supplements expert Shona Wilkinson is a registered nutritionist, and regularly ...
12
Nov

Natural November

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you’re feeling ...
09
Oct

World Menopause Awareness Month 2019

October is menopause awareness month, and this year we’re looking to raise awareness around perimenopause – the transitional period into menopause, while highlighting the importance ...
05
Aug

Invisible Women

Do you sometimes feel like no-one see you? Gilly Woo does. And she’s got a lot to say to you. Yes, you. The knowing, ...
03
May

Menopause for Men – Ruth Devlin’s whistle stop tour of the menopause…

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day in your shoes (without a ...
28
Feb

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt the posture of a pipistrelle ...