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What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Stress and anxiety – a doctor’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause...

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

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How to manage stress, anxiety and anger and keep your relationship strong

Relate, a UK-based network of relationship counsellors, has worked with Health & Her to develop advice to help you and ...

Low energy levels at menopause – how to get more out of your day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to ...

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, a UK-based largest provider of relationship support, has worked with Health & Her ...

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...