Peri & Menopause Lifestyle Hints & Tips

Louise Reed
Helen Roach

Helen Roach

Nutritionist

Going vegan for menopause - Tips and meal inspiration

Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if...
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Louise Reed
Jane Collins

Jane Collins

Health & Her Editor

Can a vegan diet help perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Louise Reed
Health and Her

Health and Her

Small changes, big differences: Menopause resolutions you can stick to in 2024

Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

Can cold-water swimming help menopause?

Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water swimming, sometimes...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Janey Lee Grace
Janey Lee Grace

Janey Lee Grace

Presenter & Author

Does drinking alcohol affect menopause?

BBC presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living.
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Caitlin Whiteley
Health and Her

Health and Her

World Menopause Awareness Day 2023 and World Menopause Month

World Menopause Day takes place on 18 October 2023. This year it focuses on raising awareness of menopause and cardiovascular health and...
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Health and Her
Health and Her

Health and Her

Natural menopause remedies and supplements that work

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you’re...
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Health and Her
Health and Her

Health and Her

Menopause and Perimenopause Stories

One of the most difficult parts of the perimenopause and menopause experience can be the feeling that you are going through this...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

What is Menopause Belly and how to get rid of it

It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones including...
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Angie Egan
Angie Egan

Angie Egan

Menopause Columnist and Blogger

How to survive Christmas with menopause

As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’ve said it. For as long as I can remember Christmas has rarely been something I look forward to, or even get excited about. It
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Linnea Dunne
Jane Collins

Jane Collins

Health & Her Editor

How to Talk to Your Manager About Menopause

If you are struggling to cope with perimenopause or menopause symptoms at work, you are not alone. 5.1 million women[1] in UK...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Shona Wilkinson
Shona Wilkinson

Shona Wilkinson

Nutritionist

How to boost and protect your immune system during menopause

Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria....
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Ruth Devlin
Ruth Devlin

Ruth Devlin

Menopause coach

How to talk to your teenagers about perimenopause and menopause

July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in...
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Angie Egan
Angie Egan

Angie Egan

Menopause Columnist and Blogger

How to make female friends

Having spent much of my life as a fully paid-up member of the ‘loner brigade’ it finally dawned on me how impoverished this was. Perhaps I was a late developer, whatever. I now cherish and truly value the enriching, uplifting, and absolute delight my girlfriends have brought to my life.
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Shona Wilkinson
Shona Wilkinson

Shona Wilkinson

Nutritionist

What are the best menopause supplements on the market?

What are the most helpful menopause supplements? Do they really work?  Here’s registered nutritionist and Health & Her’s supplements expert Shona Wilkinson’s...
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Ruth Devlin
Ruth Devlin

Ruth Devlin

Menopause coach

How to explain menopause to a man

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day in your...
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Angie Egan
Angie Egan

Angie Egan

Menopause Columnist and Blogger

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt the posture of a pipistrelle bat. Both drastic, both necessary. 
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