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+ FREE delivery with every subscription.
Talk to one of our fantastic GP’s at the Health & Her Clinic
An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones ...
Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water ...
As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’...
If you are struggling to cope with perimenopause or menopause symptoms at work, you are not alone. 5.1 million women[1] in ...
Real women share their Menopause Stories
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, ...
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. ...
BBC presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living. Menopause ...
October is World Menopause Month, an annual campaign to raise awareness around the natural stage of a woman’s life ...
Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses ...
July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons ...
‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of ...
What are the most helpful menopause supplements? Do they really work? Here’s registered nutritionist and Health & Her’s ...
When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, ...
October is menopause awareness month, and we are always looking to raise awareness around perimenopause – the early stages of menopause, ...
Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day ...
The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt ...
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