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Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a host of mood ...

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has shown that practicing ...

BBC presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living. Menopause and alcohol is not a ...

October is World Menopause Month, an annual campaign to raise awareness around the natural stage of a woman’s life when her hormone levels decline ...

Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria. And while genetics ...

July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum. Education ...

‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of starting a column about the ...

What are the most helpful menopause supplements? Do they really work?  Here’s registered nutritionist and Health & Her’s supplements expert Shona Wilkinson’s ...

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you’re feeling ...

October is menopause awareness month, and this year we’re looking to raise awareness around perimenopause – the early stages of menopause, while highlighting the importance ...

Do you sometimes feel like no-one see you? Gilly Woo does. And she’s got a lot to say to you. Yes, you. The knowing, ...

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day in your shoes (without a ...

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt the posture of a pipistrelle ...