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Expert menopause advice - Stress & worry

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

couple relaxing by a peaceful lake
Relate
Relate
Relationship Counselor

How to manage stress, anxiety and anger and keep your relationship strong

Relate, a UK-based network of relationship counsellors, has worked with Health & Her to develop advice to help you and ...

Intermittent fasting
Helen Roach
Helen Roach
Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...

Julie Dennis
Julie Dennis
Professional Menopause Career Coach

Low energy levels at menopause – how to get more out of your day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to ...

Anne Henderson
Anne Henderson
Gynecologist

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause...

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Rosie Letts
Rosie Letts
Nutritional Therapist

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Relate
Relate
Relationship Counselor

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, a UK-based largest provider of relationship support, has worked with Health & Her ...

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
Doctor

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
Doctor

Stress and anxiety – a doctor’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...